cfiles Member

Did my pics work? How do I post the pics where they will just come up without clicking on the link?

It seems to be working for me so far. Today I have been taking it one week and I have lost 8 lbs. I have cut back alot on my eating but I really do feel like its because the pills make me not hungry and they give me energy.

I viewed you diary just to try and get some ideas. You didn't get tired of eating almost the same thing everyday? How many pounds have you lost so far and how long did it take you?

Im going to try for mine I have 15 more lbs to go dont know if thats possible in 6 weeks. I guess if I lose atleast 2 lbs a week I will be close.

PW (167.8) CW (165.8) I am so excited to see the scale start moving even though I havent been able to exercise this past weeek just had alot going on at work. I guess chasing my one year old around keeps me moving!! Good Luck everyone else on read team!!!

PW(169.4) CW (167.8)

PW: (172) CW: (169.4)

PW: (172) CW: (172) Well no loss or gain. I have been stuck at the weight forever it seems like and I've even started working out. Anyone got any suggestions on what I can do to kickstart my weightloss again???? Getting kinda frustrated!!

The reply I jus wrote was referring to this quote.

I totally agree with you. If I am toned and look good I don't care what my weight says. Its pretty cool we weigh just about the same and are the same height. And I also would be jus estatic to get to 160 but if I got to be a 5/6 like I was when I graduated high school that would be awesome. So what kind of exercise and…

Great Job!!!! So were you following a diet with the 30 day shred or just counting calories?

So what kind of exercises and stuff are yall doind to lose all these inches??>??

I will join. I was on day 10 of level 2 last thursday and left my dvd and weights at work over the weekend so I am just going to start over today and do a healthy eating plan with it. I think I'm also going to try the couch to 5 k 3 days a week.

Great Job!!! What worked for you?

Im on the 1200 calorie diet but when I log the 30 day shred exercise I eat the extra calories it gives me. I am starting this week walking/ running with a friend for about 30 minutes a day and some bleachers.

I did level 2 Day 10 yesterday. I think I am going to do it for either 15 or 20 days because it is still kickin my butt. I'm almost scared to know what level 3 is like lol.

My weight is 174

Michaela722: How much do you run a day and is that the only exercise you have been doing to lose weight? I am so close to bein in the 160s on my weight and would really love to lose 30 lbs. How long hs it taken you to get wher youre at?

So is 30 Day Shred jus goin to tighten everything up What would be a good exercise t do to lose some more of my baby belly?

weight today is 172.2

I am currently jus watchin my portion sizes. I'm from the south so I love some fried chicken mashed potatoes gravy corn peas all that stuff that's bad for you. I like shrimp and fish. I'm just not too much on broccoli, cabbage, carrots, or just pretty much any kind of leafy greens. I will eat salads but I'm not a big fan.

I started level 2 yesterday and it kicked my butt!!! I haven't really been dieting that well just lowered my portion size. Do you think I will still see results?

Weight is 172

10/8 :( food :) exercise 10/9 :) food :) exercise 10/10 :) exercise

do u have a before and after picture?

I know some of the results are amazing on here!!! I hope I have as good of results as some of them. I just want to feel comfortable in my clothes again.

Does everyone hurt this bad with on Day 2 of the 30 day shred??????????

Well I went back up to 174.4 lbs. I dont know if me working out this week has anything to do with it because I had read that sometimes your muscles retain water. It kinda sucks because I'm jus gettin over bein sick with walking pneumonia so I couldnt do much last week.

What do yall log 30 day shred under for exercise?

yea cutting out sodas I think is what helped me lose most of the weight I have lost so far. And yesterday I tried to drink a coke for the first time in about 2 months and I didn't even want it. It didnt taste good to me.