What do you eat for breakfast?

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Replies

  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    Usual breakfast items for me would include eggs, bacon, whole wheat toast, oats, bananas and occasionally will have berries and yoghurt.
  • ludeo
    ludeo Posts: 75
    I eat two poached eggs on rye bread toast with worchester sauce. or weetbix or rye toast. or any other way to have eggs haha
  • jekissa729
    jekissa729 Posts: 65
    I eat a bowl of cereal everyday for breakfast. On days that I run, I eat a Clif Bar. Sometimes, on the weekend I will eat eggs but for the most part...always cereal around 6 am. Then I have a snack around 10 (usually fruit or greek yogurt).
  • stephdeeable
    stephdeeable Posts: 1,407 Member
    I change it up, but the one I have the most often is 2 eggs over easy, 2 slices rye bread, cottage cheese and a piece of fruit.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    I'm a big fan of whole grain english muffins. Low cal and high fiber. I eat them with chevre (goat cheese), soy butter, peanut butter and honey, or nutella!

    I also eat a lot of instant oatmeal. And yogurt. I'm on a budget so I get big containers of low-fat yogurt (greek is expensive!) and add granola cereal like go lean crunch and go lean crisp! Yum!

    I love breakfast!

    I have a whole grain English muffin just about every day, either with 2 whole Eggland's Best Eggs and 1/2 cup egg whites (which can be nuked) and a slice of cheese. I thinly slice tomato and put it on the muffin half while toasting it in the toaster oven so that the tomato is more flavorful. Filling, loaded with protein and whole grain carbs for energy. Also I typically have 6oz OJ...I don't care about the sugars, I love my OJ lol
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    I'm a big fan of whole grain english muffins. Low cal and high fiber. I eat them with chevre (goat cheese), soy butter, peanut butter and honey, or nutella!

    I also eat a lot of instant oatmeal. And yogurt. I'm on a budget so I get big containers of low-fat yogurt (greek is expensive!) and add granola cereal like go lean crunch and go lean crisp! Yum!

    I love breakfast!

    I have a whole grain English muffin just about every day, either with 2 whole Eggland's Best Eggs and 1/2 cup egg whites (which can be nuked) and a slice of cheese. I thinly slice tomato and put it on the muffin half while toasting it in the toaster oven so that the tomato is more flavorful. Filling, loaded with protein and whole grain carbs for energy. Also I typically have 6oz OJ...I don't care about the sugars, I love my OJ lol

    Oh! and sometimes I have Smucker's All Natural PB and Low Sugar jelly on the English muffin rather than eggs...then I add a banana to the breakfast
  • cindl24
    cindl24 Posts: 178
    I am low carb too, but have thus far avoided the uterus diet. JK

    I have a smoothie every morning for breakfast with greek yogurt, milk and fruit. No added sugar or honey. I switch up the fruits so I don't get burned out on it.
  • breeZrizi
    breeZrizi Posts: 213 Member
    this morning i put a slice of tomato, one sliced hard boiled egg white, and fat free mozzarella cheese on half of a bagel then broiled it until the cheese got all gooey

    DELICIOUS!!!!!!

    could have been better with an english muffin though :)
  • pixiestick
    pixiestick Posts: 839 Member
    plain yogurt (.5 cup)
    Go lean Kashi (1 cup)
    Frozen fruit Medley (.5 cup)

    Yum!!!
  • breeZrizi
    breeZrizi Posts: 213 Member
    hahahaha
    love that movie
  • RedHighHeelz
    RedHighHeelz Posts: 5
    cup of plain oatmeal and two eggs =) yummmyyy breakfast of champions!!
  • mmapags
    mmapags Posts: 8,934 Member
    bacon and eggs and some fruit. :)

    This about 3x a week!
  • DamaliAsabyiKioni
    DamaliAsabyiKioni Posts: 38 Member
    Bump
  • shammxo
    shammxo Posts: 1,432 Member
    I do a bunch of different stuff with my oatmeal.

