Replies
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Nice Job
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I havent checked, but i know I havent been consistent in the last few weeks.
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Go see your Doctor about the Plantar and numbing of your feet. Plantar needs to heal, your doctor will know the best remidies for you. Good Luck and speedy recovery.
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That is a good feeling. My wife washed a pair of my jeans she thought was our sons. :)
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excercise a bit.
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lol. no clue.
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Are you eating the calories you worked out ? If not you might be in starve mode.
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I think your not eating enough for the amount of excercise you do.
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I agree , lets see your diet, because if your high on sodium you retain water. I watch my sodium count alot lately because its easy to go over your daily amount. Drink tons of water.
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Good Luck. Im already in my 40's feeling good. Have fun and stay focused..
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When I started working out I dropped 15 lbs in 9 days, After that it got a little harder but Im still at it and feeling Great. Good Luck.
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Amazing stuff...:)
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Nice ti hear,
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Kids can be brutally honest, but you gotta Love em.
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Congrtas..and Welcome.
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Why dont you feed him and give him plenty to drink..
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Thats wonderful to hear..:smile:
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welcome ,this is greta place to get started and stick around...:)
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We have it all here and my youngest is 7...the one thing they dont remeber is a cassette,LP, and 8n tracks ha
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I would use an hrm.
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well I just back from the gym, worked the elyptical for 35 m to 510 cals, my wife same machine and time came in at 345 cals. I would go with the machine count.
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well I just back from the gym, worked the elyptical for 35 m to 510 cals, my wife same machine and time came in at 345 cals. I would go with the machine count.
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Welcome. I have less than 40 know, but you can friend me if you like. Good Luck on your journey, this is a Great place to be.
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Welcome and Good Luck.
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Yes for me :)
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Welcome and good luck.
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Welcme. This is a great place to be..
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I did 15 minutes now I do an hour relitivley easy.
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welcome to the site, once you start logging in and see what you;re doing it gets easier and you start to make changes in your diet to suit you. Include some excercise and you will be fine. Good Luck,
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I just keep track of what Im doing, I work almost daily, if I go over I workout a little more.
