Weight loss tips from science!

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  • Carol_L
    Carol_L Posts: 296 Member
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    Common sense and moderation, say it ain't so! :noway:

    Seriously though, props for posting the link!
  • cattracy0829
    cattracy0829 Posts: 177 Member
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    Great Video!
  • melduf
    melduf Posts: 468 Member
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    For those of you who read french, there is a great book by Angelo Tremblay, member of the chair about obesity at University Laval, called "Prenez le contrôle de votre appétit" (Take control of your appetite). He explains everything about weight gain and loss from a scientific view but with an accessible vocabulary. Very interesting and he gives very good tips!
  • DoomCakes
    DoomCakes Posts: 806 Member
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    -gasp- Science says to actually eat sensible and use common sense?! No way... I thought fad diets were the only way to lose weight... like... keotone raspberries...
  • amy_kee
    amy_kee Posts: 694 Member
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    Thanks for posting the video! This is a very good post and worthwhile.

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