70 Pounds Lost - pics included
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Dana, you look AMAZNING!!! All of the time and hard work you put into this surely shows!
Great job!!!0 -
Fantastic job my friend!! You look fantastic and have accomplished amazing things with your hard work. You look fabulous!!0
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Your story is inspiring and your success is motivating!!! Great Work!0
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Love your story! I can identify with so much of it!! Go you!! You have done a fantastic job!!0
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wow you look amazing and what a beautiful family you have and may I say your hubby is really cute (hope that wasnt out of line):blushing: :smokin:
Not at all out of line...he's a hottie!!
ETA: and our boys are gorgeous. I only posted pics of my older son, but the baby (almost two years old now) is just as adorable.0 -
Thank you all so much!
And to my MFP friends...I absolutely ADORE you. Without your encouragement, advice, and support, I could not have done this.
:drinker: :drinker: :drinker:0 -
You are so AWESOME my beautiful friend!! Look at you rocking that bikini! :flowerforyou:0
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Terrific job!!! thank you for sharing your story, i find it very motivating!0
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Thanks for sharing your story! You look wonderful. I had a similar VLCD/yo-yo background, and I feel way less alone with it hearing similar stories. Congrats on your success -- you have a lot to be proud of!0
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Absolutely Phenominal!0
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a success story that gives me chills!! you have accomplished so much more than just weight loss, you have blossomed into a beautiful, happy and fulfilled woman. I am so proud to call you a friend, Dana. So many congratulations and here's to it only getting better! :drinker:0
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Awesome results! Inspiring, incredible, impressive!0
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What in incredible journey you have been through dealing with all your issues, but carrying on never:bigsmile: :bigsmile: the less.
Congratulations on your amazing results. I've started my diet yet again on 2nd January 2013 with 74lbs to lose, have lost 15lbs to far, so have another 59lbs to go.
You are a great inspiration & extremely motivating to us all.
You and your family must be so proud :bigsmile:0 -
Truly a wonderful story and a very beautiful ending. You have done an amazing transformation. You look so happy and beautiful. I am so happy for you. good luck at the last 7 lbs. you are just a rockin' girl. excellent determination has paid off for you. way to go.....0
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You look gorgeous! And you honestly look 10 years younger now. Great job!0
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Excellent job and kudos to you for taking charge of your life and your health! Just continue on the quest to stop the binges.0
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The calories in non dairy coffee creamor was an eye opener for me too. WOW!! I've cut down from 3 servings of creamor to 2 and only 1 cup of coffee per day (down from 2).
First step was cutting down to 1 cup a day, so that cut 90 calories a day x 7 days = 630 calories a week! WOW!!! That is like a meal and a half for me, calorie wise.
Second step I cut my creamor to 2 servings per cup, so now I've cut out an additional 210 calories a week.
That is a total of 740 calories a week cut out of my diet in just a month. I don't miss it either!
Your journey is inspiring and I thank you for sharing.
Keep going...those last 5-6 pounds are within your reach.0 -
awesome, you look 20 years younger!..no seriously. Fitness is a wonderful thing.0
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Wow! Awesome job. You look amazing!0
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Your hair cut blew me away! Lovely.
And congrats on the weight loss0
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