jshort152

It is probably just too many calories overall or a high % of carbs or fats in comparison to protein, open your diary to people to view. Jesse Short, ISSA- CFT.SSC

Belts weaken lumbar, I don't use one, none of my clients use one, and none of my athletes use one either. Jesse Short, ISSA-CFT, SSC

I'm a certified fitness trainer and strength and conditioning coach, add me and ill help you or your friends out with any questions or concerns you have. Jesse Short, ISSA- CFT.SSC

idk about you but paying 1 dollar for less than a fourth of a pound of meat.. or for 2.60 buy a whole pound of meat... fries are 1 dollar as well.. a months supply of brown rice or even white rice is about 2 dollars.. Its convenience over cost, if you look at it it is much cheaper to make meals at home.

Burgers are fine, just take off the bun and you make it a little better, the only part people really need to watch is sodium when eating fast food or you will retain a little more water weight, but if you drink plenty of water a day you should be fine! Jesse Short ISSA Certified Personal Trainer

Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who…

Full body workout 2-3 times a week, 2-3 sets of 8-10 reps should help you see a great difference in your running, also, look into metaboilc resistance training, I'm training a client for a tough mudder and these work great, hope this helps! Jesse Short ISSA Certified Personal Trainer

Nostrils.. sooo sexy... lmao

Need more info.. diary, exercise, height, weight, ect.. Jesse Short ISSA Certified Personal Trainer

I wouldn't do it just yet, if they are doing the surgery its pretty much like a rubber band squeezing your stomach to the size of a grapefruit so you get full faster, but if you overeat then the rubber band breaks, nothing too serious but then you need to spend more $$ just to get it redone, lose as much as you can on your…

Idk what people are saying but skipping meals will NOT make you gain weight, nor slow your metabolism if within 24 hours, that is the dumbest thing I've heard. Just drink more water and watch your sodium levels, sodium retains water weight and the more water you have the more it can move fat to be converted to energy, hope…

If you are obese, you cannot go into starvation mode (under 1200=starvation mode) its complete nonsense. Jesse Short ISSA Certified Personal Trainer

Most diet pills are expensive and flashy, my advice would be stick to green tea or coffee or even buy caffeine pills at walmart for like 8 bucks and you should see a little more results. Hope this helps! Jesse Short ISSA Certified Personal Trainer

Welcome! Congrats on taking your first step by starting on here and hope you have great results, if you have any questions just send me a message! :) Jesse Short ISSA Certified Personal Trainer

Less calories in more calories used. Dieting is the only way to really get that 6 pack, and you don't need to be a crazy 7% body fat to see them, most people see them around 13% or lower, obviously the lower the bf% the more visible, but just diet more, there is no way to specifically target fat, hope this helps! Jesse…

Only weigh yourself after you eat till your full then or just stay off the scale. So many people get caught up in the weight game but focus more on the inches lost, hope this helps! Jesse Short ISSA Certified Personal Trainer

Don't buy it. It works great but it gets you addicted to that sugary taste so when you do go off it you gain your weight back, so you need to keep buying it. Go with a cheap protein powder and some low fat milk and those shakes will make you feel full while still supressing your sugary needs, try Bodyfortress protein from…

Green tea has a lot of caffeine in it and that is why that, along with coffee, helps to move fat into the bloodstream to be used as energy, just make sure you drink a lot of water with it as well, hope this helps! Jesse Short ISSA Certified Personal Trainer

Your body can do with low amounts of carbs to pretty much no carb.. cavemen didnt eat rice or oats..

I'd recommend that your macros follow 35% fat and 30% protein for now just because a higher fat diet helps oxidize fat stores as well and keeps you feeling more full. And unless your getting into bodybuilding anytime soon 30% protein is plenty for your goals so far, the rest can be used for carbs, but make sure your carbs…

When you shiver you burn extra calories, but you would not burn 100 in just 90 seconds or else eskimos and Alaskans would be shredded. All jokes aside, you will burn a little extra but usually a colder shower is better for after a workout when you squeeze out the lactic acid from your muscles, hope this helps! Jesse Short…

You can't out train a bad diet.

You: "I'm sorry to hear that" Them: "It's okay, it's not your fault" No $@#% Sherlock, its called sympathy, I had nothing to do with why your all upset but I'm trying to be a friend, grr!

Start on a treadmill, go with a high incline if possible of 3.5 or so and keep it at a 3.0 mph pace for 15-20 min, if you can't do that, adjust the mph and the time a little, hope this helps! Let me know if you need any other advice! Jesse Short ISSA Certified Personal Trainer

Lift heavy and lift often, as long as your calories are at maintenance and not going over you will not get big and bulky, you need a surplus to gain weight and size. Try metabolic resistance training too, I use it with my clients, hope this helps! Jesse Short ISSA Certified Personal Trainer

To put on muscle you need caloric surplus in most cases, that means gaining a little fat, if you want to keep the fat minimal then probably about a 1lb of pure muscle every week n a half is most accurate, hope this helps! Jesse Short ISSA Certified Personal Trainer

Don't get caught up about weight, worry about the mirror more.

Personally I'd go with the median one or the one thats a little more unhealthy so even if it is healthier at least you're not going over calorie budget.

no matter what you eat it takes hours to go through your system, you're just passing stool that is foods youve eaten previously, hope this helps! Jesse Short ISSA Certified Personal Trainer

The 5 weeks and lose two pounds is because it doesn't factor in your exercise, exercise more and don't eat back those calories and you could lose anywhere from 2-3lbs a week, hope this helps! Jesse Short ISSA Certified Personal Trainer