fairc3jam Member

Hello folks! I would say I'm on week 2 but am finding it hard to keep the daily schedule so am improvising. I stay with the workout sequence but do skip days. When I do , I either jog and do the last part of slim in six or do the entire slim in six routine. I do see improvement in how much of the workouts I can do - can…

I used to glisten....now I even see sweat beads on top of my shoulders. Note: saw a guy at gym the other day who literally looked like he jumped in the pool--soaking and ummm ewww!

I started with 3 & 5. Now at 9 - 12. The test is if you struggle in the last 3 reps then you have the right weight.

You can do it!

Is BR as hurried as the other JM videos? Just did 6wk6pack and it seems she doesn't give you enough time to go from one move to another.

Agreed. I don't remember the article but I found the advice useful for my 1/2 marathon training. You should have a straight line when you take a stride landing on the ball of your foot rather than our heel. It expends less energy letting ou run longer.

Finished one round. Will start again in Oct.

Hi Spankylou, Texan here! Welcome

This one

You are my hero

Excellent tip thanks!

Interesting you say insanity is less varied than BR. I definitely want variety. Thks

Anyone else?

Thanks. I did one round of p90x but the next month is not conducive for the workouts. I need something more simple but still get my heart pumping out of my chest.

Anyone

Good point!

I'm finally below 130. It's been over a year since I've seen that. Yeehaw!

Can't you watch tv or listen to music or audio book?

Agree!

I have the same problem and I know it's the food. Loosing veerrryyyy sssllllooooowwwllly. Guess I either go on an unsustainable meal plan or be patient. I'll be patient.

One of my DVDs is ruined so will buy the iPad version. Will let you know.

There's an IPad app but you have to buy each workout.

Good luck sweetie. You can do it. To be fair, husbands see you based on their heart. HOWEVER, we are our own worst critic. You have to find the balance base on health metrics (cholesterol, blood pressure, etc).

I hadn't done a full but did run my first 1/2 last year. Do you run all the time? Are the spasms cuz you're going farther than you've gone before? If so it old just be your body needs to get used to the long run. It could be more than shoes but how your foot hits the road and it's jarring your back. I would see your doc.

Thanks needed that !

TGIF!

Happy Birthday! It is your day but they won't to share it with you. How about a non food get together?

Love Zumba and the Zumba toning incorporates weights. It is good cardio if you do the high intensity level.

I have the opposite problem. Love fruit.

I do alternate ab work during those I struggle with. I do try them (even though I fail). My abs are my weakest spot. :sad: even when I was skinniest.