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Is anyone doing the new Cathe Friedrich RIPPED with HIIT series?
or is there a group already formed for this? If so I want in please!!!
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Day 11
Day 11 has been my toughest yet!! I don't want ANYTHING but something SWEET!! I've had 3 small servings of fruit hoping to fake myself out but Nope Not Working! I WILL keep trying to ignore! Also protein has got me nauseous. I actually did not make it through my burger I made for lunch. Hoping I can keep down the chicken I…
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Day 2:
Day 2 went well. I had such of a headache day one & I don't blame it on clean eating. Maybe since I am not much of a drinker it was from the 2 large glasses of wine on New Years Eve. Today I had a vegetable omelet with bits of steak in it. A late lunch of chicken rolled in seasoned almond meal (is almond meal legal?)…
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Day 3:
Day 3 will be a success too! It is 3:30 & I have no want for anything but maybe a nap! LOL I ate 2 hard boiled eggs with 1/2 of an avocado & 1/2 an orange for breakfast, got in my weight lifting series along with a 2 mile speed walk on the TM then made a pork stir fry that was ALL compliant and also very good! My husband…
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I've been falling.........
I've been sabotaging myself & I MUST, MUST, MUST get my act together. I can feel the itchy buzzy skin feeling along with bloating and gas! Known as the old way is trying to move back in! I sooooo not want that. I promise myself and YOU to go forth like a GROK!!!
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Breakfast Suggestions?
Do you have some breakfast suggestions? I am getting quite sick of EGGS (in any form) & Bacon. I think tomorrow will be a plant protein shake. I will use the plant protein powder, almond butter, raspberries along with some almond milk.
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Eating Primal/Paleo
I will be eating clean as soon as my "Primal Blueprint" arrives! I have completed a Whole 30 (this past January) and have gone 4 weeks of NO wheat &sugar but when I saw the scale had not moved I was ticked off & went back to junk food eating. I did not look at what else the clean eating had done. The brain fog is back, the…
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Week 6 10/6- 10/12
This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR! Week 6 Goal: 3500 10/06 Day 1: calories burned (how they were burned) + S&F free 10/07 Day 2: calories burned ( how they were burned)+ S&F free 10/08 Day 3: calories burned ( how they were burned)+ S&F free 10/09 Day 4: calories burned (how they were…
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Saturdays weight & measurement
Today I stayed the same! :sad: I'm starting to feel unmotivated!!
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Week 2 Day 2
Another AWESOME day except I ate a peach cup at school that had sugar in it otherwise it was great! Getting in my water (as much as time allows), trying to eat proteins, fruits & veggies with little fats and I get in fitness at least 5 days per week. My mood feels better!
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members?
It shows 43 members in this group, where are you & why don't you post? I feel I am making all the postings on here! I don't like to be "it" but be "part of" it, so please join in!!!
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Day 5
I was home all day & could see how much I went to sugar for a pick me up! OMG! But I did GREAT! I did have a piece of multi grain toast for breakfast but ate clean besides that! I got in my two Focus T25 workouts (Double Day Friday) plus I rode intervals on my ex bike and cleaned my house along with laundry. Overall it was…
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Week 2 Day 1
Wow week one flew by and I did well! My cravings for sugar are getting less every day! (Thank you Lord Jesus) Today was my 8th day & it went well. No bread, no sugar but for what was in my yogurt ( I eat greek yogurt, cottage cheese & a sprinkle of granola for breakfast) and I drank over a 1/2 gallon of water. It is really…
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Saturday's weight & measurement
I can feel I'm losing the bloat! I'm down 4# and I already lost 1.5" off my waist! This goes to show how SUGAR makes ME fat!!! It is an EVIL item!!!! I might take a rest day today because I am going over into the next state to have lunch with my youngest son. I'm from Montana, he lives in Colorado and we are meeting in…
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Day 4
Well my day four went well. I even made a homemade Apple Spice cake for the teachers & did not have a bite. Now that was TOUGH! I also drank more water but was tired after work & did not do any fitness!
