Exercise Project
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Replies
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Incy_Wincy wrote: »Hi!
1) 6 or 7
2) swimming
Rats this always happens - I said swimming, then thought, 'no, running! no, cycling! no, swimming! ARGH!' Stick with swimming, swimming's cool!
Thank you0 -
barbiereynolds701 wrote: »Fenale.
1) 5 days a week
2) curcuit training
Thank you0 -
Not sure if you have enough yet, here's mine:
Female: 6 or 7 days a week
PILATES (class only 2 times a week, the other days walking...but pilates is my favorite, won't skip class!)0 -
Female
1) 3 days/week
2) running0 -
Female
run 4 days a week, lift 2, line dance on my rest day (I don't consider that exercise specificially but I'll let you define since its your project)
I like running more than lifting0 -
Male
I run 7 days a week, twice a day on 5 days a week.
I adjust that schedule based on my fitness as it develops. Sometimes I take a rest day if I feel like I really need it.0 -
Hello and Happy Easter everyone!
I'm doing a project for class and I need 12 men & 8 women to answer these two question.
1. How many days per week do you exercise?
2. What is your favorite exercise?
Thank you!!
Always glad to help a fellow student.
1. How many days per week do you exercise?
a. I do strength training 3-days per week
b. I do conditioning 2 to 3 days a week
2. What is your favorite exercise?
If I had to choose one exercise it would be the Back Squat. The Back Squat really helps build the muscles that are essentially the foundation for strength and muscle function. Although a little more than just the Back Squat is needed, it is an exercise that can significantly improve the performance and function of healthy individuals.
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Female
1. 5 days
2. Rebounding0 -
Female
3x per week
cardio and weight lifting0 -
Sorry...favorite...stationary bicycle
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