Ginnyesq Member

I had an experience to someone else who posted, wasn't able to lift one of my arms due to neck pain. Went to a chriropractor once a week for a few months, and I was able to lift my arm a little higher when I walked out of there each time. Now I go about once a month for maintenance. I would say that you need to be careful…

I really liked the Outlander series by Diana Gabaldon.

Great job! Feel proud of yourself, you earned it!

That last full body pic in the white sweatshirt really shows how far you've come! You are doing such a great job and I'm so proud to have you on my friends list!

Great job! I am stuck at about halfway there and needed to see someone who did it, thanks for posting.

They are franchise owned, I am pretty sure, so the experiences, and even the equipment available can differ quite a bit from location to location. They generally have the same machines but some have more than others. I think it's great if you are just starting out and self concious. It's a supportive atmosphere and there's…

Nobody ever went broke underestimating the taste of the American people. - quote from some guy I forgot.

Thanks for posting this, I've read it before and every time I read it again I realize how perfect it is. Also this is good for hours of entertainment http://50shadesofsuck.tumblr.com/

You look like a completely different person. Great job!

Yes, thankfully the 2 lb box floating around my office has been eaten. And mostly not by me.

Looking great! Congrats!

I looked at your diary and I think you are being a little hard on yourself. Try adding in a few more vegetables and fruits to what you are already eating and I think you'll be fine. The only reason I even suggest it is because it will give you fiber and help you stay full longer for not a lot more calories, so you'll be…

Based on distance and time, MFP generally hugely overestimates the calories I burn walking or jogging. If I know the route and that I went 2 miles at a 3 mph pace based on the time it took, MFP generally gives me several hundred calories over what my HRM says. I just stopped tracking excercise because I found it…

No shame in being proud! great job!

Yikes, pitted against the Walking Dead. That's a tough one. Voted for the Doctor but I died a little inside.

I want to try indoor sky diving. There is a weight limit that I am at least 50 lbs over still.

Tastes terrible and gave me the worst gas of my life.

www.skinnytaste.com Can't believe it hasn't been mentioned yet. She changed the way I cook forever.

philosophy microdelivery wash, or Lush Ocean Salt (it's more of a once a week though) http://www.lushusa.com/Ocean-Salt/02128,en_US,pd.html

You don't have to do everything at once. If getting your diet under control is your challenge right now, focus on that.

OC here, too!

The ROUND SHINY button....

Great job!

This is what I was thinking too. I hope your therapist helps you in getting rid of some of those negative thoughts towards yourself, because you don't deserve them! Good luck with your recovery.

It used to bother me and I felt kind of rejected when a guy didn't respond, but after I had to do it myself a few times I felt better about it. Sometimes you just know it's not going to happen. Or, you just went on a date with someone who is really great and while you aren't quite ready to delete your profile, you are…

Last time I blew my diet it didn't even say thank you. We don't speak anymore.

Amazing! You look stunning! Great job!

Your posts are very helpful to me. Thanks.

You are doing such an amazing job. Sounds like eating all that garbage didn't make you feel any better, did it? The happiest that I've seen you is here when you have done a great work out. Just something to think about...

Sometimes I look at a carton of fresh berries, and i think $3.00! Then I remember how I thought a fast food meal for $3.00 was a real bargain once upon a time.