rayonrainbows Member

@GabiV125 sorry about your sleep :( it is good to know it and recognize that it will effect your mood and make you crave junkier food later today. Maybe go ahead and plan some healthy snacks for when you get feeling like you need a sugar rush later 🧡 hope you can get to bed early tonight I stayed up til 3am like a dumdum…

Nice walking @GabiV125 👻💫 @taxgirl1 thinking about weightlifting after i saw this inspirational clip on FB earlier today ⚡ https://www.facebook.com/watch/?v=1320098838375026 My quick nap accidentally turned into a 2.5 hr nap this afternoon 🤦 so I didn't exercise today. Should be well rested and feeling good to do some good…

Hola 🧚 Glad that people in the north are getting warmer weather 💗 what an important time to revitalize and recover from the shxtstorm of 2020 then winter.. Ive had quite a bit of cals already today, so my goal is to try and keep it chill on cals for the rest of the day Jamey is quitting smoking, so this week will be weird,…

Down 1 lb from last week. Finally feeling better so i think I'm going to have to up my exercise over the next 2 months in order to reach my bday goal 🚴🏃 SW: 200 CW: 169 GW: 160

😻😻 love the pup pix 😁 Here's my rescue doggo Rambo... Unfortunately due to his previous life he doesn't play nice with other pups, so he can't join us on our beach walks 😢

Hola 🌟 Happy Tuesday 😎 just finished tutoring Hector for a couple of hours, now the rest of today is my off day 🤓 still taking it easy exercise wise, though i reallyyyyy am jonesing for a nice bike ride. Maybe tomorrow 🌈 Game night tonight, so my goal is just to try and keep the cals chill. Otherwise more rest and…

@GabiV125 love those very specific goals! 💫💫 I also like your idea of setting and ideal goal as well as a //don't cross this line// goal! Seems like a great idea 💗🌈🌈

Hola chicas! Feliz día de la mujer!! 👸👩‍🔬🧕💃💪💗 I hope we all feel strong and empowered today 😽 For the first day in a week, both Jamey and I woke up without any fevers. But i woke up feeling quite sick, super nauseated, then i sat at the computer for 5 hours and made some healthy brunch, and now I'm slowly feeling a bit…

Buenos días amigas 💗✨ i hope everyone had good week and is enjoying their weekend 😎 @3greyhorses congrats on your run yesterday!! You're really doing great with that xx 👏💫 Sorry I was MIA this week... No rest for the wicked.. jamey and i both had low grade fevers all week (100-101) 🤒 so it was a pretty tough week. It…

Sounds like good, healthy plans everyone! 💐 Jamey and i both have low grade fevers today 😔 so we're taking it easy. We won't walk today, and for cals i just want to stay under my TDEE today.. The goal is to get lots of vitamin C, water, and rest 💜 Hoping this crumminess passes quickly ✨ Keep up the awesome efforts amigas 🌈🌈

Sorry about your horse Paree :( never done a detox... I always imagine it'll just make me crave food which is a feeling i don't like. Would be good to add in more salads though.. I made an xxl big axx soup last night,which always helps keep the cals low. Today is my off day, just have to go tutor Hector for a couple hours…

Aw shucks Paree 😔 that sucks... sorry to hear that!! Hope he gets feeling better 💜💜🤗 Happy Monday guys 🌈🌈. New week, new month, let's make it a good one ✨ Our fridge is quite empty, so we're taking a walk into town later today to buy a bunch of veggies to make another big axx soup 😁 I'm working all morning, so that's…

Aw gracias @3greyhorses & @taxgirl1 💚💜 i think I'm going to be on the lookout for another one so i have some motivation to keep the jogging up 💐 I'm happy to say my body's not sore at all... That (bit of) training by jogging at walking pace seems to have worked well! Hmmm Paree... I guess mountains ? Have fun!! 😁 Had some…

Ran the 5k in 41 minutes!! :D I only walked for 4 of those minutes. It felt great! Thanks for the motivation amigas

