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Very educational and informative post. Thanks
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I would have suggested freeweights as an option as they give you more freedom of movement/motion in comparison to machine weights which are static ( it also depends on the variety of machines you have in the gym). I like to follow Desigfit4free on instagram as she is so creative with weight machines and has managed to get…
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Outstanding!
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Briiliant!
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Congrats, great work! You will reach that end goal! How tall are you?
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CARBS! :D
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My jug of filtered water closely followed by my Gummy multivitamins. :)
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Bump!
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LMFAO!
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I would like to be an athletic UK 10/US 6,but I've never been this small before,so when I lean out in the long run I don't know what I'll end up as...lol I am 5 foot 11.5. :)
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Bump!
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Bump! :)
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This is very sad. :(
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How many servings in this recipe?
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Mhmm sounds nice,might have to try this one weekend! :D
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- Got injured for the first 2 weeks,then got right back up and made the best of the last 2 weeks. :) - Started the JM Shred,its really helping my flexibility - Added speed to my interval treadmill running,can now handle 7mph walk/run sequences...lol - Lost 3.4 pounds. :) - Didn't eat any chocolate for Easter - Greatly…
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Get Low - Lil Jon and The Eastside Boyz feat. Ying Yang Twins Freakum Dress - Beyonce lol
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Hi people,I'd like to join this group to stay motivated! :) Leela30: comment more on this month's challenge; eat at least 80g of protein a day Believeinmagic: To lose 13 pounds; eat more vegetables and do more strength training Meggonkgonk: To reach 133lbs; to run my 10k course at least 1x, Run my 4m run at 9:30…
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BUMP!
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I'd recommend getting some HIIT sessions into that plan! :D
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A large salad with a half a tin of fish salmon/tuna?
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Wow thats great to know,you did so well! :D
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I do 2-3 days a week of the 30/90 ratio 30 seconds all out craziness (feels like an eternity) 90 seconds of heaven... for 20 minutes not including the 5 minute warmup and cooldown followed by a 30 minute steady state regeneration exercise usually if I have time. I do it the HIIT on the stationary bike right now will slowly…
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Awesome results! :D
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Lol aww that must feel great! :D
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WOW multicoloured rice,I never knew they existed,well the names/variety...
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Its Friday and the UK's Royal Wedding,grrr it made the gym closed,oh well a nice outside workout for me,just checking in to keep the thread alive....lol
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Abs and non wobbly triceps! loool
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Spinach! :D
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Great transformation! :D
