(CLOSED GROUP) TEAM SURVIVETTES - GOING TRIBAL IN SEPTEMBER!

JRena225

RAISING OUR IN SEPTEMBER SPEARS AND WE’RE GOING TRIBAL!

Welcome and thank you so much for being a team captain for this MFP Challenge. I believe this is one
of the largest MFP Challenges to date and it’s all made possible by you! You folks really are ROCKSTARS!
If a team member is unable to fulfill their place a replacement can be made please update me with the
information.

September 1st Deadline
· Make sure you have contacted each team member and given them your forum post link
· Obtain everyone’s starting weight as of September 1st or the night before
· Post the weekly challenges to your team forum prior to September 1st and prior to each week
· End of the week tally your teams points (this can be done daily if easier)
· Add Bonus Points at the end of the week where applicable

The scoring is as follows. I hope this is simple. If you have questions I’ll answer them for you.
· 1 point for each pound lost per team member
· 1 point for each team member who does their daily exercise challenge (1 point per member)
· 1 point for the other weekly challenges (water intake, staying under calories etc.) Each week
different challenge per member
· (you will put 1 in the excel spreadsheet)

· BONUS POINTS

Daily Exercise – If every team member logs the daily exercise as doing it for all 6 days
Mon – Sat. You may award your TEAM an extra 5 points

Weekly Challenges – if every team member log the weekly challenge as doing it for all 6
days Mon – Sat. You may award your TEAM an extra 5 points

Each week you will email me your Team Name and your total points! This is all honor based so please
be honest and encourage your team to be honest.

Welcome aboard Ladies,

I have lost 12 pounds doing the challenge last month. We try to make it fun for everyone and there will also be 2 types of workouts in September, a low impact and what I would call a beast workout lol.

All I ask if that you communicate with me every day regarding your challenges. If you know you will be unable to log something due to not being around a computer or out of town, please let me know ahead of time. If you feel like you can not keep up with the challenges and want to be removed from the group, once again please let me know....

Good luck Ladies and be looking out for more information by Tuesday!!

JRena225

I have 2 teams and so far the members are:

lisahill5 - LISA
froussea - FARAH
andrea_alexis_1980 - ANDREA
MsLadyVirgo - TINE
chika1978 - CHIKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
rachrach66 - RACHAEL
MissDwood - DANIELLE
JRena225 - JAMIE

divadoll41 - DARLENE
Lladonna - LADONNA
llkeefe - LINDA
pizzygirltx -
cptino -
yes_i_can - Sarah
sabrinalg - Sabrina

Lisahill5

I am ready for beast mode!!!

JRena225

I am ready for beast mode!!!

TRUST, I KNOW YOU ARE LOL

PhatChic1186

I'm cised....I can't wait to get started...

cptino

Looking forward to it! FYI, I am Carrie

Shineonme06

Here I come babe

Shineonme06

Here I come babe

JRena225

I have 2 teams and so far the members are:

lisahill5 - LISA
froussea - FARAH
andrea_alexis_1980 - ANDREA
MsLadyVirgo - TINE
chika1978 - CHIKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
rachrach66 - RACHAEL
MissDwood - DANIELLE
JRena225 - JAMIE

divadoll41 - DARLENE
Lladonna - LADONNA
llkeefe - LINDA
pizzygirltx -
cptino - Carrie
yes_i_can - Sarah
sabrinalg - Sabrina

divadoll41

LEGGGOOO!!!!!!I'm ready:laugh:

Andrea_Alexis_1980

Let's do this girls

Nikki_GodzPrincess

September is no match for me yea baby

sabrinalg

I'm READY!!! 6 days a week workouts and challenges....WE GOT THIS!!!

yes_i_can

Ready!! Can't wait to kill September! :explode:

pizzygirltx

I have 2 teams and so far the members are:

lisahill5 - LISA
froussea - FARAH
andrea_alexis_1980 - ANDREA
MsLadyVirgo - TINE
chika1978 - CHIKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
rachrach66 - RACHAEL
MissDwood - DANIELLE
JRena225 - JAMIE

divadoll41 - DARLENE
Lladonna - LADONNA
llkeefe - LINDA
pizzygirltx - Katie
cptino -
yes_i_can - Sarah
sabrinalg - Sabrina

I'm Katie. I'm 27 originally from new orleans and now living and working in orange tx. I am so excited about this challenge!!! Best of luck to everyone

PixieThin

I'm stoked for skinny for September! =D I have got to kick it this month. I only lost 5lbs so far for August. I just fell off. I am so ready to do this with you girls!

My name is Mallory
September is my Birthday month! I'll be 24 on the 12th.
I currently live in Northern AL
I will be getting married in October..
I have a lot of work to do so yea I'm ready!

P.S. where can I get the Destiny's child GIF? Love it!

iamthewalrus871

Hi everyone, my name is Lisa, I am so ready to do this! thanks for including me!

JRena225

I have 2 teams and so far the members are:

lisahill5 - LISA
froussea - FARAH
andrea_alexis_1980 - ANDREA
chika1978 - CHIKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
rachrach66 - RACHAEL
MissDwood - DANIELLE
divadoll41 - DARLENE
JRena225 - JAMIE

Lladonna - LADONNA
llkeefe - LINDA
pizzygirltx - KATIE
cptino - CARRIE
yes_i_can - SARAH
sabrinalg - SABRINA
PixieThin - MALLORY
iamthewalrus871 - LISA
Teeboo29 -
wrgawife - THERON

TeeBoo29

Hi everyone I'm Tawana.... I'm New to this but also true to this. Let me know what to do and it'll be DONE! :flowerforyou:

JRena225

LADIES, I WILL NEED YOU TO SEND YOUR STARTING WEIGHT ON WEDNESDAY MORNING OR THURSDAY MORNING, WHICH EVER YOU PREFER.....

