carlos13th Member

When you spend an entire day watching lectures and debates online.

She was the one running at 6.5 You might get cold.

Trying to say that women should dress differently to avoid leery stares is standard victim blaming. Maybe tight pants and a sports bra are the most comfortable thing to work out in. No matter how attractive a girl looks we all have the ability to not stare and leer. Sure they may catch your eye once in a while but im…

I quite like the USN pro Chocolate Cream flavor. http://www.betterbodiesfalkirk.co.uk/UserFiles/product/usn-pure-protein.jpg

Take one portion of spouts. Cut them into small sections. Scrape them into a bin, eat something nicer. :P

Start it now if you can MerBear. Fitness will come as you train. Better sooner than later.

Treadmill

Drop weight and compete in Muay Thai.

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You may be gaining muscle which ways more than fat. Try measuring.

One of sainsburys cheap peanut butters is the lowest in sugar I have found. It may be the basics one.

Keep a bottle of water on you at all times, fill it up when it empties even if your not thirsty. You will find yourself drinking more water.

Eggs, steak, chicken, bacon, cheese, cauliflower, lettuce, broccoli, courgette, aubergine, chilli peppers, coconut oil, butter and asparagus.

Thats a fair point. I think the important thing is to make sure they clear everything up with the doctor so that the OP's partner is not putting himself in any undue risk.

Yeah lots of people get comfortable in new relationships and tend to put on a few pounds. Its happened to me before.

As a warning to many people the first week of going low carb tends to such as Binkie said. Some people tend to get whats known as the Keto Flu. Which just makes you feel a little ill while your body switches over to fat as a fuel source instead of carbs. It will pass. My macros are the same as JisatsuHoshi but I dont do…

My mate falling flat on his *kitten* while trying to kick a heavy bag was a great source of amusement.

My goals are similar wanting to lose weight and gain muscle. Also to control what I eat rather than eat whatever whenever but those things come hand in hand. Seems like Trudijoy is already most of the way there. Good luck all.

Its easy to turn to food when you are having a bad time. Its hard to be arsed to cook well when you feel like utter ****e and a takeaway is much easier. Im sure you will be fine though, if you have friends with similar goals it can be fun to challenge each other for motivation. Best of luck.

Anti depressants can have a variety of side effects including weight gain and weight loss depending on the person and their reaction to it but that really shouldn't be your primary concern. Your mental health is as important as your physical health and it would be very difficult to get the motivation to lose weight when…

With healthier foods you can eat a lot more of them for fewer calories. So bear in mind you may be able to have 2 or three meals with large amounts of vegetables compared to one meal of fish and chips for a similar level of calories.

I tend to eat between 20 and 30 carbs a day. This involves eating high amounts of fat and protein. No sugar or starches such as bread, pasta or potatoes. I eat lots of vegetables such as broccoli, cabbage, lettuce and cauliflower along with lots meats and cheeses (Harder cheeses tend to have less carbs than soft ones as a…

My guess Elicur would be that its Red Chilli pepper rather than bell pepper but I could be wrong.

I have a fair bit more to lose than you. Since you are gaining muscle while cutting fat those last few pounds may not actually shift considering how much heavier muscle is than fat. I recommend measuring as well if you dont already. Im currently trying to cut weight and gain muscle mostly through martial arts though. Glad…

Best bet is to acquire a scale as many have suggested. What I tend to do when I buy a bag of nuts is say I have 100gram bag I will split them into 4 rough portions so I know that they are roughly 25grams each. Its not perfect but I know its not gonna be to much of a difference either way.

Having others around you helps motivate me too so I understand. A few people in my office have started to diet after noticing my weight loss so we all support each other when possible. Feel free to add me if you like and best of luck.

Guns

You cant just loose fat on your belly you had to just lower your general fat level by loosing weight. Eat well at a calorie deficit and exercising should help.

I have cheat meals. I dont have them often and I dont allow X amount a month. Its just when there is something I really really want that I havent had in a while I will treat myself to it.

There are some people who have made claims that if someone lets you go to a strip club then they must be a certain kind of person and this is nonsense. What you are comfortable with is not what someone else is comfortable with. Your own reasons for something may not be theirs. Just because you feel a certain way about…