dinosnopro Member

I would suggest letting your week side dictate weight and reps. For a bit (until weak side catches up) start with the weak side. It shouldn't take long for the weak side to catch up.

Or not. App is not working.

Me too. Doing my second meet in February. Sending a request. :smile:

Nice!

Yeah. I used to be real into c.b. Radios, some of the hard core c.b. People. Tend to have a superiority complex. Heaven forbid they explain anything in layman terms and have that info get out. lol

Have you been having any calf issues on that side? A strained calf can trick you sometimes :wink:

Unless any of said dvds include barbells and weight plates, I would not call them strength training. That being said. Look into startingstrength.com or stronglifts.com. If you are willing to spend the money on a bowflex? You could outfit a reasonable home gym with basic barbell, bench and rack. (unless bowflex has come…

What type of shoes are you wearing? If they are a soft "running"? shoe I would recommend trying squats in your stocking feet. If that seems to help (soft shoes =horrible stability) you could get converse chucks or keep Squating without shoes.

You will want to

What's a treadmill????

That's paleo... But O.P.'s goals are O.P.'s goals. Will there be ham? (assuming you like ham) otherwise like some have said, bring your own food.

Brb... Emailing corporate so I can requisition squat rack, bar and plates......for the bathroom.

Shrimp.

Is that the new fapbit?

BBC...giggity

so wait....I'm not supposed to log that stuff???

No No No Nothing Depends You don't

Run like a mofo

I see no harm in them depending on your goals. That said, I would suggest building your grip strength with some grip specific training (e.g. Farmers walk, or holding heavy deads at the top for a three count)

Everything looked pretty good to me also. I would have you try doing them barefoot, it might help with the stability a bit.

I think the bold part may be the issue

Spider man? That you?.... Oh and do you live near a nuclear power plant?

Almond bark

If you use chrome as a browser, and the adds bother you that much? use the add block extension. Problem solved.

I would start with stronglifts, nice simple plan. You can get in and out of the gym in an hour or so, you won't be grinding out a three hour session. IMO over at bodybuilding.com, you may run into a lot of split routines. When you are just starting out, I think it would be better to keep it short and simple. That is just…

I use long socks (knee high) with thin plastic (one liter soda bottle cut in half) inside. Keeps the blood off the bar.:wink:

Going to try this today. For me, Leg drive is one of the toughest things to master.

And we all know Ketosis is the end all be all of fat loss.......