What do you eat for breakfast?

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  • KMRose1788
    KMRose1788 Posts: 32 Member
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    I used to eat oatmeal at work because it was more important to me to to get into the office earlier, now eating a good breakfast is more important. I usually eat 2 slices of turkey bacon, 3 scrambled egg whites and 1/2 2x protein greek yogurt. All the protein keeps me full and helps me snack less throughout the whole day. I take the time to eat at home and it helps keep me on track the rest of the day. I throw the bacon on first and do my hair/makeup get dressed while it cooks. Works out well for me and I am only about 15 minutes later at work in the morning.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    I usually eat 2 slices of turkey bacon,

    turkey bacon is just wrong and the horrible person who invented it should be horse whipped severely
  • infamousmk
    infamousmk Posts: 6,033 Member
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    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.


    I would have to abort all of my current plans to take this new diet on.
  • Derbunny
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    Two eggs covered in hot sauce! Mmmm I prefer sriracha or something packed with haberno. I'm also in love with almond butter and will generally put it on anything.
  • Cranktastic
    Cranktastic Posts: 1,517 Member
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    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.

    Well, they should be.

    The results of this diet are remarkably reproducible.

    It's certainly better than some of these other ill-conceived diets.

    I don't want to belabor the point, but it's definitely worth considering.

    Might be time for an early termination

    EGGsactly.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.

    Well, they should be.

    The results of this diet are remarkably reproducible.

    It's certainly better than some of these other ill-conceived diets.

    I don't want to belabor the point, but it's definitely worth considering.

    Might be time for an early termination

    EGGsactly.

    SPERMAGEHRD! I LERV THERS THRERD!
  • petstorekitty
    petstorekitty Posts: 592 Member
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    As of Monday, I'm back on healthy eating and regular exercise -- been rubbish in the last few weeks and can see/feel the difference. I'm good for lunch, dinner and snacks as I had a massive batch cooking session yesterday which will last me a fortnight! However, I'm stuck on breakfast.

    I usually need wholegrains and protein to feel satisfied. I tend to eat breakfast in work and have access to a toaster and microwave.

    Just not feeling inspired at the moment! On maintenance (1810 net cals but looking at 2000 with exercise) so can afford a few calories...I'm also a VEGGIE so NO MEAT! :)

    Sprouted rye (or some other hearty grain bread) toast with Avocado on it or peanut butter.
    or
    lately I've been having scrambled egg on a tortilla with laughing cow cheese - I make this in the microwave at work.
    Plus coffee & soymilk
    cheap & easy :)~
  • BritneysStuntDouble
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    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.

    Well, they should be.

    The results of this diet are remarkably reproducible.

    It's certainly better than some of these other ill-conceived diets.

    I don't want to belabor the point, but it's definitely worth considering.

    Might be time for an early termination

    EGGsactly.
    It goes around Uranus and picks up Klingons! Tee hee hee.
  • mandyneedtolose
    mandyneedtolose Posts: 398 Member
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    I eat PROTEIN!!! Usually 2 eggs, a ground turkey pattie, or ground chicken pattie or 1/2 cup of roasted chicken meat. I usually have a veggies such as 1/2 cup cooked peas or beans. I top it off with 1 tbsp low sodium salsa! Sounds weird I am sure, but that is what keeps me going. Its about 300 - 350 calories. I make my own turkey/chicken patties and I freeze them. I roast up chicken and I freeze that also. So it is a quick and easy breakfast. I don't eat whole wheat or white grains, so I keep it protein and veggies!
  • daveyboy_685
    daveyboy_685 Posts: 19 Member
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    I have a small Source yogurt mixed with 1/3 cup of All Bran Buds or
    ! cup of shreddies or cheerios with 1 cup of low fat milk.

    The fiber keeps yopu filled up a little longer.
  • n2thenight24
    n2thenight24 Posts: 1,651 Member
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    I have a shake with 25g (I think it's grams) or protein and 8 g of fiber. It's the only thing I have for breakfast, and I have it every single morning. Some people think that something like this is not sustainable, however; for me it is. I've always hated breakfast. My stomach is weak in the morning, eating before noon has always been very hard for me, so instead of forcing myself to eat food, I started doing the shakes. I love them, and I believe it's something I can do forever, because for me, it's either the shakes or nothing!
  • oburley89
    oburley89 Posts: 27 Member
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    I do a egg white spinach omlete with a tbsp part skim mozzarrella cheese, 2 turkey bacon, and a big glass of water. some days if I'm really hungry i have that protein shake instead of water.
  • roohill
    roohill Posts: 87 Member
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    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.

    LOL!!!!!!!
  • Nerys52
    Nerys52 Posts: 86 Member
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    weekdays it is one slice very dark rye bread & butter , cheese , fruit preserves or 1 very thin slice of chicken or beef
    small fresh fruit or 50 ml tomato juice
    lemon tea & a little honey

    on sundays I add a softboiled egg
  • tebcolorado
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    Currently I eat 4 egg whites, steel cut oatmeal mixed with a Tbsp of apple butter and a piece of fruit.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Options
    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.

    Well, they should be.

    The results of this diet are remarkably reproducible.

    It's certainly better than some of these other ill-conceived diets.

    I don't want to belabor the point, but it's definitely worth considering.

    Might be time for an early termination

    EGGsactly.

    SPERMAGEHRD! I LERV THERS THRERD!

    Bumping this thread to induce more breakfast responses.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Options
    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.

    Well, they should be.

    The results of this diet are remarkably reproducible.

    It's certainly better than some of these other ill-conceived diets.

    I don't want to belabor the point, but it's definitely worth considering.

    Might be time for an early termination

    EGGsactly.

    SPERMAGEHRD! I LERV THERS THRERD!

    Bumping this thread to induce more breakfast responses.

    Yeah, I know...I probably shouldn't push it...
  • isitsororo
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    I haven't found my best breakfast yet, although today was nice, 5 almonds and a banana (my diary is open). I tried the cafeteria oatmeal yesterday, and yuck! Couldn't finish it. I really do want to try oatmeal in the morning, so next time I might try an instant oatmeal pack.
  • cattracy0829
    cattracy0829 Posts: 177 Member
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    GNC Lean 25 Shake with 8oz milk and 8oz water...pretty filling...and usually a banana or something like that...
  • Brianna72994
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    I had peanut butter cheerios :)