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Change up your exercise routine, on the biggest loser one of the trainers tips is to change your direction, if you go forward then go backwarks, if you usually kick forward then do lunges, they said that it keeps your body "entertained" or something like that, I don't know if its true but it sounds logical to me.
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lol that is hilarious! thanks for the laugh!!!
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Zanesville here!
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woot woot, hip hip horray! that is a huge accomplishment!
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you or anyone can add me! you'll love it here, mfp is about food and friends! chosing better food choices and counting calories, and if you make a bad choice put it down, be honest with your diary, none of us have gavels and we don't judge, tomorrow after all is a new day! and add lots of friends because they help inspire,…
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you or anyone can add me! you'll love it here, mfp is about food and friends! chosing better food choices and counting calories, and if you make a bad choice put it down, be honest with your diary, none of us have gavels and we don't judge, tomorrow after all is a new day! and add lots of friends because they help inspire,…
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you or anyone can add me! you'll love it here, mfp is about food and friends! chosing better food choices and counting calories, and if you make a bad choice put it down, be honest with your diary, none of us have gavels and we don't judge, tomorrow after all is a new day! and add lots of friends because they help inspire,…
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you or anyone can add me! you'll love it here, mfp is about food and friends! chosing better food choices and counting calories, and if you make a bad choice put it down, be honest with your diary, none of us have gavels and we don't judge, tomorrow after all is a new day! and add lots of friends because they help inspire,…
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you have come to the right place you'll love it here, mfp is about food and friends! chosing better food choices and counting calories, and if you make a bad choice put it down, be honest with your diary, none of us have gavels and we don't judge, tomorrow after all is a new day! and add lots of friends because they help…
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you'll love it here, mfp is about food and friends! chosing better food choices and counting calories, and if you make a bad choice put it down, be honest with your diary, none of us have gavels and we don't judge, tomorrow after all is a new day! and add lots of friends because they help inspire, motivate, and support…
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thats a good question, mine is always either 40 - 41%
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makes sense to me
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you or anyone can add me! you'll love it here! i've lost 35 lbs so far!
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make sure your drinking enough water! I have to watch how much water I drink just as much if not more then the food I log! for example I try to drink at least 3 liters a day which is about 99 ounces, today I've only had 1/2 a liter which is about 15 ounces!
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you or anyone can add me! welcome, you'll love it here! everyday someone on here inspires me, motivates me, and when I feel like I failed for a day they support me!
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low carb, no carb, low fat, no fat, fat free, I've done it all! just count your calories, try to make sure you have a carb, protein, AND a fat in each meal and you'll be fine, you'll lose weight and feel great! and it's something that you can stick to, no gimmick, just a nice lifestyle change!!!
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I'm no nurse but I have been living with type 1diabetes for 7 years (my 14 year old daughter was diagnosed 7 years ago this june, she has had an insulin pump for 5 years now)! some days I feel like a medical dictionary and somedays I feel like I don't know anything! are you type 1 or 2? you or anyone can add me!
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well your on the right track, add as many friends as you can because the more the merrier, plus the more friends you have the more motivation, inspiration, and support!!! you or anyone can add me!
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love my bodybugg, brand new for $159, i got mine off ebay for $95 and it came with a 6 month subscription! I only take mine off to shower, swim, and tan, I counts your steps, and activity, I don't use the food program though, theirs sucks, I love mfp!!!
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I will do zumba before I will do crunches it's a great ab workout! anytime you walk, jog, or whatever exercise you do hold in your stomach!
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you'll love it here, anyone can add me!
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congrats, I have 6 lbs to go to see 199 myself! I;m so happy for you!
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I have no gavel and I don't judge! I lost 35 lbs so far and still have atleast 25 to go, and believe me I have slacked and slipped more then once myself! you or anyone can can add me! the more friends you got the more motivation, inspiration, and support you'll have!!! I'm from the united states!!! and zumba definately…
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If I can do it so can you! I lost 35 lbs so far and still have atleast 25 to go! you or anyone can can add me! the more friends you got the more motivation, inspiration, and support you'll have!!!
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I understand completely! I have a 14 year old daughter who has type one diabetes and has had it since she was 7! and just to rest your mind you are type 2 and will remain type 2 even if you go on insulin, whereas she is and always will be type 1 and no amount of exercise or diet will get her off insulin! I lost 35 lbs so…
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you can do it girlie! I have no gavel so no judging here! I lost 35 lbs so far and I have slipped and slacked at times and still have atleast 25 to go! you or anyone can can add me! the more friends you got the more motivation, inspiration, and support you'll have!!!
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you can do it! I tried to talk my mom, sister, and husband into doing biggest loser couples but they wouldn't! We don't need biggest loser cuz now we have MFP!!! I lost 35 lbs so far and still have atleast 25 to go! you or anyone can can add me! the more friends you got the more motivation, inspiration, and support you'll…
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you can do it girl, I lost 35 lbs so far and still have atleast 25 to go! you or anyone can can add me! the more friends you got the more motivation, inspiration, and support you'll have!!!
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jillian michaels shred it with weights, love it! I love my kettlebell
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join the rest of us girlie, we all are either in that boat or have been in it before, you can do! I'm down 32 lbs so far!!! you or anyone can add me! this site is cool because its not just about counting caloires, it's about friends, support, and motivation!!!
