nmclaurin

OMG..lol

Once you start eating fresh, whole foods you prepare yourself, those things taste like straw.

THIS!

MTV True Life did an excellent segment on this disease. The first girl was a raw foodist and would only eat organic raw veggies. She ended up going to counseling and gained a few pounds in the process. The second person featured was a male who was also a raw food vegan. He eventually was able to eat some grass fed beef at…

face and boobs. Ugh!

He knows and doesn't care. Loves me for me.

I know that one used to be able to obtain SSD benefits based on obesity alone, now it has to be in conjunction with other ailments.

Me too. I loved those chips! Now I've switched to Gardin of Eatin' sweet potato chips. They don't taste the same but they are organic and non gmo.

I LOVE garlic!

LOL... This thread is too funny!

High 5, I whole heartedly agree with you. This method works for two reasons. One, your body does not think it's starving because you DID NOT cut calories so drastically (the consumption of whole foods is nature's way of eating a natural low calorie diet due to the fact that most fruits and veggies are low cal), and two,…

I've lost 105lbs and I have some loose skin, but it's not that bad. And I know it's because I lost it the right way by healthy eating and exercise, as opposed to surgery. You can tell when someone has had surgery because the loose skin is much worse.

10lbs to go! friend me, please.

Two totally different workouts. Chalean is all strength training and Insanity is cardio and strength training combined.

INSANITY by BEACHBODY.

shakeology!

I agree. I aim for 140 g per day and I am allowed 1360 calories if I don't work out.

On week 2 and loving it.

add your exercise calories.

protein shake with a teaspoon of peanut butter. Keeps you full for hours.

5'2.5, current weight is 177 pounds and goal weight is 150 pounds. I started out at 264 pounds in August 2009 after the birth of my 2nd daughter. I would look to skinny if I go any lower. I am a curvy girl with hips and butt and thighs and my hubby likes me that way. Good luck all.

sunflower seeds are pretty cheap. Try Trader Joe's.

how do you track how many calories you burned doing level 1?

I just got my dvds. i am in.

A big, resounding, YES!

glazed pecans are so ymmy. any type of fruit. walnuts, too.

At WW they told us to have a HUGE salad filled with all types of veggies. Lots of food for very little calories. Do you mind opening up your food diary?

For nightime snacing, brushing my teeth actually works.

Eat at your maintenance calories level and exercise every day. That should give you some wiggle room on the scale.Good luck.

Thanks for all the help, guys! Yes, i also thought whey protein was better than soy protein. Excessive soy consumeption is a risk factor for breast cancer.