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Day 3
How was Day 3? I ate well with NO sugar or flour & the fats came from my Ranch dressing. Oh I forgot! I did have some BBQ pork mixed in my salad & I know there was some sugar in that but I did not eat the school cookies or zucchini bread or chips like most of the other teachers eat! My water is not enough cuz I do not have…
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Day 2
How was Day 2? I "wanted" something carbie for breakfast but once again made a protein drink instead. I'm the kitchen manager in a small school so I am around food ALL day and was able to resist muffins, cookies AND my homemade whole wheat blend buns! The children do not get the muffins or cookies they are for staff. I…
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Day 1
How did Day 1 go? I found it to be easy. I had NO Sugar ALL day nor did I have Bread (flour) and I did not have coffee after 7 a.m.! Had good energy!
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What is this?
I was wondering what this group is all about?
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Certified Personal Trainer?
I have some fitness questions & would like very much for a "certified" Personal Trainer to pm me. I promise to not bombard you or constantly bug you! Thank you!!!!
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the 5th & FINAL week of BETA (10/7- 10/12)
WEEKLY SCHEDULE MONDAY: RIP'T CIRCUIT TUESDAY: CORE CARDIO WEDNESDAY: RIP'T CIRCUIT THURSDAY: DYNAMIC CORE FRIDAY: DOUBLE DAY with RIP'T CIRCUIT & SPEED 2.0 (my 2 faves!)
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ANYONE starting FOCUS T25 GAMMA this week?
I want to jump in on a group real soon because I just finished ALPHA & BETA and my GAMMA cycle arrives this week!!
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BETA Week 4 (9/30 - 10/5)
MONDAY 9/30= RIP'T CIRCUIT TUESDAY 10/1= DYNAMIC CORE WEDNESDAY 10/2= CORE CARDIO THURSDAY 10/3= DYNAMIC CORE FRIDAY 10/4= DOUBLE DAY of SPEED 2.0 & UPPER FOCUS SATURDAY 10/5= STRETCH day
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BETA week 3 (9/23 - 9/28)
WEEK 3 workout schedule: Monday: CORE CARDIO Tuesday: UPPER FOCUS Wednesday: SPEED 2.0 Thursday: RIP'T CIRCUIT DOUBLE Day Friday: DYNAMIC CORE & SPEED 2.0 Have a NAIL it week!!!!!
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WEEK 2 (9/16 - 9/21) of BETA
Monday: DYNAMIC CORE Tuesday: CORE CARDIO Wednesday: RIP'T CIRCUIT Thursday: UPPER FOCUS Double Day Friday: RIP'T CIRCUIT & SPEED 2.0
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beinning the 6th week of FOCUS T25: "BETA PHASE"
BETA PHASE Week 1 Monday: Core Cardio Tuesday: Speed 2.0 Wednesday: Rip' T Circuit Thursday: Dynamic Core Friday: Upper Focus & Core Cardio Looks like our ab's will be crying!!!!
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WEEK 5 (9/2 - 9/7)
WOW week 5 is here!!! Monday = Total Body Circuit Tuesday = Ab Intervals Wednesday = Total Body Circuit (AGAIN!) Thursday = Cardio FRIDAY = Total Body Circuit AND Lowert Body
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WEEK 4 (8/26 - 8/31)
Monday- Cardio Tuesday- Total Body Circuit Wednesday- Lower Focus Thursday- Total Body Circuit (again!) Friday- Double Day with Ab Intervals & Speed 1.0 Let's smoke this week!!!!:smokin: :smokin: :smokin:
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WEEK 3 (8/19 - 8/24)
We are in week 3. Monday is Total Body Circuit Tuesday is Speed 1.0 Wednesday is Lower body Thursday is Cardio Friday is Total Body Circuit & Ab Intervals Saturday is stretching those abused muscles!:wink:
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WEEK 2 (8/12-8/17)
Ready to ROCK week 2!!!!
