vixi76 Member

BUMP!!:smile:

I just started and I am on day 3... I am very sore right now, but i'm loving it!

Just started day1 June 22, and my arms and abs are killing me! Can't wait to see results!

I'm not an expert and I'm not that close to my goal yet, but it seems to me that maybe you should be eating more. I eat 1200 calories a day, but I have a lot to lose yet. I thought you were supposed to eat more calories as you get closer to your goal, to work up to maintenance.

i would go with your HRM. The numbers on MFP are nowhere near accurate, neither are treadmills (for those thinking their HRM is accurate if close to that number). My HRM is always higher than MFP and my treadmill, but I believe my HRM is accurate too. If you are eating back your calories and find that your are not losing…

A list of different combos mentioned in this tread. I copied them to save on my computer to try them and thought I'd share the list with everyone. * yellow cake / diet lemon-lime soda (with a dollop of Cool Whip -- tastes like a "Twinkie") * yellow cake / diet orange * white cake / diet peach soda * White cake / cream soda…

You could be retaining water, watch your sodium levels. And yes, you could be gaining muscle. I did nothing but gain weight when I started MFP, but I was losing inches. Use a tape measure, it will tell you if your body is getting smaller.

I can't wait to say hello to 140's! Right now I'm stuck at 152..... STUCK! But I'll get there.

Did my squats today! MON –Squats: 30 ~ Under Calories: Yes TUES – Squats: 30 ~ Under Calories: Yes WED – Squats: 0 ~ Under Calories: Yes THU – Squats: 36 ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed:…

Tuesday's squats done! MON –Squats: 30 ~ Under Calories: Yes TUES – Squats: 30 ~ Under Calories: Y/N? WED – Squats: ## ~ Under Calories: Y/N? THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats…

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So, I got started! MON –Squats: 30 ~ Under Calories: Y/N? TUES – Squats: ## ~ Under Calories: Y/N? WED – Squats: ## ~ Under Calories: Y/N? THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed:…

I'm not good with squats so this is the perfect challenge to get me to do them, I'm in!

I said no to exercise. I know that sounds terrible, but I've been exercising everyday for about 2 months and I've stalled. I always see that I shouldn't exercise everyday, but it's hard not to when I'm trying to lose weight. So I gave it a try, rest. That being said I say no to a lot of things everyday, and today I also…

I'd really like to know more about this and how well it is working for you. Thanks for sharing.

I've just started the same thing, and I assumed it was without exercise. MFP put me on 1200 calories w/o exercise and I normally was eating about 2000 calories after exercise. That website gave me calories ranging 1216-1563, and they didn't ask how many calories I actually burn. I figured that instead of the 1200 calories…

I'm stuck too and have decided to do the calorie cycling thing. I see that it's helped other people, so I really hope it works for me!

Walked 5.75 miles on my treadmill today. Ticker updated.

I had to have my gallbladder removed last year, after ending up in the emergency room. I haven't had any problems since. My gallbladder had been giving me problems for years, I just didn't know it. But, the strange thing is that I didn't have such a horrible attack and end up in the hospital until after I was trying to get…

I weigh all of my food that needs to be. It makes everything so much easier, and a lot less dirty dishes to wash! I have the Biggest Loser scale too, and I LOVE it! I don't weigh things that I know are one serving, but everything else goes on the scale!

I agree that you should reset your goals, it sounds like you are not eating enough calories. Then I'd make sure to be eating enough protein to build muscle, which burns fat.

Walked another 6 miles today, but I'm not sure I'm going to make it to my goal by the end of the month. I'll keep trying though!

Walked 6.5 miles today!

Walked 4.5 miles today on my treadmill. Ticker is updated.

I'm in and I really hope I can do it! Today I weigh 153, and by July 4th, I'm aiming for 145, that's only about a pound a week, but it would really be great if I actually can make that happen!

I find that when I drink green tea, that it may be helping me lose weight... can't really be sure. I don't like green tea, but they make a lot of flavored green teas, and I add a little bit of honey and apple cider vinegar, and I it tastes better to me. I heard that adding the honey and vinegar has health benifits, but I…

Joined today, but now I walked 5 miles, so It's an update for me.

I know I'm late joining, but this will be great for me, 'cause walking is what I do!

It sounds to me like you may be gaining muscle, since it weighs more than fat. Maybe check out bmi websites that tell you your lean muscle mass like http://www.scientificpsychic.com/fitness/diet.html I use this website all of the time!

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