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http://www.bodybuilding.com/store/nla-performance/shred-her.html Is what I use. Works like a charm.
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AHAHHAHAHAH Love it!
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Great work! Very inspirational!
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I really like my Advocare line, the Spark drinks have a lot to offer. I'm not a fan of all of the meal replacement shakes. You can look for yourself if you like: https://www.advocare.com/130955224/MemberHome.aspx
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Good for you! I bet you feel even better!
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We all have hard days, its okay! Just remember that today is a new day and another chance to get it right. You are only not making progress if you aren't trying at all.
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amazing results! Great job EVERYONE!!!
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So true!
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someone had a recepie for coffee protien shake... something about coffee, a half a banana, protien powder, ice and almond milk...
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I did almost the exact same thing... My live-in Mother-in-law passed away and I got so caught up in taking care of the family that I totally fell off the wagon. Feel free to add me if you like!
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BWAHAHAHAH!!!
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Honestly, I think 34 D is a terrible size. D anything would be terrible for me, I've been there, and its hard to get the cute bras. I'm a C now, but wouldn't mind being a B. My hubby doesn't care what size they are as long as they are his!
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Size zero is for 12 year old girls to push them into the ideology that they have to follow the trends of retail.
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Thats a great way to put it in perspecitve! I'll be thinking about my little one's future all day now!
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^^^ too true!! Don't let the world define you! Make your own reality, and in it, BE GORGEOUS!
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NICE WORK!!!
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AHAHAHAHAH!!! Love Dean!
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It kicks in at different times for everyone, I think its more about the % of your overall weight/size... for someone 400lbs, no one would even notice if they lost 20, but if you start at 150, and loose 20, you would look like a whole new person. Most people started noticing my progress around 18 lbs, and all over again…
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5'4" SW 157 CW 136 GW127 Chest -37'' Waist -30" Hips -37"
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I have found that it absolutely does not matter when or how often I eat. Less = Loss. Period.
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I'm 5'4", and I have lost almost 22 lbs and am down a little over two sizes (from a 12 in pants/dresses to an 8/some 6s).
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It is my personal belief that you can't go wrong no matter what you do... I would advise not being a slave to the scale though, I haven't lost a pound in weeks since I started weight training but people are suddenly coming to me with that "wow! I almost didn't recognize you" look on their faces.
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I once worked in a meat department and while slicing a ham I found a metal rod about 4 inches long.
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^^ THIS TOO!
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Everyone is a little bit different, I'm glad this works for you and you have tremendous willpower to stay on track. I worry about you spiraling in a negative direction though (anorexia/bulimia) if you are so afraid of going back to the old you. I agree with jcartwright20 that maybe just add a little bit at a time. Find one…
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Mashed potatoes. . . . Can I alternate the gravy?
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P.S. I think you are beautiful, keep up the good work!
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I get where you are coming from on both fronts, my main concern is this: He is obviously HEAVILY influenced by his families opinions, how will this affect where you live? How your children will be raised? What sort of career path you choose? This is a serious warning sign that shoud be deeply considered in all respects…
