EllieLou357 Member

I dont, if I do then I dont lose weight.

Yes you can, if you drink too much water and your body cannot digest it fast enough it will back up in your system and it is considered drowning yourself! Crazy right???

CONGRATS!!!!!! You look beautiful!!! Keep up the good work!:drinker:

So I cut my calories and I am down another pound. I know it is not the best way to lose weight, but it works and it is faster than just working out. I am still eating healthy, just not as much. lol Anyway thanks for all the help!

Thanks everyone!!

Sun 09/23/12 08:54 AM The site has me eating 1200 calories. I am 5'6" and 145. I drink a v8 for bearkfast. Peanut butter in a low carb mama lupe tortilla and some yogurt for lunch and dinner it kinda depends. I come from a big Italian family and we eat at my parents house often, but i still control my eating and try not to…

The site has me eating 1200 calories. I am 5'6" and 145. I drink a v8 for bearkfast. Peanut butter in a low carb mama lupe tortilla and some yogurt for lunch and dinner it kinda depends. I come from a big Italian family and we eat at my parents house often, but i still control my eating and try not to over eat which…

Thanks!!!

It happens to all of us. Just let it go and start fresh tomorrow. If you can't walk much or do hard workouts try going to YouTube and searching for easy workouts or chair workouts. They have great ways to workout while sitting for those whom have leg pain. Don't let one day drag you down. It happens to me at least once a…

H: 155 L: 127 C: 145 G: 135 I'm 5'6"

Online dating can be an option. It is hard to find friends really good fiends. Join a clubs, new hobbies, or something that gets you out and about.

Just focus on one thing at a time. Either the distance or the time. Everyday could be different depending on what is happening in your life. Running is supposed to help get rid of stress. You need to just be happy that you are working out and doing your best. When you feel like you had a bad run, then just tell yourself…

30 day shred is pretty good, but insanity if kinda hard. Doing both will really get you into shape fast. I would say do 30 shred first and then insanity so you are stronger when you start it.

sounds like he has some trust issues with you.

I have always wondered that too, but corn is high is sugars. So be careful when you eat it. That is what farmers feed cows to fatten them up!!!

My intake is 1200 that is if I want to maintain my weight. When I work out it adds on extra calories because you burned some and that is what you would need to eat again to maintain your weight. If you want to lose weight you need to burn more calories than you take in. So I do not eat those “extra” calories they add in…

I eat peanut butter everyday for lunch. I eat Bees Knees peanut butter and a Mama Lupe low carb tortilla every day. As long as you workout and burn more calories than you take in you can eat whatever you want!!!!

This is also a sign that you could have low iron. Might need to get your blood checked.

guys are guys and at the end of the day they want the hot girl. lol not matter if they are nice guys or bad guys. They all want the hot girl and as women we just have to weed them out and pick the right ones.

:smile:

SW:155 CW: 138 GW: 130 height: 5'6'' age:26 SW:=Starting Weight CW:=Current Weight GW:=Goal Weight :wink:

In high school (2004) I was 118 now (2012) I am 140. WOW THAT SUCKS!!!!!

up at 7:20 bed around 10:30-11:00 oh and I nap sometimes too around 4:00 lol. I love to sleep!!!

Mine is 10-12 min depending on my energy level and the weather. If it is rainy/cold I am slower, if it is nice out I seem to have more energy and run faster.

Well if you are eating healthy it might be more on the pocket book when you go to the store, but if you eat unhealthy it is more in doctor visits, gym memberships, clothing, and so on. So really it is better to eat healthy even if it is expensive when you are at the store.

That is great!!! Keep up the good work!! I am so happy for you!:smile:

I try to stick to my normal eating, but when I just can't take it anymore I try to eat something sweet, but still small.

Try to keep things on hand that are small and healthy. I like to keep carrots, almonds, protein bars, and things like that, that I can grab every couple hours to fill myself. Also drink a lot of water. Never starve yourself you will binge later in the day. Also allow yourself a treat every now and again. Whenever I hit a…

Hello, you are going to love it!!! Good luck on your weight loss!

I would love to know too, I have it and I have no idea. It seems to be a really good workout though...maybe around 200-300?