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Looking good!
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You said there are several groups in your area. Try one.. If you don't, try another. I've been to 2 groups. One was fun people enjoying life and encouraging each other. The other was a group of gripy, mean, disgruntled people ragging on anyone and everyone. (At least that's what they did the one day I went.)
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Was diagnosed.with fms, cfs, ra, oa, as well as continuing phn. Doctor said really no magic cure, just deal with the symptoms. Quit artificial sweeteners, started trying different things to help with sleep. Felt enough to start eating healthier (cooking versus Fast food). Soon felt we'll enough to start walking.a little.…
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So I can't eat chocolate and bacon together!?! Maybe if I eat every 40 minutes
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What a cutie! Before and after!
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Looked this recipe up. Definitely making this!
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This
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LOVE THIS ! ! ! What is the 2 day diet?
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Oops!
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So proud of you. Beautiful ! The scenery is nice, too.
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Look again! I see more definition around your chin and neck, as well as in your waist area. Way to go!
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Meat is high in protein -- about 7 grams an ounce for lean meat, so 10 ounces. Egg whites have about 4 grams each, so 18 egg whites. Dairy has protein, but it varies quite a bit Nuts have a good bit of protein, but also a large amount of fat and calories Vegetables and fruit have almost no protein. I agree with the lady…
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Back in the day, potatoes and corn were counted as starch, along with bread. Carrots were treated more like a fruit, but weren't really considered same as fruit. Don't remember about peas.
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And people like you inspire me
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This.
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REALLY!!!
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Fantastic! You lost the pound that showed the most, and it looks great!
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A M A Z I N G ! ! !
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Thanks for your story. I've been thinking this might be a problem for me. I think I need to try what you have done?
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I agree. Eat healthy, but eat.
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Bump
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Is it baked potato.soup(crock pot). ? Did a search, and it sounded right, but don't know how to copy it here.
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The longest trip begins with just one step. One step at a time. Your husband loves you for yourself, so you must be lovable. Find a way to love yourself. You may not be perfect, but you're a good and lovable person. Can't sleep nights? Makes the days harder. Try chamomile tea? Warm baths at night? Lavender or vanilla…
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WOW! Great!
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Bump
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Not offended. Can only answer for myself. Gained 60 pounds in 3 months while fighting PTSD. Finally lost it. 20 years later gained 60 pounds in 6 years whil unable to exercise cause of phn in my leg and a couple of years of frozen shoulder.
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I bought mine at the dollar store. It works great and it's accurate. Kinda hard to read. Just trying to say you don't really need to spend a lot, but it might be easier if you do.
