Exercise Project

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  • ladiina
    ladiina Posts: 16 Member
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    Incy_Wincy wrote: »
    Hi!
    1) 6 or 7
    2) swimming :smile:

    Rats this always happens - I said swimming, then thought, 'no, running! no, cycling! no, swimming! ARGH!' Stick with swimming, swimming's cool!

    Thank you
  • ladiina
    ladiina Posts: 16 Member
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    barbiereynolds701 wrote: »
    Fenale.
    1) 5 days a week
    2) curcuit training

    Thank you
  • suruda
    suruda Posts: 1,233 Member
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    Not sure if you have enough yet, here's mine:
    Female: 6 or 7 days a week
    PILATES (class only 2 times a week, the other days walking...but pilates is my favorite, won't skip class!)
  • DianaLovesCoffee
    DianaLovesCoffee Posts: 398 Member
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    Female
    1) 3 days/week
    2) running
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    Female

    run 4 days a week, lift 2, line dance on my rest day (I don't consider that exercise specificially but I'll let you define since its your project)

    I like running more than lifting
  • scottb81
    scottb81 Posts: 2,538 Member
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    Male
    I run 7 days a week, twice a day on 5 days a week.

    I adjust that schedule based on my fitness as it develops. Sometimes I take a rest day if I feel like I really need it.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    edited April 2015
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    ladiina wrote: »
    Hello and Happy Easter everyone!

    I'm doing a project for class and I need 12 men & 8 women to answer these two question.

    1. How many days per week do you exercise?
    2. What is your favorite exercise?

    Thank you!! :)

    Always glad to help a fellow student. :)

    1. How many days per week do you exercise?
    a. I do strength training 3-days per week
    b. I do conditioning 2 to 3 days a week

    2. What is your favorite exercise?
    If I had to choose one exercise it would be the Back Squat. The Back Squat really helps build the muscles that are essentially the foundation for strength and muscle function. Although a little more than just the Back Squat is needed, it is an exercise that can significantly improve the performance and function of healthy individuals.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited April 2015
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    Female

    1. 5 days
    2. Rebounding
  • DigitalDiana
    DigitalDiana Posts: 157 Member
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    Female
    3x per week
    cardio and weight lifting
  • DigitalDiana
    DigitalDiana Posts: 157 Member
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    Sorry...favorite...stationary bicycle

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