I know it's not Wednesday yet, but i can't wait 😂 30 pounds lost!!! Wooooo 🎊🎊🎈🥂🥂 Just 10 more pounds to go to reach my goal for May.. 🤞🎇 gotta focus hard the next couple of months! New progress pix ✴️ the change isn't as dramatic this time, but it's still change for the better! 💜💚💜

Have fun on your trip @GabiV125 🛸

Gracias amigas!! Going to have a nice healthy tofu scramble for breakfast, then pizzaaaa 🍕🍕 tonight 😁💃💃 I'm going to try and run as much of the race as possible. I'm really interested in seeing how fast i can do it these days 💜💚 Just one class this morning, then going into town to help an older man who doesn't use…

@Katebook309yahoocom940 bowling sounds fun!! I really miss those kinds of things sometimes ❇️ enjoy Happy Friday, y'all. Weight-loss-wise it's a very happy Friday for me! I woke up and the scale said under 170 again (today it was 168.7!) so i decided to make it MFP official 😁😁🌈🌈 I'm 3️⃣0️⃣#️⃣ down!!! In 123 days 🎊🎊 I still…

Hola amigas ✨✨ Didn't get my exercise in yesterday... Had my workout clothes on and everything, went to go carry water, got home and was going to go jog and remembered we had rescheduled a video call with Jamey's folks. Did the call and didn't have time to get in an exercise before I started work last night. Ah well. Will…

After no loss last week I'm 2 pounds down this week 🎊💃 very happy about that ☀️ 1 more pound and I will have officially lost 30 pounds! Not bad in 4 months... I know it gets slower from here, but I do still have my eyes on my birthday prize 🎈🏅 SW: 200 CW: 171 GW: 160

Haha my phone is glitchy. Congrats on getting your boot off!! Take it slow and easy! @3greyhorses yep, foot is feeling better thank goodness 💃 🤓 and the blooming onion turned out amazinggggggg Today i am exhausted from only like 4 hrs of sleep, so I'm just taking it easy. Will make sure we have our sunset walk and try to…

@taxgirl1 adorbs!!

I was super pleased with my exercise yesterday! I jogged (at walking pace) beside Jamey for 30 mins straight!! I've got that 5 k this weekend that I've really barely trained for, so my goal for today is to get out and take a (real speed) jog and see what I can do 🌈 Wish I could jump on y'all's cleaning/organizing train....…

Took a long sunset walk and jogged a little bit! Went along the beach into town and then around town shopping. Happy with my exercise today, and i think my foot is nearly healed thank goodness 💙💚 Special kudos today to the woman at the store that i stopped in mid-jog to buy decaf coffee and creamer (both for jamey) and at…

Happy 🌞day amigas 🌈 💫 Going to be a relaxing day. Need to rest and replenish for the week ahead. 🙂 Going to take our sunset walk, and I'm going to try and jog a bit since my foot is feeling mostly healed. 🤞🤞 Hope it doesn't hurt worse after jogging Enjoy the rest of your weekend everyone 🌈🌈✨✨

Woah woah woah now.... Only 10 weeks left?! I've still got 13 pounds til I reach my May goal. I've definitely gotta step up my game 😬 i think it's still reasonable.. i know the weight will (and should!) come off slower now, but given my current weight i think 1.3 pounds a week is a little aggressive but still reasonable...…

ooh! pretty sure I owe ya'll a photo from valentine's day beach :)

gracias @tinacuso <3 it's a little better. still sore. it's healing though. buenos dias chicas. feliz viernes :) happy Friday i just have 1.5 hrs of work this morning, then i think i'm going to go back to bed. got a long night tonight, and i really want to feel rested. jamey had a one-man rum party last night (i resisted!)…

Hola amigas ❇️❇️💫 Sorry I've been MIA this week... Feeling very over-worked. Still need to work in that sleep schedule... I took a few days off eating at maintenance with Valentine's day, then hungover from V day lol, then dropped a bottle on the top of my foot the next day 😔 so I took it easy for a couple of days. My foot…