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Replies
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It's the "junk" we're surrounded by. Go back 2,000 years ago, and it would be very difficult to gain that kind of weight. Try eat the equivalent of natural/organic food to a meal at your local fast food joint. Not easy...
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Others noticed after the first 25. It was obvious by 40+. Started at 270, need to get down to upper 180s.
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No matter what directions you follow, the most important one by far is to NOT give up!
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I've never been asked that... very interesting... Ask them what they mean. Remember though, what you've done is great! Don't let others make you think otherwise...
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password zipped folder on a secured server haha
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Yes. Stay on track and don't give up (especially with weeks of no weight loss). I've lost 60+ in 6ish months...
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To lose weight faster, don't eat back your calories. I drop 2-3 pounds (at least) per week thanks to those extra calories.
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It's to appeal to those who seek a cheap and easy meal to throw together. Unfortunately for most people, it's a tactic that works!
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Simply, yes.
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Latest: 11/08: 207.5 Previous: 10/21: 208.4 10/14: 212.2 10/7: 214.6 9/30: 216.1
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Awesome work!
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What's said here is all true. It starts with a "diet", but really it's the beginning of a lifestyle change. Remember, reaching your goals show you have acquired new self-disciplines and knowledge to better take care of yourself! From there is where maintenance comes into play.
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Waking up before 10am for cardio and ab work :)
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I get those every now and then, not very many though. Typically they think I'm just not eating, or worse, throwing-up everything I eat! Hard work is all it is...
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You look younger!
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Latest: 10/21: 208.4 Previous: 10/14: 212.2 10/7: 214.6 9/30: 216.1
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19 years old, 6ft 1, big built frame, and I've never ran a mile...ever And soooo tired of the fat jokes...
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Little late ;) 8/14: 312.2 lbs
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Tip for the long term. (Working for 8 months and counting) 1. The MOST important, DO NOT GIVE UP!!!!!!!!!!!!!!! (everyday I feel like quitting... KEEP AT IT!!!) 2. Everyday is a new day! 3. Reward yourself! You are trying AND working hard! You deserve a treat! 4. Set contemporary goals. 5. Find what works for you. Mix it…
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You can do it. Nothing is there to stop you. Just keep pushing, and you WILL reach your goal!
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Money rules the world...
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Awesome work! Any chance you can tell me your height?
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9/30: 216.1 10/7: 214.6
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80lbs! Awesome work!
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They're here to motivate and share, nothing less.
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WOW very inspiring! Thanks for your post!
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Lose at least 12 pounds this month... UNDER 200 LBS my mid-November...OMG SO CLOSE!!!!!!!!
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9/30: 216.1
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A little over 50lbs in 5 months. Aiming for an additional 25 before I change diet and routine to start building on muscle.
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As already said, today is a new day! Also if you have a splurge day (like every friday for me), just skip it for the week... no harm done!
