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great thanks i have a blender simalar that i love i just pop the protein in the sports bottle and milk with fruit and blends great!!!!
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sorry no computer with sound..
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GREAT JOB!!! I AM SOOOO HAPPY FOR YOU 200 IS NOT A HAPPY PLACE!!!! HAVE A BLESS ED DAY
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HI, WELCOME!!!! WE CAN DO IT TOGETHER!!!
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HI, LADIES!!! THIS WEEKEND WAS NOT TOO GOOD FOR ME I GIVE MY SELF "C" I DID DO SOME EXERCISE ON SATURDAY AND SUNDAY.. EATING NOT TOO GOOD.. SUNDAY WAS MY BEST DAY I DID NOT EAT TOO MUCH THANK GOD FOR MY MIND NOT ON FOOD!!! BUT THIS WEEK I HAVE A PLAN SO I AM GOOD I AM GOING TO PRE PLAN MY MEALS AND DO EXERCISE IN THE…
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well i posted this in the 98 days!!! ahhahaah ok This week that is comming up.. I have planed to wake up early 5:00am or 5:30 i am goin to have my workout clothes out so i will just slip them on and ride the bike in the living room!!! I am going to cook some dishes tonight and put them in tupperware and freeze them so i…
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hi, all this weekend is soo great soo far!! I went to the movies on Friday with my niece and no popcorn!!yayyay but we did sneak in some food from the dollar store!!! hahhahh not that good... yesterday i washed my car and did alot of laundry and cleaned my house so i did do some exercise yesterday i should have gone…
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HI, SORRY BUT I READ YOUR UPDATE YESTERDAY SO NO BREAD AND NO DAIRY WOW WELL YOU CAN EAT PROTEIN,, EAT CHICKEN AND FISH WITH YOUR SALAD!! IT HELPS
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So it turned out to be a successful day!! This challenge is reminding me I'm in control of what goes in this body! Think before you eat!! I love this quote yes THINK BEFORE YOU EAT!!! THIS IS REALLY INSPRATIONAL.. THURSDAY WAS GOOD TILL I GOT SICK AFTER LUNCH. SO I WENT HOME AFTER WORK AND ATE A SANDWICH AND FELL ASLEEP…
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your great!!! love it love your southern acsent!!! thank you
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Day 1 drank my goal amount of water.. walked after work for 1 hr!!! the only pit fall was when i went to my mother house for my brothers birthday dinner I wanted to only eat one plate but I ate seconds thats not a good start to this challenge ... will do better today,,, over all had a great first day!!!!
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MARCH 13,2013 100 DAY CHALLENGE: DRINK MORE WATER 80OZ DAILY EXERCISE AT LEAST 4 DAYS A WEEK ONLY EAT OUT ONCE A WEEK!! MY NAME IS EUNICE AND WE GO OUT TO EAT ALOT AT WORK SO THATS WHY I CHOOSE THAT AS A CHALLENGE I WILL ONLY GO ONE DAY OUT OF THE WEEK AND THE OTHER DAYS I CAN BRING LUNCH FROM HOME!!! IF ANY ONE WANTS TO…
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we can do this ladies!!!! lets work it workit!!!!
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lets do this girl!!!! water water
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YOUR AWSOME GIRL!!! IT DOESNT EVEN LOOK LIKE THE SAME PERSON AS YOUR PROFILE PICS
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weekend was not to good... but we in a new week and thats what counts. a new week a new me!!! lets get this done!!!! lets kick it up a notch!!!! we only have a couple of months till summer lets get these bodys into shape!!!!
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DRINKING UP MY WATER TODAY!!! GREAT !!! STRECHING OUT!!!! GREAT!!!!! I LOVE THE WEEKEND JUST READY TO JUMP RIGHT INTO IT!!!!1
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WOW THATS ALOT OF WATER!!! BUT I CAN DO IT!!! I LOVE TO DRINK WATER!!!
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hi, hope everyone is doing great!!! Iam starving right now but its only 1030am so i have a while till i actually eat something...
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HI, MY NAME IS EUNICE AND I HAVE NOT BEEN DIAGNOSED WITH PCOS YET BUT I KNOW I HAVE IT BECAUSE I DO HAVE MULTIPULE CYCTS AND NOT GET MY PERIOD AND IT SUPPER HARD FOR ME TO GET PREGNAT... SO DO YOU THINK IF I LOSE A BIG AMOUNT OF WEIGHT THIS COULD GO AWAY? THATS WHAT ALOT OF DOCTORS TELL ME THAT THE REASON I CANT GET…
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Awsome challenge to start the new month!!! Its the weekend and i have a lot of catching up to do study wise but i am going to try my best to get as much cardio in this weekend as i can!!!! love you guys and lets do this!!! its almost spring time so we can be out doors more!!! Lets be postitive and work hard!!!
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yes i love both of these challenges!!! I will do them
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I HAD A GREAT MEXICAN FISH SOUP FOR LUNCH SOOOO IM HAPPY AND I HAVE BEEN TAKING THE STAIRS!!! WE DOING GOOD LADIES!!!
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I am going to do squats during the day because i am not able to do cardio because i have an exam at school today and i have to go do some volunteer work after school so i will do what i can during the work day!!! I am going to do my best to eat in smaller portions today!!!!! have a great day my friends!!!!
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Fitmiss your a great person and you are a great help to all of us thank you for everything you are doing!!! And if anyone needs help or just wants to vent just friend me or send a message. I can help anyone that wants to talk or needs advice!!!! ok I believe my struggles are portion sizes and eating at stressful times... I…
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great that would be soo much fun!!!
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HI, LADIES WE ALL DOING GOOD IN MY NECK OF THE WOODS!!! I HAVE BEEN DRINKING ALOT OF WATER!!! A GALLON A DAY!!! HAVE YOU LADIES HEARD ABOUT THE DOLLAR JAR. FOR EVERY WORK OUT YOU DO YOU PUT A DOLLAR IN A JAR AND AT 3 TO 4 MONTHS FROM NOW YOU CAN HAVE SOME MONEY TO BUY YOUR SELF A TREAT!!! WORK OUT CLOTHES OR PEDICURE OR…
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i would like help. my strugles are with eating and keeping in track!!!! thank you
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Hi ladies!!!! my plan this week is to keep my food in check!!! I want to go on a walk on Friday so well have to see how that goes!!!
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Hi team how was every ones weekend??? mine was ok I did all my home work and did my essay I did not like the way it turned out? i still need to work on it a lil more!!!! I was only able to walk a lil while on Sunday Morning about 1 hr at the flea market other than that no exercise!!! not good....
