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Yeah my BFF barely even notices she has her period. Me on the otherhand sometimes has to go home and curl up into a ball in the bed because the cramps are so extreemly bad.....and wont stop hurting...midol...ibprof....heating pad....2-3 hrs later I MIGHT be ok. Some girls last for 3 days, some for 7....so yeahhhh you are…
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i keep dark chocolate hershey kisses in he freezer they are only like 22 cals each, great for after dinner sweet tooth. popcorn cottage cheese w/ unsweet apple sauce & cinnamon on top grapes string cheese dill pickel spears cashews
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iam also 5'1 and 1/2 inches tall and sit at a desk all day. i dont need a lot of food i am just used to bigger portions and eating very frequently so i wanted to know how others balanced it
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actually MFP told me to eat 1200 at the begining and i tried but couldnt do it at first so i started at 1500, which is no longer really working for me at the pace i want. SO that is why i am wanting to do 1200.
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OK the reason I want 1200 is because MFP told me to eat that in the beginning to get to my GOAL. HOWEVER in the beginning it was SUPER hard for me so i did 1500 and it was working. Then it stopped working. So thats why im trying 1200 and yes I am 5'1 and a half inches tall and i sit at a desk all day. I do not need a lot…
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thank you all so much!! I was at 15 but I am very short and just for my body i have noticed it is NOT doing much for me anymore. SO i will try this, if it doesnt work ill try something else. I really appreciate everyone who replied! AND i got quite a few wonderful ideas!! Thank you!!
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Get a sweet potato and poke it with a fork all over. Put in microwave for a few minutes, depending on your microwave. Then stuff it with (heated by microwave if you prefer) canned black beans (that have been rinsed and drained) add avacado and salsa and its AMAZING. Also you could get a crockpot!
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Swet potatoes cooked in the microwave (you could do this before you leave for work) and then stuff it with black beans and avacado and salsa...its so good! Tuna ready to go kits are great ...add some turkey pepperonnis are great to add protein to salads as well.
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i just did day 2 this morning, that junk is hard!!! i still have to pause it for like 30 seconds when she makes us do those dang jumping jacks, and jump ropes for like 2 mins!! lol crazyness but man i feel it and i feel good...
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you look wonderful girl!!!! congrats!!!!
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thank yall so much!!!! i got some great ideas from this!!!!
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* At mexican, portion out 12 chips on a napkin. eat them slowly. Order fijitas, dont eat the tortillas with it. No guac No sour cream. *At jap/chinese order steamed white or brown rice, not fried. Shrimp entrees are generally low cal there too, or chicken and broccoli. *Always ALWAYS get dressing on the side. *Order coffee…
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I had coachs oats and half a serving of dried blueberries, 1 pkg splenda=265 calories!
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Yeah the steamers at walmart are good there is like usually 2 svs to a pack. I get the rice ones two and split that up for two dinners. I buy a bag of cooked chicken breasts so all i have to do is pop them in the microwave, they are around 7.00 but i use them for most meals at dinner. Also like someone said, the salmon is…
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Pumpkin FLUFF!!!! Recipe is on my blog!!!! www.cupcakesandkickboxing.blogspot.com its SO Yummy and low cal, you can eat with graham crackers, vanilla wafers, etc...its so good. 28 calories for 2 tbsp!!
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I post pictures of what I eat everyday on my blog!! Check it out www.cupcakesandkickboxing.blogspot.com! I hope it helps!!! Its hard not to get in a rut!!!
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great idea...:) thanks
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nothing! but dinner was soup and grilled cheese!
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Whatever I want made light :) depends on the mood, but I do love a good iced coffee if Iam really trying to watch calories, I am going to try some of these suggestions.
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i have been having mojo bars and cherries latley ...yum...also something i love is coachs oats, cooked with maybe 1 pack of splenda or whatever u like, then add a tsp of peanut butter and half a serving of banana chips, and some brown sugar or splenda brown sugar, its yummy!
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awesome, thanks for sharing!!
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if it were wrong to give her advice then 15 year olds shouldnt be allowed on MFP.
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I agree. People need to get over the fact that she is 15. We need to educate the youth as to what is good and what is not good, and ESPICALLY if they ASK !!! There is nothing wrong with advising her to eat grilled chicken if she is watching her weight. A ton of kids in the US are obese right now and if they ASK for help,…
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Dont cheat just for a friends birthday...cheat on YOUR birthday. You can make this liveable and just plan ahead. Stay away from chips, or measure out 12 and then eat no more. That should be one serving. THEN try like grilled chicken fijitas or shrimp or veggie fijitas. Eat a lot of pico de gallo, lettuce, dont get cheese…
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I didnt see the peel and eat shrimp on the menu, does it have a special name? that sounds good!
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For breakfast I have been loving: Coachs Oats, with 1/2 a serving of banana chips, 1 tsp peanut butter, one tbsp or less brown sugar splenda, and its SOOOO good. keeps me full a long time
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Things I have to have on hand: Coffee Diet Soda Water Cheese sticks Peanut Butter Ground Turkey Turkey pepporonni Shreaded cheese Onion/Tomatoes/Bell Pepper Grapes/Apples Eggs Laughing cow cheese Skinny Cow Ice cream
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frozen edemame is a great snack to have with a bit of salt sprinkled on, also sometimes i pair it with a stirfry or chinese meal. Also string cheese.
