LLaDonna Member

A friend gave me this set for Christmas 2011. It took me a year to open it. Then another month before I actually used it. I enjoy this program. I bought a box set of Jillian Michaels 3/5/8 lb dumbells at Walmart ($32 inc. tax). They provide plenty of challenge for me. I use some of the discs: Tabata Inferno, Cardio…

I'm so glad you posted this pics. Lots of people do Jillian Michaels dvds, but you are the only other person I've seen doing the the 90 Day Supreme besides me! I have been using these discs on days I don't go to the gym but your pictures make me want to get more serious. Awesome work. I look forward to seeing more of your…

Let's hear some updates! It's been 4 weeks since we checked in and reported on results. I'm finishing week 7 of this challenge and I've lost 8 lbs so far. I didn't take any measurements in the beginning. I wish I had. I definitely see more definition in my calves, quads and glutes. My core needs a lot of work still. I know…

We are similiar: I'm 40, SW was 167, CW is 164 and GW is 140.

I'm not seeing much in terms of weight loss, but my energy level has drastically improved. Physically, I can feel my legs getting tighter and more toned. I see a little definition in my triceps. I have to also admit that I'm eating what I want. I can only imagine that my weight loss results will be better when I bypass the…

I think she hates this co-worker. i think she hated him way before he ever noticed her rice. She brought this particular story here hoping to get some more folks to hate him, but we don't work with them so folks are only going to identify/side with whatever resembles something in their own experiences.

If they do know who he is, they probably think Eminem helped him get famous!

he CALLED you?! That is cool. Did he follow the 12 week program to the letter? What did he pass on to you that you're willing to share with us?

I know what you mean, I'm cheap too! I'm going to order at least one jug of something...don't know if I want the muscle mass (to share with my 17 yo son) or the protein drink. I want to try the fat burner pills too. I'll keep you guys posted.

Glad to see some more folks here! I'm midway through week 3. I love the workout regimen and lifting weights. I suck at the nutrition part :( I'm looking forward to supporting you all and cheering you on toward your fitness goals!

I'm uploading my pictures tonight! I'm sending a friend request so we can support each other.

Most folks who have done it use 'Circuit training - general'. Of course, if you have your own heart rate monitor (HRM) you can create your own exercise in your journal and input the calories burned from your monitor.

I suggest that you start saying out loud, " that's enough", or "i'll pass on that" or "i won't eat any of that now, maybe later". The voice in your head is saying this, but you've gotten good at ignoring it. Let the sound of your voice be the back up for your willpower when just thinking it isn't enough.

You can add me! I've lost nearly 30 pounds in the last five months and look ALOT better...but I'm not tone and fit. I lost a lot of motivation once I didn't LOOK big to myself. Unfortunately, I'm still at 33% body fat so I have a lot more work to do!

You can say that again! Swore I wasn't gonna quit...but I did. I have a long list of excuses but ultimately, the truth was I just didn't want to bad enough. It has been hard for me because I'm close to my goal and I've fallen into a "I look good enough" state of mind. I don't know where my motivation to go harder, get…

These challenges are so...challenging! Dang! There needs to be a 3rd category for bush pygmies :)

I love the way cute workout clothes look...I'm just too cheap to purchase 'em. I workout in whatever is clean and dry.

I don't have a workout routine right now. The only thing I'm doing is trying to finish the C25K training program (on week 5). I'm looking for some at-home, no-cost ideas/suggestions....

I'm SO using this ...posting to Facebook right now!!

Me too! LMAO!!!!!!!

HI-Larious!!!!

Girl, are you bragging or what?!:tongue: some of us are jumping around, sweating, shredding, running, drinking water and doing hundreds of crunches...just to hold steady at 1300-1400 cal. :

Hell yeah!

LOVE IT!

Man, I did it wrong then. The lady in the video was doing a straight up and down motion with a weight, half squatting and swinging the dumbell through her legs. I did 3 sets of 12 in that fashion.

Okay. Week 3 is no joke. Do I have any team members who are willing to call me and check on me? Last week I was doing jumping jacks at 11:30pm. I need some time management AND encouragement! Like my boy Busta Rhymes says so eloquently, "Let's Gooooooooooooo!"

BABY SPINACH OMELET Ingredients 2 eggs 1 cup torn baby spinach leaves 1 1/2 tablespoons grated Parmesan cheese 1/4 teaspoon onion powder 1/8 teaspoon ground nutmeg salt and pepper to taste Directions In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and…

Count me in! I know I'm a little late to the challenge, but since this is a group of Libras I know y'all will make room for me :) My birthday is October 8 and I want to lose 15 lbs.

I was wondering the same thing. I know I'm not happy with my numbers this morning.

The fit, fine and fabulous me that I WILL be at the end of this month thanks all of you in advance for your support and fellowship! Let's get it!!!!