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How many showers a day?
I hope everyone is getting at least one shower a day, but what about those who work out more than once a day? Do you shower after every workout? What about washing hair? Just wondering what is the status quo for showers a day? lol. Sometimes I want to workout in the morning and again in the evening, and then think about…
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Does sugar free koolaid count for water?
I am trying to figure out what actually counts as part of the 8 glasses of water a day. Does sugar free koolaid count? What about unsweetened tea?
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Smaller waist, bigger cup size?
As I approach the halfway mark for my weight loss goals, I am noticing something different in my body shape. I have gone from a 38-40 C to a 36 D in my bra size. Now I'm not complaining, but in the past when I have lost a large amount of weight, my chest is usually the first think to shrink. Not this time! I'm wondering if…
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Runners-How do you keep the dogs away?
I run down the road by my house and there are a lot of stray dogs that make their way into our little town. It's not everyday that this happens, but when it does, it's very irritating. They aren't mean and I'm not afraid of them but they are right on my heels and have even gotten under my feet at times. Then they follow me…
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Skinny Bear Icee Calories
Anybody know how many calories are in the sugar free skinny bear Icee? I'm having a hard time finding the nutrition facts anywhere. Thanks!
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Exactly how tall are you?
I am 5' 11". Been this height since I was 14. =)
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Summer plans for thinner body?
Hello all! I've been wondering, now that things have warmed up and many of us have lost a good bit of weight, what are you planning to do this summer now that you can? For example, I'm really looking forward to fitting into some rides at amusement parks that I was too afraid to even go near last year! Also looking forward…
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36 LBS left to lose...anyone else?
At this point I am just past half way to my goal. I've lost 46 lbs, and have another 36 to reach my goal. Is there anyone else with similar numbers? We could egg each other on to finish this!!
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Running--Love/Hate Relationship
I'm learning how to run as part of my new fit lifestyle. I have always hated running, so that is why I am doing it. I want to overcome something that I thought I could never do. And as I am getting a little better and stronger with each attempt, I am finding that part of me loves it. I look forward to the next time I can…
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HRM Owners-? About your highest heart rate/target
For those of you who use a HRM, when you are working out hard, how high does your heart rate get and what is your average? Mine has been up to 182 with avg of 152 , which I think must be higher than my target heart range. How do I know what is the target heart range for me? I am 40 years old. Any recommended websites for…
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Hair is falling out! HELP!!!
My hair has been falling out since I started losing weight, and it only seems to be getting worse. I'm not doing anything drastic. As you can see I have lost 40 lbs in about 6 months. I think that is a very reasonable pace. Please share your experience with me if this has happened or is happening to you. What are you doing…
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Wanting to start the 30 day shred but...
OK. So I bought the JM 30 day shred video today and some new hand weights. I want to start this, asap, but I'm suddenly feeling selfconcious about doing this in the living room of my home where people come in and out, but it's the only room with enough space for it. I'm also currently doing the Ease into 5K program. I'm on…
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Somebody push me!
OK. So I bought the JM 30 day shred video today and some new hand weights. I want to start this, asap, but I'm suddenly feeling selfconcious about doing this in the living room of my home where people come in and out, but it's the only room with enough space for it. I'm also currently doing the Ease into 5K program. I'm on…
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Hitting a lull
Hey everyone! I've been with MFP for almost 4 months, so I am not new. I've lost 31lbs and I am a couple of sizes down in jeans/tops. But here lately I have hit a lull. My motivation is going in a downward spiral. I need some more friends who will help me get through this time, especially with holidays right here on us.…
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Where do you find tall, plus sized pants/jeans?
I have had the hardest time trying to find pants and jeans (especially pants) in plus sizes that are tall. It's amazing how many talls I can find in non-plus sizes. It's like the manufacturers think that once you hit a size 20, you must be average or petite! HELLO!!! There are tall plus size women out here!! I have found…
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Interesting discovery about my sweat
Last night as I was taking a walk on my treadmill, I began to sweat, which is not unusual. However, this time the sweat ran down my face and got into my mouth, so I tasted it. I was expecting it to be salty, but it was not. At least no where near as salty as it's been in the past. Now I don't make a habit of tasting my…
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NSV-Xanax
Interesting NSV happened for me last night. I had a situation that I sailed through without any anxiety. Without going into the details of it, it is a situation I have to face at least monthly, sometimes more often. In the past, this particular event has caused so much anxiety that I had to medicate with Xanax ahead of…
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Walk faster than I run?
After my doc told me last week that I cannot run for a while because of my knee, I have only been walking. Today I noticed on my gps tracking system on my phone, (it logs how fast i am going), that I am actually walking faster than I was running 3 weeks ago, for the most part. I didn't realize that was even possible.…
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Just started C25K...HELP!
Today I started the C25K with the app on my iPhone. I used my treadmill. I thought I was gonna die. It was tough! and the worst part is? My walking speed was 3.0 and my running speed (if you want to call it that) was 4.0. This may just sound like faster walking but I actually DID jog when the voice said run, and within…
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Recommended Walking Apps?
I recently downloaded the c25k app for my iPhone and I love it, however with the running, my knee has started swelling everytime I use the app. My doc told me not to run on it for a while. Only walk. So I was wondering if there are any good walking apps to help motivate me until I am able to get back to the c25k. Any…
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Where do you carry water on a long run?
I am not running that far yet, but I see visions of myself running for miles.....however, I haven't figured out where you are supposed to carry water. For the long distance runners...what do you do?
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Who has a polar HRM?
For those of you who have a polar brand HRM, which version do you have and how much did you pay for it, and where? I am shopping for one right now so any input and reviews would be greatly appreciated. Also, does it automatically clock your calories or do you have to keep pushing a button to update it? I so don't want to…
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Is it OK to keep running with shin splints?
I am doing the c25k and just started it last week. I really like it and it is giving me a good workout. However, after the last time, I have developed a good amount of pain in my shins. I am messaging them some, and doing some stretching, but is OK to keep up the program while I am suffering with these shin splints? I…
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How accurate is MFP's calorie burning guide, really?
Just curious to see if anyone else thinks it gives too many calories back for certain tasks? For example, I burn about 280 doing my c25k run, but then supposedly I am burning about that same amount for an hour of light household cleaning. Really? Maybe the cleaning really does burn that many cals, but it sure doesn't feel…
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Question for runners....
I am JUST now beginning to get outside and walk/jog, but hopefully one day run for long lengths like you all do. My question is this. What do you think about for so long when you run? and also, do you look at your feet, at the path just ahead, or do you focus on a distant goal? I can run for about 40 seconds before I start…
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What to do with extra energy?
I know this is going to sound pathetic, so I apologize from the start. But since I am not stuffing my face and I am actually moving a lot more, I am not lethargic and tired all the time anymore. This is very good, but what the heck am I supposed to do with all this new found energy? I'm pacing my exercise, and I don't want…
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BUFFETS! Love em or hate em?
I have developed a hate for these things recently. My hubby loves them for the great value, but it's soooo hard to control myself when I go to them!!
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Quick Healthy Meals?
I am looking for some healthy meals that can be cooked up quickly (Like 20 minutes or less.) for those busy days in the week. I don't want to fall prey to the fast food giants out there! I need some that will feed a family of four. Anybody got any suggestions?