    1/2 cup of rolled oats w/ 1/2 cup almond milk & 1 tbs PB & 1 tbs dark cocoa powder is my favorite right now :)
  • MissTreese
    MissTreese Posts: 15 Member
    I love smoothies. I add fruits an veggies to them.
  • KM1984
    KM1984 Posts: 7
    I generally will eat either a bowl of cereal (special k, cheerios, raisin bran) and some type of fruit (fresh fruit or fruit in a cup). When I always buy the fruit cups that have no sugar added or packed in water on the label.
    If I don't eat cereal and fruit I eat oatmeal and fruit.
  • mysterycookie
    mysterycookie Posts: 21 Member
    1/3 cup of Trader Joes Multigrain hot cereal (fancy pants oatmeal)
    1 tbsp pb2, powdered peanut butter (so low calorie, and kicks *kitten*)
    1 banana, squashed hulk style.

    total: ~230 calories
  • jkmiller82
    jkmiller82 Posts: 214 Member
    I mix two tablespoons of Chocolate PB2 into light vanilla Activia yogurt and two tablespoons of Bare Naked Fit granola and put that on top of the fruit of my choice. It's great with bananas, raspberries, or apples! It's dessert for breakfast and barely over 200 calories.
  • annepage
    annepage Posts: 585 Member
    Dark chocolate chips with peanut butter in my oatmeal when I'm feel like eating a sweet snack during the day, but don't want to go overboard.
  • Calderon46
    Calderon46 Posts: 116 Member
    A bowl of porridge with a banana sliced on the top!
  • RitaSantoss
    RitaSantoss Posts: 986 Member
    Well I like to start my day big so I mixed some oatmeal with strawberry greek yogurt and added half of a sliced banana, sliced strawberries, a tablespoon of honey and ground cinnamon. Yummy! And about 470 calories, 12g of protein and 14g of fiber.
  • Heather_Rider
    Heather_Rider Posts: 1,159 Member
    My grandmother always gave me fruit for breakfast and that was a "feel good" memory for me, so thats where i am.

    Lately, its been all fresh fruits of Blueberries, Strawberries, Honey Crisp Apples (THE best apples, HANDS DOWN) and Pomagranate! MmMmMmMm!
  • jennismagic
    jennismagic Posts: 243 Member
    In the event that I can stomach something, a smoothie or a cup of yogurt.
  • mem50
    mem50 Posts: 1,384 Member
    My latest jag. yogurt fruit smoothies. I use instant oatmeal or sometimes the protien powder, frozen unsweetened fruit, lowfat yogurt and either requalar milk or almond milk.
  • sam62089
    sam62089 Posts: 5 Member
    Homemade McMuffin - cook the eggs in a well greased muffin tin.

    Ingredients Calories Carbs Fat Protein Sodium Fiber

    Kroger - Large Egg, 1 egg 70 0 5 6 70 0

    Jones Dairy Farm - Ham Slices-Fully Cooked, 1 Slices (45g) 25 1 1 4 205 0

    Healthy Life - Light Multi-Grain English Muffin, 1 muffin 80 17 1 5 150 4

    Kroger - Aged Swiss Cheese Deli Thin Slices, 1 slice 80 0 6 6 45 0

    Total: 255 18 13 21 470 4
    Per Serving: 255 18 13 21 470 4
  • Suegetsskinnyandfit
    Suegetsskinnyandfit Posts: 52 Member
    for me it is a whole weat or cheese bun with salat, tomato, cucumber and light cheese :) sooo goood, its my favourite meal :)
  • BCSMama
    BCSMama Posts: 348
    Some of my go to breakfasts during the week are:

    1/4 cup oats, 1/4 cup plain Greek yogurt, 1/2 cup unsweetened almond milk nuked for 1.5 minutes, then I stir in 1tbs pumpkin pecan butter (so good) and about 2tbs home made pumpkin granola with some honey drizzled on top

    smoothie containing unsweetened almond milk, Greek yogurt, flax seeds, protein powder (sometimes), 1/2 banana, frozen blueberries and 1.5 cups spinach

    1 egg with Greek yogurt or cottage cheese and granola
  • lhergenr
    lhergenr Posts: 242 Member
    lately i've been doing oatmeal with 1 scoop of chocolate protein powder and 1-2 tablespoons of peanut butter. pretty satisfying.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.
  • JHahn7837
    JHahn7837 Posts: 15 Member
    100 Calorie english muffin toasted and lightly buttered

    2 egg whites

    2oz prepackaged lunchmeat - ham

    1 slice american cheese

    All assembled into a fine sando.

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