(CLOSED GROUP) TEAM SURVIVETTES - GOING TRIBAL IN SEPTEMBER!

THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!

SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES

This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!

Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!

Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )

Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights

Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 Exercise Challenge – 2 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) + 1 Extra Mile jog, walk or run.
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) The video is a little long sorry.

Day 5 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 50 Crunches + 50 Toe Touches
(http://www.youtube.com/watch?v=QiDNLfNKBYA&playnext=1&list=PL41F287FEDA882B18 )

Day 6 Exercise Challenge – 50 Crunches + 2 sets of 21’s + 100 Jumping Jacks

Day 7 Rest! You deserve it!

*******Please watch the videos as they may differ from your version of the exercise! *********

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.


THESE ARE THE ADVANCED EXERCISES!

SEPTEMBER CHALLENGE

WEEK 1 – BUSHMEN SERIES (Advanced)

Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!

Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)

Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 4 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)

Day 5 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 6 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)

Day 7 - Rest! You deserve it!

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Wait what?? LOL are we doing the PYGMY and the Bushmen?? Or one or the other? I'm having a DUH moment lol dont judge me

YOU ARE DOING 1 OR THE OTHER - BEGINNERS OR ADVANCED / PYGMY OR BUSHMEN

I myself will be doing the beginners along with a few of the bushmen depending on what it is....but I will be pushing myself.

3lb weights is fine as long as you have something...

UPDATED******

lisahill5 - LISA
froussea - FARAH
andrea_alexis_1980 - ANDREA
chika1978 - CHIKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
redwats -
MissDwood - DANIELLE
divadoll41 - DARLENE
JRena225 - JAMIE

Lladonna - LADONNA
llkeefe - LINDA
pizzygirltx - KATIE
cptino - CARRIE
yes_i_can - SARAH
sabrinalg - SABRINA
PixieThin - MALLORY
iamthewalrus871 - LISA
Teeboo29 - TAWANA
wrgawife - THERON