ncislandgirl Member

I think alot of us can relate to that but I do believe there is a switch that turns on in your mind that makes you stick with it. I just wish my would turn on already!! lol Good luck and stay strong

I work out in the mornings at a gym. I do a little cardio then take a weight lifting class. It feels good to have done something for myself first then start the day. It is a little hard to get up initially but feels great once you get used to it. Good luck!

Welcome! I have been on this site for a month and love it. The support is really great and it's nice to know you are not alone in your struggle. Good luck and stay strong!

I think I am gonna try that method too. Thanks for the article. Good luck and stay strong!

Ladies I hear you!! It is the most challenging time when TOM comes to visit to stay on target. I think it's great that you went with a healthier choice instead of going all bad!!!

Welcome! I have found this site extremely supportive and helpful. One of my favorite sweet treats is 4 apples cubed small container of lite cool whip box fat & sugar free butterscotch pudding 20oz can crushed pineapple Sprinkle the pudding (not prepared) over the apples then add the cool whip and crushed pineapple (not…

I feel your pain because I too am a stress eater! This week has been difficult for me too and instead of eating, I have tried busy work around the house, cleaning out a random junk drawer, organizing something I have put off. It is very hard to change the stress eating but if you keep a little busy maybe it will not allow…

When one of the first things you think about when you wake up on the weekends is going to the gym....

Welcome. I find this site very friendly and motivating and hope you do too. Feel free to add me as a friend for support!!! Good luck and stay strong!

Way to go on taking control of the situation!! Good luck and stay strong!

Welcome and good luck getting back on track. You can do it...we can do it!!!

Fitted jeans and a white tank top

Thanks...needed that today!

Do you work out with make up on? Sometimes that will create blemishes....

Wilmington, NC

Welcome....good luck and stay strong!

I feel exhausted the first couple of days during TOM but find that at least doing something even if it is lighter than normal, I feel better and not as bad. I can't help with cramps since don't have those!!!! Good luck and stay strong!

Welcome! I have only been a member for a couple of weeks and love it. The online support here is really great and I am finding it very helpful to stay on track. It's nice to be able to share your successes, failures and doubts without feeling embarrassed. Good luck and stay strong!

Welcome. Good luck and stay strong!

Welcome! I have found this community to be very supportive and helpful. Good luck and stay strong!

Are you looking for only people doing the P90X program?

I agree with Eric. I know you want to lose weight but need to lose it healthy so you will keep it off. Eating less than 1200 calories and working out that much will not be good for your body or mood. Trust me I know....you can eat healthy and still lose the weight. Good luck and stay strong!

I am at 2/7 since I just joined but did 25 minutes on the elipitcal and 50 minutes of body pump class yesterday. Am planning on walking at lunch today and after work. Gonna get my point next week!!!

Looking through IPhone apps....

It gets frustrating when you feel like you're doing everything you can and the scale doesn't reflect it. Don't let the scale beat you. Continue on with your workout because otherwise you are definitely not going to see the number go down. I feel your pain. Good luck and stay strong!

Hi! I am a MFP addict. Glad to see I am not alone. I enjoy reading the posts to see how everyone else is doing.

Hi...I know what you mean. I will be turning 40 soon as well and don't like how I feel or look so decided it was time to gain control. Been a member of MPF for about 3 weeks and love the support. Good luck and stay strong!

Good luck and stay strong!

Thank you! I will join because it will definitely be a challenge for me since I have never worked out seven days a week. Last week did 4/7 So no points yet for me since I have missed two days this week but hopefully next week. Good luck to us all!!!

Good for you! Keep it up. Good luck and stay strong.