klaflamme Member

I also have a low pulse rate and I'm obese. I plan to have the Gasteric sleeve surgery so my doctor wants me to see a Specialist to make sure it's nothing to worry about. My family hasn't had a history of heart issues so I'm hoping that it's just good genes but if it worries you talk to your doctor.

Thank you so much for all the replies – it has helped! After brainstorming ideas most of the day, and reading the replies to my post, I decided that I have to keep to a tighter schedule. Here’s my plan to become more organized: • Add an “event” reminder to my Cell Phone - Cleaning tasks per each day (Fri laundry, Tues…

I voted as well and asked my Facebook friends to help out! Good Luck!

I heard the new Nano iPods have a pedometer in them... a long with a radio... camera / video recorder. Thought you all might want to know that - they are about $150.00 though.

I'm in a Biggest Loser competition at work. The jack pot started at $145.00 but I know it's gone up b/c some ppl gained weight and had to put money in. I'm in the lead with about 6.3% weight loss. The last weight in is Sept 23rd so wish me luck as well. Again, I'm in the area, so if you do want to chat, please let me know.…

I live in Harker Heights, it's not too far. How far would you be willing to commote? I know of some awesome classes you could go to... with me on Fort Hood. If interested, I can give you my cell number. I'd love to have a work out buddy.

:drinker: Awesome, a new you!!! Congrats!!! :flowerforyou:

I had the same thing happen. I was restricted during my pregnancy (incompetent cervix) so I gained 60 lbs and then some after having her. My start weight was 220 as well. I've had the lower back pain but I'm happy to say I don't have it anymore. This site is wonderful and everyone is awesome. I'm so glad you found it and…

I'm 5'4, 202, 32 years old - I've lost 18 pounds too but it hasn't asked me to recalc all my stuff. Mine has started out at 1200 calories to lose 1.6 a week, although I've been averaging 1.5 - 2.0 a week. With all that exercise you do, I would imagine that you would have a lot more calories to eat per day. On days you work…

Calendar Age 32.9 Real Age 32.0 Difference -0.9 After doing the online survey, I realized that I am in good health. I don't have any serious problems - some problems with my lower back but that's it. So, I am very blessed.

Some friends at work started going to an aerobic class offered on the military base - I'm sure most gyms offer them as well. The instructor has a Zumba, Step, and Boot Camp class. I'd recommend the Zumba class for most weight levels because I was able to do it at 210 lbs - as a beginner. I really enjoyed the Zumba class…

Be careful, and tell yourself they are gross frozen! :wink: My daughter had the bright idea to eat them straight from the freezer... oh, and they tasted like an icecream cake frozen... and I couldn't stop at one. I think I'll have to make them again when I';ll be able to give most of them away, like pot luck at work or a…

I am about 40 minutes away from you depending on how close you are to Austin. How are you enjoying all this rain? I am proud of myself because I got out in it and went to work out!!! Woot!!! So glad to have you aboard!!! Please feel free to add me as a friend! :flowerforyou: Kristi

I was just disguised when I read the labels because I know there has to be some better options. I have tried the Orowheat Whole Wheat Sandwhich Thins. My daughter and I enjoyed them! I didn't see them at the grocery store though. I will look for the all-white turkey burgers. I usually get the lean meat when having…

:flowerforyou: Good job!!!

Oh my... Quiting sweets... that is like giving up air. LOL Sweets are my biggest enemy. A few years ago, I had lost about 60 pounds and my new boyfriend was trying to spoil me - he bought me two big bags of chocolates. Normally, a guy would be expecting the girl to hug or kiss him and say thanks. I literally think my…

I've always dreaded running but I love your post - its inspirational. I feel the same way about the Zumba class I recently started going to - I love it. Way to go on your 10 pound loss! :flowerforyou:

I think my daughter would like these, and it sounds better than the WW desserts - probably a lot cheaper too. Thanks for the tip!

My jeans feel better on me - I was able to squeeze into a smaller size the other day. I noticed a small change in my upper stomach, arms, and my thighs. My friends haven't commented a lot because I'm still wearning most of my normal clothes - they just fit loser. Congrats on your 15! :flowerforyou:

I lost 60 pounds a couple years ago. Sadly, I stopped eating good and exercising because I started online classes and didn't know how to manage my time. Since, I gain my weight in my stomach and booty, my "thin barbie look-a-like" co-worker thought I was pregnant. I have a feeling she was gossiping about it in the office,…

Way to Go!!! :flowerforyou:

I bumped mine up to 45 grams. I try to keep both natural and processed sugars at this amount but this is my area of improvement - I'm usually over. I was wondering the same thing - do I count natural sugars too or just processed? For now, I'm shooting for the 45 grams total.

Did you stay within your nutritional goals? Nope - darn cupcakes! Did I reach yesterday's personal goal? Nope - in fact, gained a pound due to the above. ^ What did I do yesterday that I am proud of? I cleaned out the cat litter box, replaced my leaking hose (in my car), cleaned my house up, laundry etc. What would I have…

Maybe she made an oreo blizzard with her two scoops of icecream... that sounds delicious!!! :devil:

If it makes you feel any better... I did the diet soda cupcakes again this weekend. I thought I had it all planned out because I was going to freeze them this time... so I wouldn't over eat. I don't know why I can't just have one!!! Anyway, my daughter wanted another one so I told her she could get them out of the freezer.…

I don't know anything about the 3 day diet; however, through trial and error, I know that eating the lower calories (for me 1200) and keeping with in that range while eating healthy foods works for me. I posted some information on my blog if you might want to take a look at it. I joined Aug. 22nd and I've lost 6 pounds as…

Welcome Aboard! I can completely understand what you said in your blog! I have myspace and facebook which show my face on my profile. Guys are like, "wow, you're hot." But then I tell them I'm overweight or they see another picture of me, and they disappear or just want to be friends. I don't see myself as a heavy person…

I love sweet, too! They are my enemy... LOL. Good job, keep working hard and you'll see it budge next week too!!!

One thing for sure, they should have at least one child that will take care of them when they are elderly.

Welcome Natalie! This site is awesome! The food / exercise diary is exactly what I have been looking for. I've lost 5 pounds since I joined 8/22/09. You will see the results. I am a single parent, so I understand that it's hard to find exercise time! I'm still working on that! Glad to have you aboard! Kristi