lvnspoonful Member

I would be interested in knowing this too - I am re-starting Induction Day 1 today bc I fell off track.....

Realizing I may not have the best food in my house to start this - what do you eat in a typical day? I have tons of chicken and asparagus and eggs......but looking at the food labels of what else I have - too many carbs!!! Need some recommendations....please!

Your hard work is paying off - CONGRATS!!!! Keep it up! :flowerforyou:

Hi ladies! I have a 7 year old and a 17 month old - I have weight to lose from both my babies, I gained 60 with my first and lost about 40 of that then I got married and gained 20 pounds then got pregnant and gained 20 pounds.....lost that pretty quickly after the baby was born but have since gained it all back plus a few…

Hi everyone!! I have been a part of this group since it first started and I am so happy to see so many new members!! I have been on MFP for a while but I am just now really getting serious about getting healthy. Anyways... I am a 29 year old married mother of two - Isiah is 7 and Gavin is 17 months old - they and my…

Baked chicken, sauteed zucchini and asparagus and cottage cheese.

Feel free to add me - I am always looking for supportive friends!

Feel free to add me! I am always looking for supportive friends and I will support you as much as I can!!!!

I am doing Insanity - feel free to add me - anyone! :smile:

You have been extremely helpful - thank you VERY, VERY much!!!!

What do you recommend for protein/carbs/fat?

Thank you so much!!!! I tend to make things more confusing then they need to be! :laugh:

1962 including exercise so I don't need to factor that in, right?

CONGRATULATIONS!!! You are doing wonderful! Thank you for the inspiration!!!

Start Date: 6 July (I actually started 20 Jun but I have missed a couple of days) Projected End: 6 August Following Nutrition Guide: No Starting weight(with Insanity): 190 Goal Weight(hoping to reach after completion): 170 Ultimate goal weight is 130-145.

They look delish!!!!

I just completed Day 2 and I CANNOT wait to see what I look like at the end of it! These success stories and pictures have made me super excited - you guys look awesome!!!!

Yesterday (Monday) was Day 1 for me - it was rough, but I did it! Feel free to add me - we can do this!!!!

I am starting Insanity tomorrow night - feel free to add me, we can help support each other!!!

Hi all! I am Amber - I am a 29 year old married mother of 2 adorable little boys! My oldest is 7 and my youngest is 16 months. I never really had a problem with my weight until I had kids are here lately it has gotten outta control so I am back on track and looking to get healthy so I can enter my 30's healthy, happy, and…

I am starting Monday the 25th, but feel free to add me! I am always looking for supportive friends with similar goals.

Mine go bad really fast as well unfortunately (I keep them in my fridge). I love to use them in my salad in place of salad dressing, I just mash up the avocado - yummy!

www.eatingwell.com www.skinnytaste.com www.eatyourselfskinny.com Love all three websites - check them out!!!

:happy: I quit smoking in November and I did gain alittle bit of weight afterwards - but I can work those pounds off - I can't work off lung cancer! I would rather work my butt off losing weight and have less of a worry about getting lung cancer. Plus I am saving SO much money by not smoking - use that to join a gym!

Check out eatingwell.com - you can do a search for black beans and it will come up with different recipes that use black beans and then you can find what sounds good to you and what you are able to cook. Hope that helps!

Bump to read later! I have a box in my cabinet - just sitting there - staring at me....

Never heard of it ....hhmm.....might check it out, I can always use motivation!!

I have never tried Lunabars - might have to check them out...

Congrats!!!