Grocery list Must haves
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Shed loads of vegetables and salads (because that's what I like)
Quorn.
Cauldron sausages (vegetarian) they are great at less than 90 cal each.
Carrots
porridge oats
total 0 greek yogurt
sea salt and cracked black pepper rice cakes.
tinned tomatoes (wizz them up with a load of basil leaves for yummy soup)
And dog food... He walks a long way and I have to feed him up! :laugh:0 -
I buy lots of food mags, ww, slimming world, good food and I aim to have min of 2-3 new dishes every week. Really works and some weeks I do a new one every day! I do have staples I buy such as fruit, veg, oats, eggs and almond milk but I think it's good to mix it up x0
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I plan out my meals as best I can, so it varies, but here's what I frequently get:
-milk
-nonfat Greek yogurt - big tubs of Fage and little individual packs
-lots of berries
-chicken and/or beef broth (reduced sodium - for cooking)
-granola bars (I like the kind with extra fiber)
-lettuce
-tomatoes
-carrots
-cucumbers
-mushrooms
-stone fruit, when in season
-oranges
-onions and garlic
-boneless, skinless chicken breasts (usually we buy these in bulk at Costco)
-lean red meat - either 96% lean ground beef or lean sirloin, etc
-light mozzarella shredded cheese
-roasted unsalted almonds or another salty snack, like trail mix of Special K "chips"
-cans of diced and whole tomatoes (for making soups or sauces)
-1 or 2 frozen meals for quick lunches
And usually, when at Trader Joe's, I grab some prepared salads and Reduced Guilt macaroni and cheese. Mmmm!0 -
I've been pretty enamoured with a pepper mix recipe lately. It's super versatile so I make and use it throughout the week.
1 Red Pepper
1 Orange/Yellow Pepper
1 Cubanelle Pepper
1-2 Jalapenos
1 Medium Onion
Saute diced onion in some olive oil, and then add the rough chopped peppers to sauté for a couple mins. Turn the heat down low, throw an ice cube in the pan and put a lid on it and let them steam. Super easy and it makes enough to last for the week on different things.
I throw it in my scrambling eggs with some old cheddar, I put it on my burgers, on sandwiches and homemade pizzas and use it to jazz up chicken breasts on the average night.
I usually have lots of fruit in my cart (apples, blueberries, plums, watermelon) to snack on during the day and for breakfast. I buy lots of chickpeas to make hummus and put in salads, they make a nice crunchy snack roasted too. I also love zucchini a billion different ways. Carrots, radishes and potatoes for roasting - mmm!0 -
Oikos vanilla greek yogurt (for smoothies) and individual cups of other Oikos or Voskos greek yogurt
Steak
Frozen fruits for smoothies
Fresh fruits
Fish
Turkey Burgers
Frozen veggies
Greek yogurt bars
Jif natural PB0 -
Some of my favorites:
Canned Black Beans
Organic Apple Sauce
Red Grapes
Yogurt
Organic low fat Milk
String cheese
Alden's Organic cookies and cream ice cream
Kashi bars
and the guilty pleasure:
Morningstar Maple Veggie Sausage (omnomnom)0 -
1, eggs
2. bread
3, turkey burgers
4. turkey franks
5. turkey smoke sausage
6.boneless skinless chicken breast
7. bushs baked beans
8. lettuce
9. lean pockets
10. canned veggies0 -
Egg whites, cottage cheese, 0% vanilla greek yogurt, Silver Hills bread, fresh fruit, fresh vegetables.0
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Eggs, steak, chicken, bacon, cheese, cauliflower, lettuce, broccoli, courgette, aubergine, chilli peppers, coconut oil, butter and asparagus.0
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Broccoli, chicken breast, onions, cheddar cheese, lettuce and avocados.0
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Bananas
Green Apples
Cucumbers
Spinach
Tomatos
Avocados
Lettuce mix
Sweet Potatoes (lots of them)
Extra Firm Tofu
Eggs
Greek Yogurt
Soy/Almond Milk
Frozen fruit
Frozen Veggies
Oatmeal
Whole Wheat Tortillas or Whole Wheat Bread
Nutella
Almond Butter
Variety of Nuts/Seeds
Salsa
Ugh! It's amazing how much food we consume in a week or even a month!0 -
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Hummus and light rye toast0
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I buy things when they are on sale/store special + I have a coupon. It saves money, but it also means my grocery haul changes from week to week. Even so, there are a few things that I cannot do without:
Almond milk--three times the calcium and a fraction of the calories of milk
Vegetables that are in season--they're cheaper in season (I also happen to subscribe to "The Fresh 20" and they offer lots of ways to prepare vegetables that are in season)
Fruits that are in season--they're cheaper in season (my favorites this time of year are blueberries and strawberries)
Citrus--Lemons, limes and oranges to cut up and put in the bottom of a big tumbler with water; the taste helps me drink more water all day long
Ice cream sandwiches--I generally buy the store brand (usually cheaper), it's a portion controlled snack that's got ice cream + chocolate; what's not to love?
