What do you eat for breakfast?

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Replies

  • Simone_King
    Simone_King Posts: 467 Member
    Greek yogurt.
  • songbirdtree
    songbirdtree Posts: 79
    Atkin's shakes! So easy - full of vitamins and protein to get you through the morning.
  • bankmd
    bankmd Posts: 20
    I had bacon and eggs today, and do this when I have time. No grains for me, and I avoid low fat foods. Tomorrow I plan on a pumpkin smoothie (1/2 cup of canned pumpkin, little less than 1/2 cup organic no sugar coconut milk, 1/2 banana, some vanilla, gelatin, cinnamon, cloves, and stevia). I do eat Greek yogurt when I am in a rush, and sometimes when I am not, I have steak and butternut squash. I consider breakfast the most important meal of the day. So I want it to make me happy and keep me feeling nourished through the morning.
  • takumaku
    takumaku Posts: 352 Member
    Lately, my breakfast has been a bag of microwave popcorn, 184 grams of egg whites, 1 small container of greek yogurt, and 1 cup of pumpkin.
  • lorettaasmith
    lorettaasmith Posts: 418 Member
    I like a parfait with low fat greek yogurt (any flavor), whatever fruit I have on hand (banana, strawberries, blueberries, etc) and low fat granola.
  • maryjay52
    maryjay52 Posts: 557 Member
    it varies but typically i have two egg whites with one eggland egg and add diced red bell pepper and onion and italian seasoning .. mix it and put it in the microwave for about a minute or so and its done that quick and easy . and ill have steel cut oats with it that i sprinkle cinnamon and chia seeds on or wheat germ

    sometimes i make grainberry pancakes or have a protein shake ..this morning a myoplex bar. depends on my mood i guess
  • Ellyabell
    Ellyabell Posts: 49 Member
    Bump for later.
  • Sharkington
    Sharkington Posts: 485
    I usually eat some oatmeal, as well as Greek yogurt with granola sprinkled on top. Green tea with honey, too!

    On days I run out of those things, I will go for some eggs and fruit, but I try to make sure I stocked on oatmeal and yogurt because I really look forward to eating those things when I wake up.
  • LethalBeauty
    LethalBeauty Posts: 52
    i actually just eat anything. like sometimes i eat popcorn (natural,no butter) for breakfast. haha! i just eat whatever im in the mood for. i only eat healthy stuff though (vegan) and pretty much snack all day. in moderation!
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
    Hot tea, soup, or green giant broccoli/cauliflower just for one little frozen servings. Basically anything quick and easy. Nothing spectacular over here I'm afraid. Lol
  • nelja
    nelja Posts: 282 Member
    i have a cup of coffee,the only one for a day.Then 1 weetbix with 2 spoons of protein.
  • phatgirl4
    phatgirl4 Posts: 23
    I have 1 egg and 1 egg white omlet with a sprinkle of cheese in it and 1 piece of wheat toast with a table spoon of grape jelly on the side. or if i am at work I have 1 tomato biscuit at 180 calories,
  • ihateroses
    ihateroses Posts: 893 Member
    I usually have 1 egg (fried or scrambled) and 1 slice of whole wheat toast. Just bought Thomas's Light Multigrain muffins which I'm aching to try!

    This is me + 1 teaspoon of peanut butter on the toast/english muffin!

    Just started eating this recently and I already feel better and snack less throughout the day (check zee diary for proof-sies)
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
    E V E R Y T H I N G

    Week day mornings I have to eat brekky at my office desk.
    I'll have steel cut oats, 1/2 Tbsp of organic peanut butter, 1/2 organic banana, 1 Tbsp of cinnamon, 1/2 Tbsp of freshly ground golden flax, 1/2 Tbsp of non GMO chia seeds, mixed with 1 cup of organic vanilla almond milk.
    Tastes wonderful, and fills me up for 4 hours!
    369 calories, 52 g carbs, 11 g protein, 14 g fat, 11 g fiber, 93 mg of sodium.
    {I'll also have a mug or two of loose leaf green tea}

