kltobin2010 Member

My office is usually packed, there are about 16 of us (I work in a cottage on a campus) and there are only 3 of us today....fun! :yawn:

What is your job? Do you sit most of the day or are you up and about lifting heavy things? That can help to decide whether you should pick sedentary or not and I would encourage no matter which you pick, that you eat at least 1/2 of your exercise calories back. After a month or so, just eating 1200 and working out, I…

Great work, Becky! You have come a long way and deserve to be proud of your success! You look fantastic! Thank you for sharing! :smile:

5'2 138 lbs size 4 (loose - yay)

Wow!!! Winderful job! You look beautiful in both of your pictures!

Welcome to MFP! I love this site and I know you will find what you are looking for....support, motitvation, and the ability to offer support and motivation to others! :happy:

Wonderful!!! You look great, I can def see a difference! Keep up the hard work!!!

Fantastic!! You look fabulous!

You have come to the right place - so welcome! :) I would suggest using mfp food log, it will help you keep track of what you have eaten for the day and you can see where you need to make better choices. or show you that you have eaten too little for the day Then exercise and log it and do your best to eat some of those…

Making this life style change is very tough! I agree, get your rest!!! And try packing yourself, healthy snacks for when you want to grab a snack, you know it is a healthy snack and there is less to worry about. I would suggest, focusing on meeting your daily calorie intake for like a week. Log everything you eat,…

Welcome! We are all here for a common reason, to get fit and healthy! Glad you could join us! Feel free to friend me if you like! :smile:

Wonderful work!!! You must be soooo proud of yourself! Congrats on your success!!! GREAT JOB!! :happy:

Welcome back! I think there are a lot of us here that have been where you have been (like me)! :smile: If you would like some support and motivation, feel free to add me....I can always use more myself! Cheers!

I love spinning, BUT I remember my first few classes my butt hurt soooo bad because I was not use to the bike seat. After a while you will get use to it and you will find that you are able to keep up with the other folks in class too. I also toned and lose a good amount of weight fast! :smile:

Wow! Great job, you can def see a difference!

Hmmm, sound interesting...I think I'll try that!

I hear ya, it is very difficult to find the time when you have work and children. I have two little one, 5 and 2 and I work full-time and I'm in grad school. The nights I have class, I get up early to do my workout before the girls get up and the other nights I do my workouts after the kids are in bed. My husband keeps me…

Highschool

I agree with this ^^ Besides, when you workout, your allowance for protein goes up as well.

Wow! What a difference....great work!!!!

I've done one round of Insanity and one round of P90X, now I alternate btwn Insanity and P90X and I do not eat and have not eaten that much just because I wasn't hungry enough to eat that much BUT I have a HRM so I try to eat at least half of my exercise calories back which bring me to 1500 to 1600 depending on which…

I agree with you 100%! It's about a Relationship not religion!

You look fabulous!!! Great determination....and thanks for your support! :)

Wow, great job!!! Way to work hard! I have done Insanity and P90X and now I just go with whatever that suits me for that day, may it be a workout DVD or the Treadmill or Bike as long as I am moving everyday btwn 30 and 60 minutes a day. Good luck with Insanity, you will never be the same after it - and thats a good thing!…

Love DMB! My first concert of theirs, my best friend and I met them after the concert by out running all the other fans when they were leaving and we got invited on their tour bus....I was 17 and they were all gentlemen! :love:

I'm 5'2 and I'm 143 and I wear a size 4 (I was a size 6 after having my babies, a size 2 before my babies), with the 7 lb lost my 4's are getting loose. I want to maintain a size 4, I'm trying to lose weight in my midsection and hopefully drop a bra size or two!

Welcome! This is the place to be to find motivation, encouragement, and friendship! Feel free to add me! :)

I'll send you a friend request now. My diary is open and honest, I don't miss a thing, even when I eat candy or a cookie, I log it! We also have a friend in common! :)

I didn't do well on my goal yesterday, Goal 1: I ended up doing a 50 min. Shakeology workout instead, I have to really gear myself up for an Insanity workout bc they are so intense! Goal 2: Totally forgot to read the Bible last night, stayed up late with my husband watching a movie and went right to bed afterwards. I would…