What do you eat for breakfast?

saltedcaramel86

As of Monday, I'm back on healthy eating and regular exercise -- been rubbish in the last few weeks and can see/feel the difference. I'm good for lunch, dinner and snacks as I had a massive batch cooking session yesterday which will last me a fortnight! However, I'm stuck on breakfast.

I usually need wholegrains and protein to feel satisfied. I tend to eat breakfast in work and have access to a toaster and microwave.

Just not feeling inspired at the moment! On maintenance (1810 net cals but looking at 2000 with exercise) so can afford a few calories...I'm also a VEGGIE so NO MEAT!

danielg810

i have eggs usually.. but I did make some oatmeal bars homemade out of basically A TON of oats, protein powder, almond milk, nuts & dried berries/fruits. They were great to-go & you can put alot of cals in them, and whatever carb fat protein ratio u need pretty much.

A bagel would prob be easiest for you but its got no protein //

ricky_j_b

1/4 cup egg whites 1/4 cup egg creations,mix together add 1 or 2 tbsps of phsyllium,make into an omlette,2 pcs rivita and 1/2 cup salsa,,,enjoy

horseplaypen

1/4 cup of quinoa cooked in 1 cup unsweetened chocolate almond milk + 1 mashed banana + 1/4 cup frozen blueberries (or fruit of your choice)

it's better fresh, but if I'm running late I'll take it to school with me and warm it up. If I know it's going to be a long time until lunch and I can spare the calories, I'll also add some slivered almonds, walnuts, or pecans

deniseblossoms

I just made a batch of baked oatmeal in muffin tins, they came out good mine are 200 cals each and 6 grams of protein but I think the protein could be upped pretty easily. Mine were 3 cups of oats to 1 cup of almond milk, 2 eggs, cinamon, 1/4 cup natural cane sugar (it called for brown) a pinch of salt and some baking powder, 4 oz walnuts, mashed up a couple bananas into the mixture then sliced bananas on top and in the last few minutes of baking I sprinked a tiny bit of brown sugar on top. 1 tsp did all 12.

next time I'm going to add some more egg whites and a bit less sugar, maybe try apple cinamon.

richardheath

Low fat Greek yoghurt. Mix in granola, fruit and some stevia or Truvia to sweeten it.

Or a bagel with cream cheese. Toast and peanut butter. You could always add a protein shake if you want more protein too.

mommyrox05

I love love love greek yougurt...(I get Yoplait 100 calorie 2x protien), mix in 1/4 C rolled oats (raw), and about a cup of fresh fruit (ususally raspberries, peaches blueberries), and sometimes if I don't have fresh fruit I will use frozen berries. So delish and about 250 cals.

pikanchi

Lately I've been having porridge made with hazlenut milk, perhaps with a square of dark chocolate grated over or with sliced banana. Otherwise, I've been leaning towards granola with soy vanilla yogurt.

Emma_Problema

I'm a big fan of whole grain english muffins. Low cal and high fiber. I eat them with chevre (goat cheese), soy butter, peanut butter and honey, or nutella!

I also eat a lot of instant oatmeal. And yogurt. I'm on a budget so I get big containers of low-fat yogurt (greek is expensive!) and add granola cereal like go lean crunch and go lean crisp! Yum!

I love breakfast!

porscheparcher

Greenberry Shakeology. It's EVERYTHINGGGGG

Lilphoenix

These all sound delicious ^^

I usually have oatmeal with a little protein powder mixed in, sometimes a little coconut, and soy milk
Cheerios are always an excellent go-to!

AdriannaSky

I try to eat as little as possible during the day because I know that I tend to snack in the evening after dinner. When I do eat breakfast I have a little bit cereal, apart from on the rare occasion when my mum cooks me eggs and stuff

ohtobe140

my new favorite breakfast is 1/2 cup nonfat plain fage yogurt with 1/2 cup uncooked oats and some all fruit jam or nutella mixed in. It keeps me full for a long time and I LOVE it. I feel icky if I don't eat it, I strayed one day this week and I wasn't as full or happy. YUM

Colstriper

Good ideas above!

I eat two eggs in olive oil and a whole wheat English muffin. Protein keeps me fuller longer, but an apple about 2 hours later for snack keeps lunch at bay so well that I'm not dying to eat. I also love shredded wheats but I put them in a baggie (dry) and eat them on my way to work with coffee. The fiber keeps me full till snack (apple).

LanaeCarol

I make a pancake egg sandwich with 2 eggs and a bagel. THis is fairly portable and even tastes good cold but you could warm it in the microwave. Then I have a cup of soy milk and a banana.

nancycaregiver

I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

tlacox1

Bump

lollyish

I have a protein shake and usually steamed vegetables. Fills me up and low on calories. And If I feel like it sometimes I will make a low fat, low sugar berry smoothie.

claireliza2012

I have Weetabix with fruit. I eat it every morning, quite religiously! haha

nanainkent

I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

uterus diet? :laugh: :laugh: :laugh: :laugh:

slkehl

Most days I'm running out the door and grab yogurt or a granola bar. If I have the time, I love eggs and whole wheat pancakes!

marshart

cheesey grits with salsa or lately cream of rice with pumpkin yogurt.

joapple11

I usually have 1 egg (fried or scrambled) and 1 slice of whole wheat toast. Just bought Thomas's Light Multigrain muffins which I'm aching to try!

TheVimFuego

I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

uterus diet? :laugh: :laugh: :laugh: :laugh:

It's a good plan, a lot of womb for flexibility.

CkepiJinx

I like weight control oatmeal because it has added protein about 7 grams, and I make it with almond milk, you could use regular, soy, or rice milk what ever you prefer. I also like Go Lean crisp cinnom cereal which has about 10 grams of protein.

lyndalpn

baked beans FTW! or eggs or porridge or muesli with berries and yoghurt.

annepage

Instant oatmeal (plain, not the kind that comes in packets with sugar/flavouring) with a bit of peanut butter in it. I find it helps keep me full for a longer period of time. As long as you have a microwavable cup for the water, you can put the oatmeal in a disposable cup, pour in the water and keep a jar of peanut butter on hand at work? Might be a bit of work, but maybe worth a try if you like oatmeal.

If I'm in a hurry, I'll grab a granola bar.

GingerRunner

When I have time I have vegetable soup with an egg poached inside.

(I make a giant stock pot of vegetable soup each week and keep it in the fridge. It becomes my "fast food" and it contains a large variety so most vits are covered).

Currently I'm on a sweet potato kick. Baked in the skins. Also works well in a ziplock steamer back thrown in the microwave if you have to do it at work.

I must do the above type breakfasts due to blood sugar issues.

Louie1956

I have 1 cup of fresh/ frozen blueberries (looks like a lot in a dish) and a container of blueberry or peach greek yogurt!! On weekends I make a recipe of old fashion oat meal useing Blue Diamond almond silk milk with 1/2 apple and 2 tablespoons raisins. Have done this for weeks - have not gotten bored with these choices!!!

etoiles_argentees

bacon and eggs and some fruit.

jofjltncb6

I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

uterus diet? :laugh: :laugh: :laugh: :laugh:

It's a good plan, a lot of womb for flexibility.

Don't jump into this all at once though. Baby steps.