Janelle173 Member

it is actually a healthy eating plan that teaches you to continue to eat healthy, as long as you get through all 3 phases, lose the weight you are wanting to lose, and then go into the maintenance phase, which is basically clean eating with planned cheat meals certain times...People are so aggressive when you mention the…

Hey! Glad you found your answers! Sorry that no one jumped on it! :) How has your week been on it thus far?

Amazing work!!! You look fantastic! <3

Amazing work!!! You look fantastic! <3

You could log it on here as 3 15 minute miles. So, it says walk, 15 minute mile, how many minutes=45 minutes. The other way to calculate is to get some thing like a heart rate monitor to know really how many calories you are burning! :)

I love seeing all these face pics :) everyone is doing so great!!

20 lbs difference. 180ish is the first 3. The second 3 are 160. Still a lot to go. But, just came across these and was surprised at the difference 20 lbs has made! :) 110-125 is my goal weight; i am 5' .25" tall.

thank you:)

Also, a big value size (usually big bags on the bottom shelf) of the off brand cereal.

Definitely if you have an Aldi, go there! He is a link to their ad! What you could do is go to your closest local grocery stores and get their ads and see what you can get the most of with your money. You could even try breaking it up between weeks. http://weeklyads.aldi.us/aldi/default.aspx?action=entryflash& ETA: Def go…

Weight: 160.4 Total lost since challenge start: 6.8 lbs :)

<3 wonderful NSV!!! Awesome!!

Nice!! Thank you for sharing! Very inspirational!

idk if there is an online version, but I have an app on my iphone called pic stitch.

Love your story! I can identify with so much of it!! Go you!! You have done a fantastic job!!

I know that this is me, and you are you...But, when I was your size in weight/body (smaller than I am now), I had large B, small C cup, and even though I should have been able to fit in a small shirt for my weight and waist size, I had to wear a M/L at times because of the boobs. I used to hate it, but now I would be happy…

I want to share something very personal to me and it is why I can totally understand the OP's message. Two times in my life I have been really down on myself about my weight. The first time was a result of the following: I started off extremely healthy, was really fit, was athletic, was happy. I also found out a group of…

Awesome! Thank you for sharing!! :)

I usually prefer the books to the movie/show of things. Love my reading!! :) Good to know, now I need to get the books too :) haha

Thank you so much for sharing!!! I am so proud of you! It is funny when I feel proud of someone who I don't know personally or had no part in their success, but I guess because this is such a personal thing to so many of us, and it takes a lot of work and dedication, and for that, I am proud of you for succeeding at…

Amazing!!! Can you tell us more about your journey with your weight loss? You look fantastic!

So I have heard!! I think I am going to have to Netflix it to see all the seasons. I love me some Criminal Minds. :)

If you ever piqued a killer's brain, you wouldn't REALLY be interested in having one....I don't think. haha :)

I can't wait to try lifting and squatting like so many people suggest, but I do know from past experience, I noticed a significant difference in my tush from running and elliptical! The booty perked up, got more firm and round. I wasn't trying at the time just for that result but it was definitely a perk (see what i did…

I continue to love and agree with your positive posts and attitude! Thank you for spreading the positive vibe!

This has happened to my mom and I both. I think it has to do with how weight loss affects the shape of the face, thus affecting how the same cut can look different, even though it is not :)

Since I have never made it to cycle 2 even, I can't give any input as far as personally, but I am part of a facebook group, and it seems really common for weight loss to slowwww wayyyy dowwwwn during the second and third cycles and pick back up when you restart cycle 1. i guess it is all part of how it ends up working…

I am curious about this as well. I am short= 5'.25" tall, and plan on doing insanity the last quarter of this year. I hope to be down to 131 or less by the time I start it. :) I hope when you do it, you will post your results! :)

Awesome!! Thank you for updating!!! So cool to see your journey!

Good! I am glad she was embarrassed!! The place I worked had, obviously, that woman, and another woman who asked me if I was pregnant before I lost weight...I told her "no, I am just fat, thanks for asking though!" I am pretty sure she was embarrassed. And then asked me for my weight loss advice when I lost a bunch of…