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Hot looks, great smile. That was for the guy above. This threads quick.
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Yes :)
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Great smile xx
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Hi, Im also looking for some friends to help support me and have been on here for about the same. Have added you :)
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Welcome to MFP!. There are loads of people here from the UK. Im from the midlands near Nottingham. Its a great site, if you need anything just shout up. Iv added you to.
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No.
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They look good :)
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For breakfast i have porridge, banana and either blueberries or strawberries with no fat natural yoghurt. I didnt like it at first so would put a spoon of honey on but to be honest it grew on me and i just have it without the honey.
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Hi, Sorry to hear going throught it :) I have been similar over the passed month or so iv not lost much at all. I have upped my water intake over the last 2 days and do feel thinnner. Weighted myself yesterday and no move on the scales, today (i think my scales are wrong & will get them checked) it says iv lost 10lbs. I…
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Hi, I am also in the UK in the midlands. I have found the best thing for me is to keep logging no matter what youve eaten & dont feel gilty for anything. You can count anything into what you use your calories on more or less & if you have an off day dont beat yourself up. This sight is fantastic, good look :)
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Hi, Iv just bought zumba so wondered that same. Iv been logging the classes as dance aerobics but only get about 380cals for that so i hav my eye out for a HRM. Only got round to doing a slow workout on it today so planning on having an hour or so workout tomorrow. :)
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Thats exactly what i do. either that or make my evening meal something everyone will be eating like pizza or not rice or potatoes. But its normally things like icecream lol Iv lost every week so its not a bad thing, i just make sure i dont go over my cals
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Hi, I have a similar problem, when you rub my achilles its got a bump on it which my doctor just said take paracetamol for & if it gets worse come back. When i work out on the treadmil it always hurts but i thought it was more my trainers as the doctor did say it can be caused by high fitted shoes the rub it. It dies down…
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Hi, im from derbyshire :) There are loads of people from the UK here too
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Hi, I under stand how you feel as i have felt similarly numerous times. I do agree with schaapj2 about the exercise. I definately notice in myself that if i drop some then my mood plumits. When i feel like you have said with my partner, I try to remember why we got together in the first place, I know it is my own in…
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Hi, I take each day as it comes. If i go over one day i go over, i dont think about it the next day, as at the end of the day for me its my new life style & i dont expect to beat myself up for going over on one day. It all evens itself up at the end of the day anyway. Everyones different though :)
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most of the foods listed are usually shown twice so if you find only measuremnt in cups try another as it should then be listed in 100g. I usually use the 0.5 if im doing 50g which im sure is obvious :). Iv only found a few items iv had to add myself but i think that has been the problem with duplications of foods. :)
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Hi, I use the Good Food website quite alot. You can put in an ingerdient you already have & search for recipes. Have a look through the list it gives you & pick the one you fancy. That way you'll be making a great tasty meal but also be using what youve already got & then it shouldnt cost you anything extra to make it &…
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I use Wii Fit, enjoy the boxing & step you can do on there but you can also choose to do yoga or other excercises of just the games & it weighs you too. Want to try the zumba one it looks good:)
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Hi, the only thing i do with them is an eaton mess but thats desert. I know what you mean though blueberries are yummy :)
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Im uk in the midlands :)
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Hi, I try to but as long as i get my net over 1200 i dont really worry about it. I have eaten most on some days. I did read that if you do eat them if will take a couple of weeks for your body to adjust or something & i know that by the 3rd week i started to loose. :)
