ncwall Member

you are doing amazing for starting out. keep up the hard work and like 126 said you are selling your self short. You are losing at a fast pace. Keep pushing through it look to your mfp friends for motivation. I am sorry she does not support you I know its hard not having the family there and wish i had some advice but I…

I liked the idea of the whole fruit juicers. My friend stated he lost a lot of inches. By juicing and looking for some more variety. Not sure on price not sure what I am truly looking for. I saw an infomercial for a ninja so it got me thinking

Yea we cant spot condition our fat loss, from what I have read its goes off the last place it came on so if you put fat on in the stomach area first its our last place to lose it.

It could be that the place that your family is getting it from kills it incorrectly and the adrenaline is pumped into the meet giving it that taste, or what skessa said. also remember things like black beens and quinoa are good sources of protein

its a life style change we did not get the way we are in one night and we wont change in one night. If you have a smart phone make sure you have the app it helps a ton. Ask for nutrition of any place you eat if you end up eating out 99% of them have it. a couple days a week wont kill you over remember its 3500 calories to…

hey there, welcome to the site it gets easier counting after you make it part of the routine, also 1 hour of your day is only 4% of it if that helps some. Happy to help if i can feel free to add namaste

I know the feeling you are going through. It does get easier. feel free to add first off remember not to neglect urges it makes it worse all things in modersation get a good high % dark choclate to snack on portion food out when you buy it into calorie bags so you know how much you ar eating first off sugar free puding and…

Thank you for sharing, i started at 330, and am 5'8, happy to see others who are already there and have done it

mustard hard boil egg, relish

bison? venis? quail? black bean burgers? fish? salmon talapia, swordfish? there is no issue with meat. but you may look for a local farmer that does grass fed meats. i am working to cut pork one of my friends showed me this post that may be a life style choice that works for you too www.marksdailyapple.com/

I love the out look of not having a huge goal but a dozen little goals. Food can be very dangerous thing and a trap to fall into. I never realized how damaging it was to my self till I woke up Thank you for sharing and look forward to hearing more from you feel free to add if you want

First off great job on the weight loss and all the hard work. Trainers keep telling me you burn more fat walking then running just at a slower pace. so if you walk 45 minutes or more you will burn more may look at a local running store if you have it i recommend road runner sports. They will help you find the right shoes…

couple things that may help you. first off muscle weighs more then fat. second scale is not the only victory to be focusing on its not alwasy right. and yea this is for your health. we didnt put our weight on over night, not expected to change right away. keep at it keep trying and dont get discouraged, next thing you know…

yea I have a road runner sports in az here and went to it and the shoes I got I love, they also give you a 90 day return policy on the shoes if you dont like them htey start hurting or start falling apart on you one of the best experiences. My feet dont hurt when i walk or run any more and it even helps my knees

Happy to help be supportive and do my best to encourage i got a much bigger goal but we are all here to improve

Hello my name is nick I am 28 and married . I have the most amazing daughter that has a smile to melt anyone's heart and eyes that sparkle like the stars in the sky. Last year I found out my wife was pregnant and decided it was time to change. One year later something finally shifted to allow me to do this and now 35 days…

Namaste

I do not have one yet but hearing only positive things about the polar line. Go to the website and check hem out I am working to get a ft7 sometime this year. If u do a forum search about hrm someone posted a sight to get a good discount but it seems amazon is just as good

thats what i thought these are fitness models who have cheat days people who are in "prime condition" thought posting the video might help out some of the people who beat them selves up over a cheat day.

bump

found the comparisons, now just need to find which one works better for me, thanks all for the input

THANK YOU

Thank you for this info I will make sure my wife knows i found them 10/10 at sprouts lol and my wife is in love with them

I did this for about 2 weeks consitantly when i restarted my dedication to being healthy. those 2 weeks i almost gave up again watching my wife do as she wanted and eat as she pleased, she finally decided to join the gym with me get my fitness pal and we have been doing this side by side now

always happy to have more friends and support feel free to add if you want

http://www.kindsnacks.com/kind-nut-delight.html https://www.bakeryonmain.com/Products/Store/tabid/135/categoryid/7/truebar/Default.aspx?categoryid=7 http://www.questproteinbar.com/ first one is one my wife really likes, the second and third are 2 i found i like. All seem to be pretty healthy for you I used to eat cliff…

I know not what to say to motivate you for i have not been in your situation of only having a bit to lose and just working to lose that last bit of fat for the toned look. I still have 75+ lbs to lose. I got motiviated due to my beautiful daughter who i want to be albe to run around with and keep up with. I read your story…

all woman are between 21- 25 and stop aging at that point right? they just continue to gain experience

thank you for the input, yea I am not jumping head long into it but it is something that was brought to my attention so wanted to be a good critical thinker and gather more information and decide for my self which way I want to go. I drink silk almond milk and I know its gmo free, i prefer organic bananas they taste better…

Always happy to find more support