    Weekends/days off, I'll make scrambled egg whites (from my free-range hens, 1 whole egg + 2 egg whites), 1/4 cup of plain Greek yogurt (to thicken it up and make them fluffy), spinach roasted in piccante olive oil, & crumbled feta with a side of multi-grain super seeded buttered toast.
    This is mainly why I look forward to weekends, soooo tasty! And gives me wicked energy.
    391 calories, 24 g carbs, 25 g protein, 23 g fat, 5 g fiber, 495 sodium.
  • Brandon74
    Brandon74 Posts: 453 Member
    3 slices of turkey bacon
    3 large eggs
    2 slices of 12 grain toast
  • qnih
    qnih Posts: 16
    Scrambled eggs, optionally with bacon
    60-80g of muesli, with almonds, walnuts and assorted seeds, plus 1% milk
    Porridge, made with about 50g of oats, and water, and sometimes assorted seeds

    Not all on the same day, of course!
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.
  • calimoma
    calimoma Posts: 64
    today i had a light piece of bread with 1 tbs of bettern peanutbutter, and a fruit cup with no sugar. plus coffee and hot tea.
  • bandedsandi
    bandedsandi Posts: 122 Member
    50 g of Whey protein powder mixed with 200 ml of fat-free milk and a medium banana = one delish smoothie!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    after fasting for 16 hours had 22 ounces of grilled tilapia with cajun spice and a multi vitamin
  • megalin9
    megalin9 Posts: 771 Member
    Most days, 2 egg whites with provolone or mozzarella cheese and ham on whole wheat toast.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Same as lunch and dinner: Carbs, fats, protein...whatever sounds good...roughly 400-600 calories
  • Laoch_Cailin
    Laoch_Cailin Posts: 414 Member
    I'm going through a bagel phase. So a toasted bagel with extra light philla, chopped up cherry tomatoes and alfalfa shoots. Yummy.

    Love boiled eggs, fried eggs or scrambled eggs too
  • Mjhnbgff
    Mjhnbgff Posts: 112
    I keep a couple of healthy cereals I like (Barbara's Multigrain Spoonfuls is one) and a few different types of hot cereal, some kind of fruit (bananas, strawberries, etc.), and either soy milk or skim milk on hand at all times. Hot or cold cereal with milk and fruit is pretty much what I eat for breakfast 7 days a week. Every once in a while, I might make an egg white and veggie omelete or what I call "tofu scramble," but that's extremely rare.

    I love bagels with a passion but my nutritionist said one bagel is 4 servings of bread and it's hard to find really good bagels around here anyway so I haven't had a bagel in months.
  • Coffeeholic8
    Coffeeholic8 Posts: 272 Member
    My breakfast is usually one of two options, I tend to alternate them. Option 1, porridge and wholemeal toast with peanut butter, sliced banana and cinnamon. Option 2, 4 eggs scrambled on wholemeal toast.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.

    Well, they should be.

    The results of this diet are remarkably reproducible.
  • TomKat428
    TomKat428 Posts: 30
    Nonfat plain Greek yogurt mixed with blueberries and Kashi GoLean Crunch - I like the cinnamon crumble variety :)

    Egg white omelet with a little cheese and whatever veggies I have on hand
  • alpine1994
    alpine1994 Posts: 1,915 Member
    I was eating low sugar instant oatmeal (120 cals) but it left me starving shortly after, so now I have weight control oatmeal (160 cals, more protein and fiber) and a banana a couple hours later and I'm good to go.
  • leeannjf
    leeannjf Posts: 16
    I try to eat as little as possible during the day because I know that I tend to snack in the evening after dinner. When I do eat breakfast I have a little bit cereal, apart from on the rare occasion when my mum cooks me eggs and stuff :)

    ^ this is not such a good idea, you need the biggest part of your calories at the beginning of the day to keep your body energized so you dont crash. besides its not good to eat a lot before bed, sleeping on a full stomach will actually cause you to gain weight.
  • divacat80
    divacat80 Posts: 299 Member
    Oats cooked with skim milk, and mixed with raspberries, strawberries, almonds, a teaspoon of peanut butter and cinnamon. If i know i'll have a late lunch or if I decide to work out in the morning I even add a sliced banana in it. Depending on the planned activities for the day it can result in a 250 kcal oatmeal or a 500kcal heavenly breakfast bomb.
    I have this everyday,and it's something we never eat in Spain,but I got hooked to it while on the US earlier this year. i LOVE my daily oatmeal :)

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