lizzyliz79 Member

I agree with others about protein powder, I usually have 2 shakes a day, cottage cheese, eggs, tuna, chicken. I find it hard to get to my protein goal too! The shakes really help and if you make them with unsweetened almond milk that keeps the cals lower.

How long have you been eating like this for? Are you exercising? I am eating 1600 a day and have lost 20 lbs since the beginning of Jan. My diary is open, feel free to friend me and check it out :)

She doesn't know what she is talking about! Avoid her :) You will look HOT! Not bulky!

Cadbury chocolate! All of it!

My husband went to the strippers for his bachelor party and I helped him pick dried candle wax out of his armpit hair when he got home! (He was up on stage lol). I don't feel at all that it's disrespectful and I trust him 100%! It's a fun time with his buddies and who am I to tell him what he can and can't do! How is it…

GREAT job everyone!! I'm bowing out, just found out I am pregnant :bigsmile: Now I can eat again! LOL See you in about 9 mos!

This is GREAT!

I will have a BIG test of willpower this weekend! Family BBQ tomorrow (not too worried), the wedding on Sunday night! I will try and stay strong, but think I will have to eat/drink freely from 5pm until bed...It's a wedding, cmon! But, saying that, I'm down 4lbs since Monday, so happy about that~

:bigsmile: I'm in! I have to drop a dress size by Sept 8 to fit into my bridesmaid dress for my girlfriend's wedding! Let's do it.

My body is like that too, and the only thing that has ever helped me is running! Run, run, run!:smile:

Awwwww!:happy:

THANKS!

^ I do this too, it really does help!

^^^Do this!

I like this. I like it a lot.

Hi everyone, my name is Liz Height: 5'7`` Weight: 170lbs BF: 32.8% Goal BF: 24% Goal weight: 140-150 lbs. I bought the book a few days ago after reading about it on this site and will start it Monday! I`m excited, but intimidated by the weight room. What can you do but walk in and make it look like you know what you`re…

I use Adidas micoach on my phone. It seems to be accurate.

I need to google me some turkish soap operas.

*kitten*. :laugh:

You look amazing! Drastic change for such a short amount of time!

Food is so pretty! So colourful and you can look at it and imagine what it tastes like. I'm proud when I cook something that looks delicious, so I occasionally will post on FB!

Y'all are brilliant! I've never wanted to eat cottage cheese more than I do right now!

Yes!!! Anything riddled with carbs and sugar! It's like I'm starving for a few days lol

protein shake

cottage cheese! (low sodium)

Mine does too, just the left one. I find it gets worse when I am not careful with form doing lunges and squats. Make sure your knee never passes your toes :)

I could also live with this ;)

Yeahhh.

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