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From fat to completing P90X (with pics)
Yesterday was 365 days of logging in for me and a friend said that I should write my success story. So here it goes. I have been on this journey for three years now. I have been with my husband since we were 18 years old and married for 13 years this summer. We have three wonderful children ages 9,7 (almost 8) and 6. We…
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Jillian's 6 week six-pack
Has anyone done this workout? I just started it today and my HRM stopped working so I am not sure how to log it :( It is a great workout!
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Jillian Michaels Ripped in 30 week 3 ?
My HRM is not working and I am saving for a new one. I was just wondering on average what you all burn doing this week 3s workout. I can't wait to get a new HRM this not knowing forsure what I burn makes me crazy lol. TIA and Happy Monday!!!!
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Oatmeal that tastes like a mounds candy bar!!!
I used old fashion oats, 1/2 tablespoon of unsweetened coco powder and 1 TBSP unsweetened shredded organic coconut. 197 calories and 1 gram of sugar!!!! I bet if you add almonds it would taste like an almond joy :tongue: we have nut allergies in our house so we can't try it but I bet its good lol I hope you all enjoy it as…
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Apples...
ok I need some healthy apple recipes. My mother in law was so kind and brought us some fresh picked apples and I have so many there is no way we can eat them all before they go bad. Thank you in advance :flowerforyou: Amanda
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Need some food advice for a trip....
my family is going camping for the 4th. I need some really yummy and healthy food ideas for my family. Please NO NUT ideas I have three people in my family with a nut allergy. Thank you all so much in advance :)
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Just another great reason to cook at home!!!
http://today.msnbc.msn.com/id/26184891/vp/37726086#37726086 Wow I can't believe this!! I just saw this on the today show.
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I can't believe I did it!
Well I took on the challenge that some posted on here about not drinking soda. I was going to wait until my pack of coke zero was gone but instead today I was sick of the way I was feeling and honestly I get bloated when I drink it and cant stand that so I THREW IT IN THE TRASH!!!!! I am so proud of myself!!!! Off to the…
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Insanity....
I am considering buying this work out. Wondering if anyone has tried it. How did you like it?
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Doing P90X and have some questions...
for all of you that have done p90x. Is it normal to feel hungry all the time? I am working so hard at make good choices and it is getting hard on my wallet to do that. Is it possible to get good nutrition (for doing p90x) and stay full eating lean meat and fruit and veggies only? I have some protein bars but don't get much…
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P90X food question.....
I just started P90x three days ago and am really loving it! I changed my %s for fat, protein and carbs on my food diary. My question is do I HAVE to follow his food or can I eat what is in my house as long as keep my %s and calories right? We eat very healthy at my house it is just that we have a lot of food allergies so…
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Need a healthy biscuit recipe...
I am making homemade chicken pot pie tonight and instead of a crust I want to make biscuits on the top. Anyone have a good healthy recipe?
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I made it to my goal...
I wanted to be a size 6 pants and I am a size 4!!! I started this journey at 190lbs and am now 146 and happy right where I am. I am now doing Chalean extreme to tone but other then that I am there. I have a really good friend/more like a little brother that is in the army and I needed some motivation starting in March of…
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My 6 year old does not like meat....
so I was wondering if anyone has some really good recipes with beans. She has food allergies so I have to be careful with what she eats but if you give me a recipe I can make it to fit was she can eat (she is allergic to soy (protein), wheat, corn (protein) and any kind of nut/peanut that one is deadly for her). She does…
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? about Chalean Extreme
How do you log your work outs? I do not have a HRM YET and I am getting one soon. I have not been logging because I was not sure. So if you have done this work out what did you do? (I have just finished week two of the Burn Circuit). Thank you :flowerforyou: Amanda
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? for all of you that have done Chalean Extreme....
I just got mine yesterday and was wondering how did you do all those dvds? On the first dvd there are three circuits and then there is the ab work outs and the cardio dvd. So what I am wondering is how long did you do each circuit or am I supposed to do those all in the same day? How about the ab and cardio did you just…
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Vegetarians please tell me....
your favorite healthy recipe(s). I am going to go vegetarian for health reasons and wanted to know where to get started with meals and snacks. FYI I can not eat nuts due to my daughters severe nut allergy. Thanks for the help :flowerforyou: Amanda
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Looking to tone up...
does anyone have any good home work outs for toning up? I was looking into P90X and ChaLean extreme any thoughts on those? Thanks for the advice :flowerforyou:
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Need some help with popcorn...
so what are the calories really in the popcorn??? I use the seeds and an air popper no butter or oil. Is it really 15 calories a cup like the back of the bottle says or am I reading it wrong??? Thanks for the help Amanda
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When you are sick...
do you count calories or just let it go? I have a stomach bug that no matter what I eat I am running to the bathroom. I don't eat unhealthy food anyway (everything fresh nothing processed) but not sure how many calories I am getting today as I am trying to eat and drink when possible. I have no fever just stomach ache and…
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Food Allergies....
does anyone here have them or husband/wife or children with them? My oldest daughter is allergic to a lot. She is allergic to milk, eggs, peanuts/tree nuts, coconut and soy. It is really hard to feed our family. She is young so it is hard for her to see us eating things that she can't so we do our best to eat what she…
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In need of some help!!!!
My husband has been out of work since April (really december but was able to work tax season part time). We finally got the call that he got his dream job working for the IRS. The problem is that he does not start until June 22nd. Not sure when that first paycheck will come in. Here is where I need help, we have five…
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what should I do?
I have found that I do really well with my food all day. Then around 330 or so I feel like I can't stop eating. The things that I want to eat are like pretzels and crackers. What can I do to help this? What have you done to help if this happens to you? Thank you for the advice :flowerforyou: Amanda
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Carbs....
I am having a hard time staying under my carbs. I make my menu in the morning for the day. I made filled it in for today and I am over by about 50. I am not eating eating any bread today, it is all coming from the cream of wheat and fruit that I am eating. How do you all stay below your carbs? Thanks for the help…
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What do you all do when....
you just can't stop eating? I am just having one of those days. Should I work out more or just call it a bad day? Thanks for the help! AManda
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low carb low sodium....
snacks? I have very little carbs left today (9) but my calories are below 1200 (133 more needed) so I need a snack idea to pull up my calories but not my carbs. Any thought? Thank you :smile:
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? about coffee....
I thought that I heard somewhere that coffee (mean black and no sugar) is calorie free. Is this not true? I typed coffee into my food log this morning and it was giving me a calorie count. Thank you for the help :smile:
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Question about Biggest Loser Turbo Sculpt...
how do you log that into your exercise for the day? They do some cardio and strangth training. Thank you for the help :happy: Amanda
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Newbie needs some help....
Hello! My name is Amanda and I have a question. Ok I have my calories for the day then it adds calories after I work out. Those extra added calories is where I am confused. Do I HAVE to eat those added calories or not? Am I not helping myself by not eating them? Thanks for the help!
