rgrange Member

cardio to kill the gains

why not see if he'd be interested in therapy to explore why he's being deceptive/returning to negative behaviors? I suspect it might be due to what seems like a lot of restriction from you. He's 21 and you're searching him and his room. I understand that it's your house/your rules/etc., but a lot of the time treating…

that routine is awful. the muscle grouping is all off and whoever wrote it should never touch exercise equipment again.

what is this in american

it's not true. http://www.nhs.uk/news/2014/03March/Pages/high-protein-diet-may-be-harmful-for-middle-aged.aspx

insomnia, hyperthermia, nausea, diarrhea and vomiting

This guy gets it.

try working out. you might even like it.

Cheat month. I do it hardcore.

lol'd hard

hahaha

roasted beets are pretty baller

Steak, and a protein smoothie 130 grams of delicious brotein

They have pretty good store brand beer. By good I mean awesome. I'm heading to pick some up for football today after my run

>implying I'm wearing clothes

People who call vegetables "veggies"

hahaha

I will not eat sensibly; I'll enjoy myself and eat and drink as much as I want. YOU CANT TELL ME WHAT TO DO

Well, some people are mature enough to handle having friends of the opposite gender even when they're in a relationship.

You have a husband and a wife?

lol

Nice try, Planet Fitness PR rep

... what?

Do what you want, as long as you're not one of those holier-than-thou people who look down on people who do enjoy drinking alcohol.

I love tattoos on women; unfortunately my gf doesn't feel the same. All I asked was for her to get my face tattooed on her arm, but I guess that's just too much to ask

Get calipers and keep track of your body fat percentage

just work it into your daily calories. You can meet your goals and drink. source: I'm drunk right now

Beer

Grad student here

Lol totally low carb