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Thanks for sharing! *bump* for later :)
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Ewwww I've lost 32 sticks!
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Jillian Michaels Killer Buns and Thighs
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Oh yeah, I forgot about dairy. No, they don't allow dairy on the diet either.
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To me it sounds like you're on the Paleo Diet - no grains, pasta, rice, etc. I have been thinking more and more to give it a try for 30 days because I have a few friends who say after being on the Paleo Diet they have more energy, sleep better and lots of other positive things. Have nothing to lose but weight anyway so why…
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Well said! :)
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Melanie, I'm SOO proud of you hun! The measurements (to me) are all that matters because it's proof your hard work is paying off!!! I can totally see a difference in ALL the pics. Excellent job!!! :)
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I recommend the Enell sports bra - IT IS THE BEST SPORTS BRA EVER!!!!! I am a 38H and it's the ONLY sports bra that is VERY supportive, holds the girls in place, and you're not in pain when you run.
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Ditto! Phillies, Eagles, Flyers, Penn State :)
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Thank you! I stole this list from you it's now in my phone and I will use it when I shop! :)
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I checked out that site and unfortunately there is no location near me :-( I wish there was that's one hell of a deal!!!!! Also, people keep mentioning Aldi's ... there isn't one near me either! :-/
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I recently found a website called www.brokeandhealthy.com - I have made a few of the recipes and they were really good ...I HIGHLY RECOMMEND THIS SITE TO ANYONE ON A BUDGET ESPECIALLY A STRICT ONE!!! :) It not only has a recipe section but it also has tabs for: store/shopping, mind & body, finances, home life/DIY projects.…
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I have read and seen before & after pics from other MFP members and the results they got from Jillian Michaels' dvd's are AMAZING! A lot of people do 30 Day Shred and lose a decent amount of inches! :) I have a lot of her dvd's and when I eat healthy and stick to the dvd's I lost 10lbs in a month before. Hope this helps!…
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I recommend any DVD by Jillian Michaels - She has a new one out called "Killer buns & Thighs" I've heard it gives AMAZING results ... I am going to start it once I finished the 30 DS.
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Totally agree!
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BUMP
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I suggest you check out the Paleo Diet - it's AWESOME! My new favorite sites are: www.paleoeveryday.com and www.paleomg.com both have DELICIOUS recipes!
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On the Paleo Diet it's recommended you use Coconut Oil. I would assume it's healthy for you because on this diet you're only supposed to consume healthy, natural things (no grains, no processed foods).
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I don't have a binge/cheat day ... I eat/drink whatever I want I just keep in mind MODERATION is key!!! I have found that when I eat whatever I want in small portions I don't over do it like I would if I had an entire cheat day.
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I have been slowly switching over to Paleo Diet - all "clean" and healthy recipes ... no grains/pasta. Very quick, cheap and flavorful. I only eat/drink what's approved by Paleo. For exercise I do the Kinect Dance central, Jillian Michael's dvd's, and the elliptical. I switch up my workouts so I don't hit a plateau. I…
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Way to go! You look amazing! What worked for you?!? :)
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Born and raised in Vermont ... moved to Virginia Beach, VA 3 yrs ago! :)
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Sounds yummy! *bump*
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It made me cry too but the part that got me the most was the end when he was not only walking on his own but RUNNING!!!!! Good for him for giving it his all and proving everyone wrong!!!!! He not only looks great but he seems happy - as the old saying goes, "It only takes one person to make a difference." ... well, in this…
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I have the KB&T but not the others sorry. I have 7-8 of her other DVD's though and I love ALL of them. I would totally buy that deal :) If you find you don't care for them can't you sell/give them away to someone who would use them?
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Thank you for posting that! :)
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Ditto!!!
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Hello, This is the one I have and I love it - Polar FT4 for Women (obviously). It wasn't too expensive and it works AWESOME!!! http://www.amazon.com/Polar-Heart-Rate-Monitor-Purple/dp/B005M1P85O/ref=sr_1_1?ie=UTF8&qid=1336314692&sr=8-1
