DigitalDiana Member

Have your Doctor check your iron levels. Low iron would make you more lethargic than usual.

Golf

deck

cooked

aquarium

Who was in Damages with Glenn Close

stones

Hi Nicole, Thanks for starting this! Name: Diane Age: 56 Height: 5'7" Start Weight (January 1): 185 lbs Goal Weight (March 18): 170 lbs Jan 1: Jan 8: Jan 15: Jan 22: Jan 29: Feb 5: Feb 12: Feb 19: Feb 26: Mar 4: Mar 11: Mar 18:

Wow, Wow, Wow, congratulations! You are an inspiration to all of us!

My older sister has had a lot of luck drinking 2 cups of soy milk (that helps your body to produce estrogen) per day. She said the effects were almost immediate. This is my second week of drinking soy milk, and really I don't see a difference... anyone else try soy milk as a homeopathic cure?

IMHO: Don't try to lose more at this point, spend 4-5 months lifting at the gym and tone what you have... you'll look even more amazing.After toning, then re-assess. Congrats on your losses! Good work!

Lady Gaga- Bad Romance.... good beat and gets me going....

Hi JWC, sent you a friend request.

Hi Gemma, Welcome to MFP! 5:2 may not work for everyone. Denying yourself food may be the very reason for the binge. Eat at your stated MFP calorie level- every day, eat back calories you burn after workouts, and those calories that you are eating back can be your treat foods. Try to look on the board here for healthier…

60 calorie creamsicle....yum!!

So Pretty! Nicely done! (cute baby too!)

From what I've read, and how I am losing... adding a probiotic (acidophilis) daily and ensuring that meals are mostly protein and lower carb (not no carb) is key. For some reason carbs are not friendly during menopause. PS fruits are carbs.... so are many veggies.... you have to google low carb to fully understand the…

Add a date to your calendar to measure using measuring tape... do this 1x per month.

MaryCS62... hand blender for this...great idea....

I have a special recipe for tuna that makes it taste quite a bit like shrimp cocktail. It is my own concoction. Now it's the only way I like tuna. 1 tin tuna bit of diced onion 1 celery stalk diced 2 tablespoons ketchup 1 teaspoon horseradish 2 tablespoons *kitten* brand sweet chili sauce for chicken. stir and eat.

Truely it sounded disgusting to me too... that's why the post said "OK...bear with me... you have to try it before you pass judgement...".... It really is good...and no it doesn't taste like cottage cheese. (To me)

I've sometimes quipped, " Well you can never be too rich or too thin...which one are you working on?" Then give a wicked smile...

Great post Kevin. Keep up the good work...you are inspiring!

Great job on the weight loss.... you are a true beauty!

I find 1200 too constricting... perhaps set it to lose 1 lb. per week instead of 2 lbs. per week.... see if that allows you more calories..

I notice that your diet is carbohydrate heavy...including bananas.... try eating low carb and the pounds should fall off. Examples of low carb diets are Paleo or Atkins. Sometimes it's not the calories, but the "macros" or how much of the carbs, protein and fats you are eating.... I know it is with me... Good Luck

Sorry...favorite...stationary bicycle

Female 3x per week cardio and weight lifting

Good article Sabine. Thanks.

I hear you. My DH and I are on holiday this week in Puerto Vallarta. The all inclusive is really difficult (each drink has many calories) guess I'm lucky I don't find this food terribly appetizing!I find myself leaving food on the plate (I usually find that difficult...I was taught to clean my plate!) I am drinking club…