Sherylp77 Member

SW: 212 GW: (12/31/12) 176 That's 2lbs a week! I know it's lofty but, I can do it!!

I would also be interested in participating!!!

Great question!! Ok, the left me home ALL THE TIME by myself...let me play outside with my friends all day without a cellphone..they never made me bath everyday or brush my teeth and my parents smoked in our house! ...all this would be considered bad parenting or abuse by some people. I always rode in the back of the…

I LOVE the beard!!!

Thank you!! I am glad there are people out there that totally agree with me about the 1 mile killer at Multnomah falls!! OUCH!! :happy:

I have a friend in the Dallas area...Im feeling your pain!!

Thank you so much!!!:happy:

Thank you so much!! maybe one day we can hike one of those "easy" hikes together!! :happy:

:laugh: Hurry up and get here already!! LOL

thank you so much! I will let you know when the next adventure will be!!!:smile:

OMG! You are awesome! I heard those hikes are tough! My next big one is going to be either Mt. Definance or Dogwood Mtn...:smile:

I have the worst case of PCOS a few doctors have seen! The only 2 symptoms I have yet to achieve are balding and Acne! GO TEAM!! Add me!!

I love ZUMBA!! I suggest standing in the front..in the back is where all the new people stand and it limits what you can do when people just stand around. Standing in the front also allows you to see the people who know the moves and the instructor. Trust me people are are too busy to stare at you!! Get the feet first and…

If your flying, then the weight gain might be water and salt weight. It happens to me all the time and here is some tricks i follow: No excess Salt No Soda (even diet) No Sugar sweets or desserts I drink a gallon of water each day I drink only red wine when traveling if possible I eat salads with no more than 1 tbl of…

Am I weird that I just dont wear undies anymore?? LOL I have been wearing ALOT of running pants and leggings until I can get into a size 12 jeans!!

I am totally the same as you!! I am outgoing but hate to do anything like THAT! But, I have found that I love Yoga and Zumba!! Here is how I got up the courage...I went! I stood in the back my first couple of times but, now I am front and center at all classes because I want to be able to see better! Remember that there is…

YOU SHOULD HAVE SAID THAT TOO HER!! LMAO!!

Google Runners Diarehea or Runners sickness. There is no definete anwser but, some people say its the rush of blood out of the organs and into your legs to help with hard excersice. There are some tips out there too to combat it. I found that if I drink 24 ounces of water 20 minutes before I work out and have a carb snack…

Name: Sheryl Feb Starting Weight: 208 Goal Weight for Feb: 200 Goals for Feb: 1. Workout 5 days a week 2. Run 5 min without stopping 3. lose one pant size

a bunch of friends and I are going to do the Oregon Warrior Dash in September!! I am so excited I heard its tons fo fun but, HARD!!

Google Best of Booty CD its a mash-up free download website that have the best mixes for working out!!

I can't eat any other apple EVER!!! I love love love love them so much! We have 2 apple farms here that sell them for $1.50 a lb which is Unbelievable since they are like $3 per lb in the store!! I seriously love them! It sucks they are only around until November!!

Sorry was busy being sick all weekend! Week 2 weight is 200 LBS!! lost 4 lbs!!

13 lbs in a month is amazing! most people only lose 1-2 lbs per week or 8 lbs a month! Keep up the great work but, don't be discouraged if that number falls next month!!

I also travel for work and I have some tips that I find helpful! 1. I love eating in California...they have to post nutritional (caloric) information on the menus.. 2. I go online before eating to determine what I want and where..like I started giving up my starbucks and drinking coffee from Mcdonalds. Cheap and tastes…

So I missed the weight in as well! My weight is off because I injured myself this weekend. weight is 201...

About 10 years ago I hated working out but loved Yoga! Let me just say that I went twice a week and was able to put my leg over my head...my boyfriend at the time loved that one! I lost about 60 lbs because, I believe, Yoga calmed me and maybe be more limber so I was able to do more stuff and I was never sore after awhile!…

WOW! Its like hearing my life story! I have severe PCOS! I have had 3 doctors tell me that my case is one of the worst they have seen! Since last year I have lost 32 lbs....in a YEAR! I also hired a trainer and only lost 12 lbs is 3 months and was pissed off! But, I have done so much reading about PCOS that I realize for…

How do we sign up! I love Love Love this group! I need motivation!! Love you ladies!!

I did yoga consistently for 2 years 2 days a week...I remember going to 2 days per week because I was SO SO SO sore!! and stretching made it feel so much better! I have never done yoga without a certified instructor...so if you are too, keep going and doing it and it will get better!