jalysons Member

Do you give protein powder to your kids?

Oh yes, I did squats and pushups, but never count. I am ok with being in the bottom, I need the motivation of the group. I did strength training on Mon, TH, and Sat. Other days are all cardio.

Same as last week. 127.5, Inches also the same. Exercised everday and met water goal everyday which was a first.

Hi all, I met 2 0ut of the 3 challenges. I drank my water and exercised. I did not eat all my calories but I did better. QUESTION: DO YOU subtract your BMR from your exervise. So if you burn 600 calories an hour do you subtract BMR/24 = hour BMR? I am just curious Thanks

I am back from my long work trip. I bought a tape measure on the way home and will face my fears tomorrow. HOLD ME TO IT!! Have a good night

Hi, What about giving her bites off your plate. My 2 year old twins will eat a lot of things off my plate that they would never eat on their own. In the past week they have had some of my tunafish sandwich and hard boiled eggs. If it was no there plate I would have heard "no like this". I am trying to do this on…

Hi, What about giving her bites off your plate. My 2 year old twins will eat a lot of things off my plate that they would never eat on their own. In the past week they have had some of my tunafish sandwich and hard boiled eggs. If it was no there plate I would have heard "no like this". I am trying to do this on…

Hi, Nice to meet you all. I am Jenn and looking forward to this. 1. What is the #1 thing/saying/thought/whatever that motivates YOU? Showing my kids a healthy life-style, teaching them to eat healthy and be active with them 2. What are your plans for the Labor Day Holiday? Nothing, but spend time with my kids and husband.…

Hi, I was actually down half a pound this week. We will see if it sticks. I was actually down more saturday but popped back up this AM. Am eating more calories now and adjust protein to 30% - much harder to meet I may need to cut my exercise, way too much this week Monday -stairmaster, 50 - full body training, 55, walking…

If you are increasing your running mileage quickly, you probably need a snack 30-60 minutes before you go out. Water is key too

Great job to the losers this week. Amazing job. kate, now sure how you drink all that water! I feel lucky I am getting 8 cups on a good day. Valerie, thanks for doing this and sorry about your car. That is horrible. I guess I never full introduced myself since I was on vacation when we started. I am Jenn: here is a few…

Hello ladies! I think I drank my water & do all my squats. Sunday - run, stairmaster, walk Monday - lift - total body, stairmaster, walk Tuesday - isnanity, spin, walk Wednesday - insanity, run Thursday - lift, stairmaster, elliptical Friday - spin, stairmaster, elliptical, walk Saturday - run, walk, lift, stairmaster,…

I agree with the Luna bar suggestion also fruits. I do bring my own kashi cereal in pre-portioned bags and same with nuts. Many hotels have hard boiled eggs now in the restaurants and I just eat the whites for breakfast. Also, single serving packs of protein powder are good. I NEVER check a bag on a airplane so salsa and…

You should easily be able to run a 5K by next August and truthfully much sooner. Check our runnersworld.com. They have many beginning training programs.

Thank Valerie. Good question on marcos. I do not have the answer, but do think my protein should be higher. How many of you are set to .5 or 1 lb week loss since we all have less then 10 lbs to go. I cannot seem to eat all my exercise calories. 1 feel full, 2 feel like I am eating too much mentally. Any advise?

Hi. I am 5'3 and stuck at 128. Love to get back to pre-baby of 115, but would e happy at 120 now

Hi. I also work full time and have 2.5 year old twins. If my husband is not traveling I go to the gym or run around 5:30 am. If he is gone I resort to th videos before te kids wake up. If they get up the drink milk and watch me finish. Stinks but it works.

Me too, I have 2..5 year old twins.

It offical: i GAINED back the 1 pound I had lost. So annoying. Suggestions are welcome. Also, I am not sure if I count walking or not. Most days I walk the dog at least an hour. 30 minutes in AM/30 minutes in PM. In PM usually have stroller which is heavy. I wear HRM and it says I burn anywhere from 100-300 depending on…

Hi, I get up early to do it before anyone else in the house is up. If my husband is not traveling I go for an outside run or to the gym. If he is traveling I need to do videos. Like most people here I am up by 5. I use to not be a morning person, but now I am in. Even on vacation I was up no later then 6:30 and even some…

Hi, I never did measurements since traveling. I must buy tape measure. Every Sunday thereafter, we will check-in and report the following: I am 5'3 Weight was 129 Weight now is 127.7 (first lost in 6 months) -- Workout schedule - Monday - elliptical, bike TU - run W - run TH- run F - elliptical, run, bike S- run S- run…

Hi I am around 5'2.5 maybe a smidge more. Can't remember at this point. I am at 127 and my goal is 117-120z. Truthfully would be thrilled if I could get to 120. Was there before I had twins 2 years ago an cannot get down. Jenn

Me too and I need motivation to eat better. I have workout part down. 129 and would like to be 115-120.

Me too, I would be happy with 7-10 lbs.

can I join. I have 2 year old twins, work full time., and have a husband who travels a lot. When my husband is not traveling I work out early before anyone else wakes up. When he gone it creates chaos and I am always looking for a window to get the workout in. I am 129 and would love to get between 115-119. I have been…

I cannot remember at this point if I am 5'2.5 or 5'3 at this point. Always wish for 5'3. I am STUCK at 129 and would love to be between 115-119