I WILL BE POSTING THE WORKOUTS FOR WEEK 1 SHORTLY....IT IS YOUR DUTY TO FIT THESE WORKOUTS IN WITH YOUR NORMAL ROUTINE....THERE WILL BE 2 TYPE OF WORKOUTS, BUSHMAN (I BELIEVE) AND BEGINNERS....YOU CAN DO EITHER ONE! I'M GONNA DO THE BEGINNERS AND TRY AND FIT IN SOME OF THE BUSHMAN JUST SO I CAN PUSH MYSELF...

PLEASE MAKE SURE YOU PM ME EVERY DAY YOUR WORKOUT IS COMPLETE...IF YOU WOULD PREFER TO SEND ME A WEEKLY RESULT, THAT'S FINE ALSO. I WOULD PREFER NOT TO HAVE TO HUNT YOU DOWN FOR RESULTS SO IF YOU FEEL LIKE THERE WILL BE AN ISSUE LOGGING IN OR WHAT NOT, PLEASE LET ME KNOW AHEAD OF TIME...

THIS IS ALL ON AN HONEST BASE SYSTEM. PLEASE DON'T LIE AND SAY YOU DID THE WORKOUT BECAUSE IT WILL ONLY HURT YOU IN THE END. TRUST ME THERE ARE DAYS WHEN I'M LIKE, I CAN'T....I TRY AND DO A LITTLE BUT IF I DON'T COMPLETE IT THEN, I JUST DON'T....I'M NOT GOING TO HAVE A PITY PARTY, I'M JUST GONNA GO HARD THE NEXT DAY.

THANK YOU ALL FOR BEING A PART OF THIS CHALLENGE AND I WANT 100 PERCENT PARTICIPATION THROUGHOUT THE MONTH AND NOT JUST THE BEGINNING!!! LET'S DO THIS!!!!!

lisahill5 - LISA
froussea - FARAH
andrea_alexis_1980 - ANDREA
chika1978 - CHIKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
rachrach66 - RACHAEL
MissDwood - DANIELLE
divadoll41 - DARLENE
JRena225 - JAMIE

Lladonna - LADONNA
llkeefe - LINDA
pizzygirltx - KATIE
cptino - CARRIE
yes_i_can - SARAH
sabrinalg - SABRINA
PixieThin - MALLORY
iamthewalrus871 - LISA
Teeboo29 - TAWANA
wrgawife - THERON

PhatChic1186

Looks like I need to go add some people..Everyone is adding the team players, right??? I will try and remember not to delete anyone..I know I seen a few of these names on my list before..My bad, request are on there way..

JRena225

Looks like I need to go add some people..Everyone is adding the team players, right??? I will try and remember not to delete anyone..I know I seen a few of these names on my list before..My bad, request are on there way..

You don't have to if you don't want to....we can all support each other through here

JRena225

THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!

SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES

This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!

Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!

Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )

Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights

Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 Exercise Challenge – 2 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) + 1 Extra Mile jog, walk or run.
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) The video is a little long sorry.

Day 5 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 50 Crunches + 50 Toe Touches
(http://www.youtube.com/watch?v=QiDNLfNKBYA&playnext=1&list=PL41F287FEDA882B18 )

Day 6 Exercise Challenge – 50 Crunches + 2 sets of 21’s + 100 Jumping Jacks

Day 7 Rest! You deserve it!

*******Please watch the videos as they may differ from your version of the exercise! *********

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.


THESE ARE THE ADVANCED EXERCISES!

SEPTEMBER CHALLENGE

WEEK 1 – BUSHMEN SERIES (Advanced)

Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!

Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)

Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 4 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)

Day 5 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 6 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)

Day 7 - Rest! You deserve it!

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Andrea_Alexis_1980

Can't wait for this

cptino

Awesome! This starts 9/1 or now?

Nikki_GodzPrincess

Wait what?? LOL are we doing the PYGMY and the Bushmen?? Or one or the other? I'm having a DUH moment lol dont judge me

iamthewalrus871

does it matter the weight of your weights? I only have 3LB ones. and we Start Thursday right!? as day 1? LOL just wanna make sure I get it all!

JRena225

Awesome! This starts 9/1 or now?

9/1 but we are trying to get clarification on when our rest day will be so we are starting on a thursday and not Monday.

JRena225

Wait what?? LOL are we doing the PYGMY and the Bushmen?? Or one or the other? I'm having a DUH moment lol dont judge me

YOU ARE DOING 1 OR THE OTHER - BEGINNERS OR ADVANCED / PYGMY OR BUSHMEN

I myself will be doing the beginners along with a few of the bushmen depending on what it is....but I will be pushing myself.

3lb weights is fine as long as you have something...

JRena225

FROM GARY***UPDATED SCHEDULE STARTING ON THURSDAY SEPT 1 AND RESTING ON SUNDAY SEPT 4****

I apologize.....it was late last night. I am reposting the exercises for the first week!

HESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow!

SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!

Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)

Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 4 - REST YOU DESERVE IT!

*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

I will post the videos this evening!



THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!

SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!

Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )

Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights

Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 REST YOU DESERVE IT!


*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Shineonme06

wow. What a workout for September!!!!!!!!!! But I am BRING IT HARD!!!!!!!!!!!!!!