RawTriGal Member

you look amazing... I have between 75-100 to shed and seeing these kinds of stories are so inspiring. thank you for the share.... !

Well done, YOU! so happy to hear it went so well!

That's Awesome!

WTG! yes, YAY YOU! what's great is you are recognizing some behaviors in yourself... so now instead of hindset you can leverage foresight and plan for it as you continue on your path to your next goal. ; ) Well done!

I buy mine organic bulk... both the quick and the steel cut. The quick I add flax seeds and banana (yum) and the steel cut oats I make in the crock pot (slow cooker) overnight... all good.

wtg everyone! I'm on week two... like reading your stories and take on this.... yay!

bump

^^^this^^^ and thanks for sharing... you're beautiful.

awesome job!!! thank you so much for !sharing

Great Great Great!!!!

1 of my faves: cabbage crunch salad: 15 cups shredded green cabbage (we used 2 medium heads, cleaned and cored) 1 teaspoon black or white toasted sesame seeds (we like the black for contrast)* 1 bunch (about 8) scallions, finely sliced including some green stems 3/4 cup sliced almonds, divided Honey Dressing: 1/2 cup…

damnit... now that just makes me want to add you as a friend....

I love the progress posts, too, although one might argue that you really have reached your goal! seriously well done... you look awesome!

congrats.... you're going to have so much fun.... and I agree with the other posters who have suggested the c25k plan.... i am not a runner, am overweight (although on my way to being fit and fabulous) and just completed week 1 last week and am doing week 2 this week. No matter what, you'll be able to Walk it... so don't…

For anyone who is trying to sway you to eat meat for your protein, where do you think your 'meat' gets their protein from? OP - feel free to add me, I've been vegan for 12+ years. Struggles to get your protein is a myth... there is protein in everything we eat. There are some sources that are more protein rich, of course,…

well done... love seeing how far people have come and your transformation is amazing! thank you so much for sharing and the inspiration!

Damn, you DID this.... and if this is you in the raw, well then.....!!! congrats on your success to date and I totally get what milestone this is....! well done.

I just started and completed week 1 last week... tonight just did w2d2... so a couple thoughts from me since I'm so new at this: - try to gain a positive perspective... the way you're going to reach goal is by believing in yourself... most especially when you stumble or reach a plateau - try not to worry about speed to…

Awesome... great transformation... you look amazing and the glow tells us you feel awesome, too! Thank you for sharing!

thanks for sharing... amazing transformation!

wow... what a great transformation you have already created! you are doing it... love your dedication. Thank you for sharing. AND I LOVE your sassy new hair... too cute!

OMG the bud clydesdales just made me tear up... lol

this... x10 goat was good too

Hi... I make slow-cooked oats often.... here is a nice site with several recipes. I've never tried rolled oats, not sure they would hold up. I only have ever used steel cut oats. Enjoy! http://www.theyummylife.com/Slow_Cooker_Pumpkin_Pie_Oatmeal

good start....

I started at 225 and want to shed between 75-100 (I'll know better once I get closer). I have my ticker set at shorter goals so that I don't begin to feel overwhelmed with the number ; ) I'm active daily and always happy to cheer and support and welcome those that are active and seeking out a supportive group of friends.…

^^^ this ^^^

so awesome! well done ... great commitment!

awesome and congrats!

I LOVE this... thank you for sharing.... everyone is going to be so inspired by your story. The only advice I would give is to just approach it as though you're having a conversation with your friends ... keep it informal so you're more relaxed and if you can, make sure and allow time for questions because people will…