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I'm in, just started logging again last week, down 3lbs already so would love to be down 11 more at least so I will have lost a stone in total by then! Add me :flowerforyou:
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you look fantastic! :)
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that casarole sounds delish!! :happy: I might make it this weekend!!
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bump :)
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yep I definately have a cheat day, I do try to keep it to a "cheat meal though. I know if i go cold turkey on everything and never have fries/pizza/take out again, I'll eventually just give up and just binge eat! I do try to be good on a day that i know im getting take away though :)
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sounds delicious!! :happy:
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bump
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first - The pogues last - Bon jovi - I can die happy now :)
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has to be fillet steak, mushrooms, onions, mash and fries with gravy mmmmmm :)
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all my friends call me 'B' instead of my proper name and _itsB_ is also my name on twitter :)
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Sense of Humour Smile Broad Shoulders Not look like a bean pole Needs to be tall 6ft+ And Strong - easily lift me :wink:
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Id take it as been F**k buddies, or just friends and fooling around without the commitment to be exclusive with them :)
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I'm @_itsB_ :)
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definitely shoulders :)
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this is just what i need!
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this sounds great!:bigsmile:
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Im up for the challange :) C25k starts tomorrow !!
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LOVE this!!!
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05 audi a4 (newer model) :smile:
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I'm up for it! :flowerforyou:
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perfect thanks :)
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B Ireland 22yrs old Height: 5'1" Start Weight 162lbs Lost: 0 (I've only been here a few days) Goal weight: 130-140
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I've the same problem! The only thing that works for me is to load up on protein (it makes you feel full!), like say a small tin of tuna, with a teaspoon of lighter than light mayonnaise, chopped tomato and onion. That's a lot of eating and will tie you over until your next meal, also, hard boiled eggs are really good!…
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i do have a love for potatoes :( but il try my best to go without them for as long as i can! what about melon etc?
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sounds unreal, will be trying this tomorrow night :)
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marking this for later :)
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im going shopping tomorrow so im taking notes :)
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just checked BMR 1432 calories, switched to losing 1lb per week instead of 2, now Ive a better guide at 1430, feels much more managable :)
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no i dont have 100lbs to lose, maybe you looked at someone elses profile? im aiming to lose 25ish, maybe 35 if i feel 25 isnt enough when the time comes. I think im going to change my settings to 1lb per week, i know il get 1300ish that way :) It never goes any higher because of my height. Also to everyone else I'm…
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i have a bit of a problem with the water.. if i drink the recommened 2L a day a pee like a pregnant lady, im talking every 30mins :ohwell: The doc said it'd sort itself out eventually but after 6 months ive had the same problems, i think ive the worlds smallest bladder :tongue:
