(CLOSED GROUP) TEAM SURVIVETTES - GOING TRIBAL IN SEPTEMBER!
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OMG!!!! This is bout to be crucial, but Im ready!!!0
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So ready!! September is MY month!! Im gonna have to wake up early to make sure all of this gets done!0
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Wow that BUSHMEN workout is a beast. My body is already aching just by looking at it...lol!!! Okay, I'm going to TRY and let the SHE-RA out in me...let me take that back SHE-RA is in the house!! LET'S GO & LET'S GET IT LADIES!!!!0
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SEPTEMBER CHALLENGE
...This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
I don't have a workout routine right now. The only thing I'm doing is trying to finish the C25K training program (on week 5). I'm looking for some at-home, no-cost ideas/suggestions....0 -
SEPTEMBER CHALLENGE
...This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
I don't have a workout routine right now. The only thing I'm doing is trying to finish the C25K training program (on week 5). I'm looking for some at-home, no-cost ideas/suggestions....
that's a workout there!!! you are running everyday correct, there you go!! my workout routine is the treadmill and elliptical lol...
you're good..but yeah if you wanna add more feel free to go to http://www.bodyrock.tv/ and see her workouts....she goes hard...0 -
UPDATED******
lisahill5 - LISA
froussea - FARAH
andrea_alexis_1980 - ANDREA
chika1978 - CHIKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
redwats -
MissDwood - DANIELLE
divadoll41 - DARLENE
JRena225 - JAMIE
Lladonna - LADONNA
llkeefe - LINDA
pizzygirltx - KATIE
cptino - CARRIE
yes_i_can - SARAH
sabrinalg - SABRINA
PixieThin - MALLORY
iamthewalrus871 - LISA
Teeboo29 - TAWANA
wrgawife - THERON0 -
Hi my name is Nadine. Let.'s do this!!!0
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Thanks! You don't know how pumped I am for this group! I haven't found any other like it! Cannot wait to get started!0
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LADIES, PLEASE EMAIL ME YOUR STARTING WEIGHT WEDNESDAY MORNING NO LATER THAN THURSDAY MORNING.....PUT SW IN THE SUBJECT PLEASE......0
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Bump0
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Good Morning Survivettes!!! Day 1 lets do this ladies..How many people are doing the Advanced level??? I plan to start with it, and if I can't keep up with it I will switch to basic..I hope everyone is Ready to Kick the crap outta September like we did outta August..Oh and Its Thirsty Thursday..Who shooting for a Gallon with me??? We all have to do min 64, dont forget..#LEGGO0
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I am working on my gallon! and as soon as my baby girl is alseep working on the challenge! I am doing basic though, and will try to add some of the advanced! :-)0
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I was wondering if anybody else took their measurements for this challenge? I did today and I will re-take them at the end of the month to see where I stand. Every body is different and if you one of those that the scale hardly ever budge for then you'll be able to actually see the difference in the inches lost.0
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Do we post in here saying we did everything for today??0
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I'm not sure I think you just post it when you log your exercise. That's what I see everyone else doing.Do we post in here saying we did everything for today??0 -
I was wondering if anybody else took their measurements for this challenge? I did today and I will re-take them at the end of the month to see where I stand. Every body is different and if you one of those that the scale hardly ever budge for then you'll be able to actually see the difference in the inches lost.
I actually did mine this morning also.....0 -
I'm not sure I think you just post it when you log your exercise. That's what I see everyone else doing.Do we post in here saying we did everything for today??
ALWAYS SEND ME AN EMAIL WITH THE SUBJECT CHALLENGE DONE......JUST LET ME KNOW CHALLENGES ARE DONE AND THIS WEEK THAT YOU STAYED UNDER YOUR CALORIES AND HOW MUCH WATER YOU DRANKED...0 -
Okay, when I send you mine today it will be for today and yesterday. Thanks for the clarification! :flowerforyou:
I'm not sure I think you just post it when you log your exercise. That's what I see everyone else doing.Do we post in here saying we did everything for today??
ALWAYS SEND ME AN EMAIL WITH THE SUBJECT CHALLENGE DONE......JUST LET ME KNOW CHALLENGES ARE DONE AND THIS WEEK THAT YOU STAYED UNDER YOUR CALORIES AND HOW MUCH WATER YOU DRANKED...0 -
FOR ALL EXERCISES YOU MAY NOW VISIT GARY'S NEW BLOG FOR YOUTUBE VIDEOS!
http://mfpchallenges.blogspot.com/0 -
I was wondering if anybody else took their measurements for this challenge? I did today and I will re-take them at the end of the month to see where I stand. Every body is different and if you one of those that the scale hardly ever budge for then you'll be able to actually see the difference in the inches lost.
I took my measurements as well..0 -
I'm going to take my measurements today....0
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2 days after doing squat kicks and I am still sore... are you ladies sore?... Maybe it's just me because it was my 1st time doing them... I have to start doing them more often, when you're sore you're doing something right0
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2 days after doing squat kicks and I am still sore... are you ladies sore?... Maybe it's just me because it was my 1st time doing them... I have to start doing them more often, when you're sore you're doing something right
when i first started doing them i was sore for literally a week...it was painful to sit on the toilet lol...0 -
GREAT JOB ON COMPLETING WEEK ONE LADIES......NOW THE REAL WORK BEGINS :-)
**Please continue to send daily emails (or weekly if we have discussed it) stating if daily & team challenges are complete for that day. The team challenge for this week will still be staying under calories and drinking 64oz.
**In addition, we are being asked to walk/run/jog 1 mile (beginners), 5K (3.1 miles) (advanced) EACH DAY (in addition to the miles on day 1,3,5) - if this is completed, each member will get an extra bonus point PER DAY.....So please also include that in your email if you have done the extra mile each day.......
Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do
work!
Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 4 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 6 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5
miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!
*******Please watch the videos as they may differ from your version of the exercise!*********
http://mfpchallenges.blogspot.com/
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above
days 1, 3, 5) IF you choose to you would do 1 mile a day and 1 extra mile on days 1,3,5. For each day
you do an extra mile your team will get an additional bonus point. 1 point per day per participant)
IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING
YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO
INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN! Keep going strong!
Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each
exercise challenge with a 4 minute tabata workout.
Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
http://mfpchallenges.blogspot.com/
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1
miles your team will get an additional bonus point. 1 point per day per participant)0 -
So, do we have to do the run on all days in order to get the points? And, can we mix the 1 miles and 5Ks? I'm doing the Advanced work-out, and I normally try to do 5K three times per week, but would add in the 1 mile on the remaining days... will that cound as points for every day, or just the 5K days?
Thanks for the clarification!!
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Wait, we have to run, 5k every day in addition to the challenges on day 1, 3, 5. Ummmm, not going to happen, that's going to cause a lot of knee problem, running everyday. Your suppose to take a day off in between runsm to give your legs some healing time. #justsaying
But I will bike it though. If that is alright.
Okay I'm done *****ing:grumble: 0 -
OKAY HERE IS MY TAKE ON THE EXTRA POINT DEAL.....
IF YOU ARE ON AN ADVANCED LEVEL AND SAY ALREADY JOG 4 MILES A DAY, THAT'S GREAT, FOR EACH DAY YOU DO THAT IN ADDITION TO YOUR CHALLENGES, WE WILL GET A BONUS POINT..........NOW IF YOU ARE ON A BEGINNERS LEVEL, ON DAY 1, 3 AND 5 WE ALREADY HAVE TO DO 1.5 MILES FOR THE DAILY CHALLENGE...IN ORDER TO GET A BONUS POINT, YOU NEED TO WALK/JOG/RUN/BIKE/SWIM 1 MILE EVERY DAY.....NOW IF YOU ARE FEELING ADVANCED THAT DAY AND WANNA GO FOR 3.1MILES, DO SO, IT WILL ONLY HELP YOU IN THE END.....IF YOU ARE ON AN ADVANCED LEVEL AND DON'T THINK YOU CAN DO 3.1MILES EVERY DAY, JUST ADD 1 MILE TO YOUR EVERY DAY WORKOUT FOR A BONUS POINT EACH DAY....
DOES THAT HELP?0 -
Perfect. Thank you!! 0
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wow - I completed everything in the PYGYMY series EXCEPT the split squats, it hurt my knees too bad.... so i did 25 kick squats instead.... sorry ladies.... I ALSO RAN a mile and a half!! of course I had to break it up but I still did it! and when I you tubed the bear walk, it looked fun, boy was I in for a surprise...it tired me out but I did it the entire minute!I am SO Proud of myself! How did you guys do with today's challenge??....0
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Sounds great !
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