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Exercise is very important for a fit and toned body. If you want to lose weight then a good combination of eating habit and exercise is very important. First count your calories and eat according your diet plan. Avoid fast foods. Drink lots of water it help to lose weight fast. Eat fresh fruits and vegetable. For a toned…

Its totally depend on your stamina, some people doing exercise in an empty stomach and some other people prefer it after breakfast. I walk daily before taking my breakfast and it is good for me.

At present I am happy with my eating habits I prefer to eat healthy food and drink lots of water. Sometimes before I was suffering from overeating problem and I eat lots of fast food and gain more fat. I walk every day and doing exercise regularly and it gives me more good results.

Exercise is good for health, so its not a good idea to quit exercise. You have to just maintain your diet and exercise. You can eat according to your diet plan, for a good metabolism it required to eat good food and it will help you to maintain a healthy body and happier lifestyle.

Self motivation is the best thing ever. What other say is not matter but what you thing about yourself is valued most, be positive and word hard to get what you deserve and what you want in your life because nothing is impossible. Read motivational quote, consult with your doctor and follow all instruction strictly. Make…

I know its hard to continue when you have not seen any results but its also important to stick to your plan until you win. Its important to count your calories always take care how much calories your take and how much calories you burn from your daily exercise routine . You can make changes in your daily routine, try some…

It comes often when you lose self control. I always try to make distance from that kind of food that force me to gain more fat like sweets, junk foods and more. I would like to say that regular exercise is the best way to maintain your weight. Give it first preference in your life. Walk regular, do cardio, aerobics. Yoga…

Of course its not easy to start workout but from my personal experience once you started its hard to move out. When you going for walk listen some good music. Join some group share your fitness goal and exercise routine with them and find out their ways it help you do something new everyday and you will not be getting…

This is really good job. You can lose weight with regular exercise it is a good habit and it help keeps you fit always. You have also mentioned that you take healthy food which is the right thing. Dieting is not that much important if you understand what is the right food for your body. Keep going.

Whenever you feel like that drink water. Drink lots of water help you to lose weight and you will feel full. If you are going to take snakes take salad and nutrition instead of any junk food.

Dancing is very good type of exercise its help you to be fit. You can take care about your eating habits, take more fresh fruits and vegetable and drink lots of water instead of drinking soda or eating fast foods. For the good motivations you can join some groups who are also trying to lose weight and you can see what…

Hey congrats as you mention you did set it to the 2 lbs per week. Its really good. Adding some more exercise in your daily routine will help you to lose more weight and be fit.

When it comes to maintaining weight and fit body it is very important to take record of you calories. Regular exercise is very important and it gives you very good results with regular exercise it is also very important to eat proper amount of calories because it keep your metabolism fit and help you to become fit.

In breakfast I prefer Eggs, Yogurt, Cottage Cheese. Spoonable dairy products can be combined with fruit, such as frozen berries, and nuts or flax seed to make a quick breakfast.

For maintaining weight its very important to follow a proper exercise routine. Count your calories means how much calories do you take regularly and plan your exercise routine according to that, it will give you more benefits. You can also try yoga it is really good for your physical as well as mental fitness. Always…

I like fresh vegetable and fruit salad it keeps me full and healthy. This time I am going to try something different.with 6 medium red and golden beets, 8 cups mixed baby salad greens, fresh flat-leaf parsley leaves, white balsamic vinegar, kosher salt, black pepper, virgin olive oil, 2 ounces crumbled goat cheese, walnuts…

SW: 185 GW: 135 CW: 140 I started in February 2014 I am trying to reach my goal weight by doing regular exercise. As I am a food lover so it’s quite difficult for me to maintain this weight so with regular exercise I also take natural appetite suppressor supplement which help me to maintain my diet and my weight.

At this time you are going good but maintaining the same rate is also very important to achieve your weight loss goals. Take a proper diet, measure how much calories you take on the daily basis and exercise regularly. These things will help you lose weight at the same rate.

Clean eating is good if it work for you. But a Proper diet and regular exercise gives very good results.

I also want to know the best answers because I am also searching about how to tighten skin after lose weight ? Thanks for sharing.

Walking regularly is a good habit and gives many health benefits with the weight loss. Also take a proper diet which is always helpful for a fit body.

It is necessary to maintain your regular exercise routine if you are not able to maintain daily routine it will not show you the perfect results which you expect. Regular exercise and a proper diet always very helpful for a fit and healthy body.

Only 1000 calories, its slow down your metabolism process and this decrease your weight loss process. Take some more calories in a form of green vegetables and fresh fruits it really helpful for fat loss.

This happen to me when I do not have anything to do or with my friends. Accept that I try to take care how much calories I take.

It is a good idea to take rest from the busy schedule. your body need rest and it gives you freshness. From the next day you will able to follow your routine workout with more energy.