Chicken broth--it's the base for so many recipes that I always seem to use it up
Eggs--great as an ingredient, great as an entrée; I love eggs
Rotisserie chicken--eat as is or use as an ingredient in other dishes; at Sam's Club a 6 lb. chicken costs about $5 (I can't roast a raw chicken myself for that amount)
Frozen chicken or beef strips (fully cooked, not breaded)--convenient go-to on weeknights, a great starter for quick home cooked meals; because it's frozen, you can keep a bag on-hand for a long while
Frozen vegetables (corn, butter beans, peppers, onions, etc.)--great as ingredients in dishes, and because they're frozen they'll keep until I need them0 -
lemons
limes
greek yogurt
milk
apples
spinach
apple juice sweetened cranberries
eggs
avocado
tomatoes
red onion
garlic
bananas
Chicken - boneless skinless and breasts
pork - prefer boneless center cut sirloin chops or pork loin
fish - various kinds
bacon - prefer uncured nitrate free center cut
Carrots
honey
mushrooms
Cheese - I try to vary the kind
olive oil
olive oil spray
butter
peppers
Chocolate chips
Hot sauce
Spicy mustard
Mayo
balsamic vinegar
soy sauce
vodka
beer
Cranberry juice
oh and everything but the meat is organic.. the meat is natural hormone free.. cause i can't afford organic meat..0 -
I'm new and I've just started watching what I eat and I am trying to eat healthy. What are some good choices for simple foods? Right now I have:
Frozen Boneless Skinless Chicken Breasts
Light Yoplait Strawberry Yogurt
Frozen fruits (mixed fruit, mixed berries, peaches, strawberry & bananas) - for smoothies made with Skim milk
Frozen veggies
Apples
Clementine's
Oranges
Bananas
Pistachios
Sara Lee 45 Calorie Wheat Bread
Eggs and egg beaters
Skim Milk
Eas Soy Vanilla Protein Powder
Coffee
Cottage cheese
String cheese
Wheat triscuit crackers
Laughing Cow French Onion Wedges
Whole Wheat Carb Balance Tortillas
Quick Cook Oatmeal
Cream o Wheat
Grits
Malt o Meal
Flax Seeds - not sure what to do with this
Canned tuna
Canned chicken breasts
Light ranch
Nutella
Natural Peanut Butter
Granola Bars
Kelloggs Nutrigrain Bars
Fiber One Protein Chewy Bars - Peanut Butter
Cracklin Oat Bran Cereal
Cinnamon Life Cereal
I tried hummus and I hate the taste and texture of it0 -
Eggs.
Vegetables.
I have 2 gallons of olive oil and a freezer full of meat along with a garden.
Occasionally coffee and tea, hand lotion, and cereal for my wife. Dat's it.0 -
Strawberries
Bananas
Litelife veggie bacon
Ridiculous amounts of cheese
Eggology egg whites
Eggs
Tea
Romain lettuce
Cherry tomatoes
Cauliflower
Broccoli
Noosa yogurt
Chives
Black beans
Ahi tuna or wild salmon
Flott canned tuna belly in oil
Half and half
Champagne :drinker:0
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